Blueberryandwalnutoatmeal Recipes
BLUEBERRY-WALNUT OATMEAL RECIPE
Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in microwaveable bowl.
- Microwave on HIGH 1 min.; stir.
- Top with yogurt and nuts.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
BLUEBERRY OATMEAL BREAKFAST BARS
These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.
Provided by Cheryl Belanger
Categories 100+ Breakfast and Brunch Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
- Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.
Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g
BLUEBERRY AND WALNUT OATMEAL
Make and share this Blueberry and Walnut Oatmeal recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to a boil.
- Stir in oatmeal and cook according to package directions, about 30 minutes.
- Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.
BLUEBERRY OATMEAL MUFFINS WITH WALNUTS
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.
Provided by kellymbrown
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF.
- Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
- Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
- In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
- Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
- Gently fold dry mixture into wet ingredients until just moistened.
- Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
- Turn onto wire rack. Cool and enjoy!
Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5
BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
VANILLA BLUEBERRY OATMEAL
"My family loves fruity flavored oatmeals like this one," explains Renee Endress from Galva, Illinois. "I came up with this recipe when I had lots of blueberries on hand, and it became an instant favorite. Not only is it nutritious and filling, but it smells so wonderful and homey." TIP: For a change of pace, try different fruits or flavors of nondairy creamer.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil. Stir in the oats, sugar and salt. Remove from the heat; stir in the blueberries and creamer.
Nutrition Facts :
BAKED BLUEBERRY BANANA OATMEAL
Provided by Danielle Sepsy
Categories main-dish
Time 1h
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Spray an 8-inch square glass or ceramic baking dish with nonstick cooking spray. You want the mixture to be 3 to 4 inches high in the dish so it doesn't dry out.
- Combine the oats, 1 tablespoon of the dark brown sugar, baking powder, cinnamon, nuts, if using, and salt in a large bowl.
- Mash 1/2 of the banana in a medium bowl. Whisk in the milk, melted butter, vanilla and egg until combined.
- Stir the wet ingredients into the dry ingredients until fully incorporated. Very gently fold in the blueberries with a rubber spatula.
- Pour the oatmeal into the prepared baking dish and smooth the top. Thinly slice the remaining 1/2 banana crosswise and arrange the slices in an even layer over the top. Sprinkle with the remaining 1 tablespoon dark brown sugar (see Cook's Note). Bake until the top is slightly browned and the oats are tender, 35 to 45 minutes. Enjoy!
BANANA BLUEBERRY OATMEAL BAKE
When my brother, sister and I were young, Mom would bake this cinnamon-scented oatmeal before driving us to school. Whenever I make it, I have lots of happy memories. -Vincent Taylor, Houston, Texas
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a bowl, whisk the first 5 ingredients until blended. Stir in oats. , Arrange banana slices in a single layer in a greased 9-in. square baking pan; sprinkle with blueberries. Pour oatmeal mixture over top, spreading evenly. Bake until set, 25-30 minutes. Remove from oven. Preheat broiler., For topping, in a small bowl, mix brown sugar, flour and butter with a fork until crumbly; stir in pecans. Sprinkle over oatmeal. Broil 7-8 inches from heat until lightly browned, 2-3 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 483 calories, Fat 19g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 193mg sodium, Carbohydrate 78g carbohydrate (49g sugars, Fiber 7g fiber), Protein 6g protein.
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