Black Eyed Beans And Broccoli Recipes
ROAST BROCCOLINI AND BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat the oven to 425 degrees F.
- Arrange broccolini and beans on a cookie sheet. Coat the vegetables in oil and season with salt and pepper. Roast 15 to 18 minutes, until nutty and crispy at edges.
BLACK EYED BEANS AND BROCCOLI
Make and share this Black Eyed Beans and Broccoli recipe from Food.com.
Provided by Tryntje
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Drain beans, and bring to boil in plenty of fresh water.
- Cook until tender.
- Heat oil, and add cumin and sizzle approx 30 seconds.
- Add broccoli and tomatoes, stirring constantly.
- Add paprika, yoghurt and garlic.
- Mix and cook 7-8 minutes over a low heat.
- Add drained black eyed beans, turmeric, garam masala, and salt.
- Mix, and cook 2-3 minutes.
- Add 3/4 cup water and bring to the boil.
- Reduce heat, and simmer 10-15 miutes.
LOBIA (BLACK-EYED BEAN CURRY)
Serve this tasty and healthy bean dish with piping hot plain boiled rice, Kachumbar and your favorite pickle.
Provided by roja khan
Categories Pakistani
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Grind 2 onions, the tomatoes, ginger, garlic together into a smooth paste.
- Heat the oil in a deep, thick-bottomed pan on a medium flame.
- Add the remaining sliced onion and fry till light golden.
- Add the onion-tomato paste and fry till the oil begins to separate from the paste. Add the tamarind pulp and mix well.
- Add the dry spices - cumin, coriander, red chilli, turmeric and garam masala powders. Fry for 5 minutes.
- Drain the water in the can from the beans and rinse them well under running water. Add the beans to the masala. Mix well.
- Add salt to taste and water to make gravy (about 1 1/2 cups).
- Simmer and cook covered for 10 minutes.
- Use a flat spoon to mash some of the beans coarsely. Mix well.
- Garnish with juliennes of ginger and finely chopped fresh coriander leaves.
Nutrition Facts : Calories 119.8, Fat 3.4, SaturatedFat 0.5, Sodium 245.3, Carbohydrate 18.8, Fiber 3.9, Sugar 3.8, Protein 4.8
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