Blackened Tofu Recipes
BLACKENED TOFU
These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salt and seasonings in a small bowl and mix well.
- Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
- Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
- Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
- Keep fried tofu in a warm oven until they're all ready to serve.
Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7
CRISPY BLACKENED TOFU TACOS
Make and share this Crispy Blackened Tofu Tacos recipe from Food.com.
Provided by Spencer 2
Categories Low Cholesterol
Time 1h5m
Yield 8 Tacos, 4 serving(s)
Number Of Ingredients 17
Steps:
- Drain tofu and cut cube in half lengthwise. Then press both halves by placing between 2 weighted cookie sheets lined with paper towels. Allow to sit for at least 30 minutes so that excess moisture is drawn out. Replace paper towels with dry ones as they become soaked.
- Next preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Dice tofu into 1" cubes and transfer them to the baking sheet. Bake for 10 minutes each side until it is light golden brown. Set tofu aside to cool.
- Combine cole slaw with vinegar and a sprinkle of salt. Set aside to marinate for 20-30 minutes.
- Mix together the spices (paprika to cornstarch) in a medium bowl. Mix cooled tofu pieces with spices until evenly coated.
- Warm olive oil in large skillet over medium heat. Saute the tofu about 5 minutes per side.
- Make avocado crema by placing pitted avocados, lime juice, cilantro leaves and garlic cloves in food processor or blender and mixing until smooth.
- Warm tortillas in microwave. Place tofu in each tortilla first, top with cole slaw and avocado crema.
Nutrition Facts : Calories 825, Fat 44.2, SaturatedFat 7.5, Cholesterol 4.8, Sodium 776.1, Carbohydrate 92.1, Fiber 17.7, Sugar 4.9, Protein 22.7
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