Blissballs Recipes
BLISS BALLS
I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!
Provided by Mandy
Categories Lunch/Snacks
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine sultanas & apricots with banana.
- Mix in puffed rice and then oats until mixture becomes moist & dough-like.
- Allow to stand for 5 minutes.
- Shape into small balls and roll in coconut.
- Serve immediately or apparently can be refrigerated for up to 5 days.
Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7
CHAI BLISS BALLS
There are lots of variations on bliss balls, I have tried to make mine a low sugar & fructose version with the idea I can take a couple on my long runs. I think that really you could do endless variations on this kind of food stuff anyway :)
Provided by Aunty Dotty
Categories Nuts
Time 5m
Yield 12 Balls, 12 serving(s)
Number Of Ingredients 9
Steps:
- Chop cashews finely, then stir in all the other ingredients except for the desiccated coconut.
- NB; My coconut oil had set in the pantry, so i dry roasted the cashews and stirred them in while hot. This melted the coconut oil and loosened the mix. Then I popped the mix in the fridge for a half hour to firm up again.
- Once all ingredients are incorporated, form into balls with your hands.
- Put the desiccated coconut on a plate or in a shallow bowl.
- Roll each ball in the coconut.
Nutrition Facts : Calories 175.3, Fat 14.8, SaturatedFat 5, Sodium 127.5, Carbohydrate 9.3, Fiber 1.8, Sugar 2.2, Protein 3.9
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