RICOTTA FETTUCCINE ALFREDO WITH BROCCOLI
A low-fat alternative to a traditional Alfredo sauce. I add chicken, most of the time, to make it a complete meal!
Provided by AELLIS
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 53.4 g, Cholesterol 26.5 mg, Fat 10.2 g, Fiber 3.2 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 409.2 mg, Sugar 8.8 g
BLUE CHEESE RICOTTA ALFREDO
Made this one up myslef. Despite the quantity of blue cheese, the taste is not overpowering Serve over your favorite pasta or meat.
Provided by sofie-a-toast
Categories Sauces
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a small saucepan over low heat and stir in flour.
- Slowly whisk in milk, a few tablespoons at a time.
- Stir in blue cheese until melted and heated throughout. Take off the heat and stir in ricotta.
- Add spices to taste and serve over pasta or meat with the green onions as a garnish.
Nutrition Facts : Calories 470.6, Fat 36.8, SaturatedFat 23.7, Cholesterol 110, Sodium 1130.7, Carbohydrate 10.2, Fiber 0.1, Sugar 0.5, Protein 25
BLEU CHEESE ALFREDO
I first made this as a sauce to drizzle over chicken roulade, but there's no reason it can't be used with pasta, or anything else. Measurements are approximations and should be adjusted according to individual taste.
Provided by Greg 3
Categories Sauces
Time 20m
Yield 10-12 ounces, 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the butter over medium low heat.
- As butter is melting add crumbled bleu cheese, stirring constantly.
- Once cheese is melted slowly stir in cream.
- After ingredients are warm & fully combined, remove from heat and add to pasta.
Nutrition Facts : Calories 610.2, Fat 61.3, SaturatedFat 38.9, Cholesterol 185.1, Sodium 816.9, Carbohydrate 3.3, Fiber 0.1, Sugar 0.4, Protein 13.7
BLUE CHEESE CHICKEN ALFREDO.
One day I was making basic chicken Alfredo and I decided to throw in some blue cheese and veggies. It turned out great! Serve with grilled asparagus and garlic bread for a complete meal.
Provided by A Lexus in the kitc
Categories European
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large pot to medium on the stove.
- Place 1 T. of the butter in the pan; add the garlic, onion and mushrooms. Cook until the vegetables begin to soften, about seven minutes; stirring as needed.
- Add the cheeses and turn heat to low. Stir in the rest of the butter, heavy cream, chicken and nutmeg. Simmer for about five more minutes or until all ingredients are hot and the sauce is slightly thickened. Add salt and pepper to taste and serve over the pasta. Enjoy!
Nutrition Facts : Calories 735.3, Fat 46.2, SaturatedFat 27.1, Cholesterol 216.8, Sodium 775.8, Carbohydrate 46.9, Fiber 0.6, Sugar 1.6, Protein 33.5
CREAMY BLUE CHEESE RISOTTO
Take just 35 minutes and serve a blue cheese risotto to your family tonight. Flecked with prosciutto, peas, mushrooms and onions, Creamy Blue Cheese Risotto is a traditional Italian rice dish. Our blue cheese risotto is also flavored with garlic and Parmesan for a great Mediterranean flavor.
Provided by My Food and Family
Categories Grains
Number Of Ingredients 11
Steps:
- Cook and stir prosciutto in 1 tsp. of the oil in large skillet on medium heat until crispy. Remove prosciutto from skillet with slotted spoon; set aside. Add mushrooms, onions, garlic, rice and remaining 3 tsp. oil to skillet; stir until rice is evenly coated with oil. Cook until onions are tender, stirring occasionally.
- Add 1 cup of the broth, cooking and stirring constantly until broth is absorbed. Repeat with remaining broth, adding broth 1 cup at a time and cooking until rice is tender but firm.
- Stir in peas, Parmesan cheese and blue cheese; cook until cheeses are completely melted, stirring frequently. Spoon onto serving platter. Top with the prosciutto; sprinkle with parsley.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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