Bow Ties With Arugula Olives Bulgur And Tomato Wedges Recipes

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BOW TIES WITH ARUGULA, OLIVES, BULGUR AND TOMATO WEDGES

Provided by Mark Bittman

Categories     dinner, easy, lunch, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



Bow Ties With Arugula, Olives, Bulgur and Tomato Wedges image

Steps:

  • Bring a large pot of water to a boil and salt it. Put oil in a large, deep skillet over medium heat. When hot, add onion and garlic and cook, stirring until softens, about 5 minutes. Stir in olives, then add lemon juice and tomatoes. Sprinkle with salt and pepper and cook until tomatoes are just heated through. Turn off heat.
  • When water comes to a boil, add bulgur. Let water return to a boil, then add pasta. Cook bow ties until tender but not mushy (start tasting after 5 minutes). Reserve some cooking water, then drain in a strainer to trap grains with pasta.
  • Toss pasta and bulgur with tomato mixture, adding some cooking water if needed. Stir in arugula and almonds, taste and adjust seasoning. Let rest for up to 15 minutes. Stir again and serve.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 17 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 682 milligrams, Sugar 7 grams, TransFat 0 grams

Salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olives, pitted and roughly chopped
Juice of 1 lemon
4 ripe tomatoes, cored and cut into thick wedges
Black pepper
1/4 cup bulgur
8 ounces whole wheat bow-tie or other cut pasta
3 cups torn arugula leaves
1/2 cup chopped almonds

MATT'S BOW TIE ARUGULA TOMATO SALAD

Categories     Pasta

Number Of Ingredients 9



MATT'S BOW TIE ARUGULA TOMATO SALAD image

Steps:

  • Place pasta in large bowl. Add rest of ingredients and toss. Serve at room temp.

1/2 lb. farfalle, (bow tie) pasta, cooked, drained, rinsed. Don't overcook
3 c. torn, stemmed arugula
1/2 c. chop basil
2 large tomatoes cut in 1/2 inch dice
1 t. grated lemon zest
3 T. olive oil
1 T. fresh lemon juice
2 t. Kosher salt
fresh ground pepper

ITALIAN VEGETABLE AND ASIAGO BOW-TIES

"When in Rome..." Or even when you're not, enjoy a flavorful Italian veggie-pasta dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Italian Vegetable and Asiago Bow-Ties image

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 10-inch nonstick skillet, heat water to boiling. Add beans; boil uncovered 5 minutes. Cover and boil 2 to 4 minutes or until crisp-tender. Drain; set aside.
  • In same skillet, heat oil over medium-high heat. Cook mushrooms, zucchini, onion, garlic, oregano and salt in oil about 7 minutes, stirring frequently, until onion is tender.
  • Stir in tomatoes and beans; heat until hot. Serve vegetable mixture over pasta. Sprinkle with cheese.

Nutrition Facts : Calories 420, Carbohydrate 75 g, Cholesterol 10 mg, Fat 1, Fiber 6 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg

3 cups uncooked farfalle (bow-tie) pasta (6 ounces)
1/2 cup water
4 ounces green beans, cut into 2-inch pieces (2 cups)
1 tablespoon olive or vegetable oil
6 ounces whole mushrooms, cut into fourths (2 cups)
1 medium zucchini, cut lengthwise into eighths, then into 1-inch pieces
1 medium yellow onion, cut into 1/4-inch wedges
2 cloves garlic, finely chopped
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
3/4 teaspoon salt
4 ounces cherry tomatoes, cut in half
1/2 cup shredded Asiago or Parmesan cheese (2 ounces)

BOW TIES WITH ARUGULA, OLIVES, BULGUR AND TOMATO

Delicous, vegan and good for your health! I'm making more progress moving from vegetarian to vegan, in part because we have new vegan restaurants opening around us. This recipe comes from the NY Times. You can substitute couscous for the bulgur if you can't find bulgur. It might take a bit less time to cook.

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Bow Ties With Arugula, Olives, Bulgur and Tomato image

Steps:

  • Bring a large pot of water to a boil and add salt. Put oil in a large, deep skillet over medium heat. When hot, add onion and garlic and cook, stirring until softens, about 5 minutes. Stir in olives then add lemon juice and tomatoes. Sprinkle with salt and pepper and cook until tomatoes are just heated through. Turn off heat.
  • When water comes to a boil, add bulgur. Let water return to a boil, then add pasta. Cook pasta until tender but not mushy. Reserve some cooking water, then drain in a strainer to trap grains with pasta.
  • Toss pasta and bulgur with tomatoe mixture, adding some cooking water if needed. Stir in arugula and almonds, taste and adjust seasoning. Let rest for up to 15 minutes. Stir again and serve.

Nutrition Facts : Calories 466.8, Fat 20.6, SaturatedFat 2.3, Sodium 323, Carbohydrate 63.4, Fiber 11.4, Sugar 5.5, Protein 15.1

salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olive, pitted and roughly chopped
1 lemon, juice of
4 ripe tomatoes, cored and cut into thick wedges
black pepper
1/4 cup bulgur
8 ounces whole wheat bow tie pasta or 8 ounces other cut pasta
3 cups torn arugula leaves
1/2 cup chopped almonds

BOW TIES WITH SAUSAGE, TOMATO, AND CREAM

A very easy pasta dish for busy evenings. I like it served with crusty bread (to dip in the sauce) and a tossed salad. I have even doubled the recipe and served it to guest on a casual evening.

Provided by Ms B.

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Bow Ties With Sausage, Tomato, and Cream image

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Heat oil in a large, deep skillet over medium heat.
  • Cook sausage and pepper flakes until sausage is heated and browning around the edges.
  • Stir in onion and garlic, and cook until onion is tender.
  • Stir in tomatoes, cream, and salt.
  • Simmer until mixture thickens, 8 to 10 minutes.
  • Stir cooked pasta into sauce, and heat through.
  • Sprinkle with parsley.

1 (12 ounce) package bow tie pasta
1 tablespoon olive oil
1 lb polska kielbasa, sliced
1/2 teaspoon red pepper flakes
1/2 cup diced onion
3 garlic cloves, minced
1 (28 ounce) can italian-style plum tomatoes, coarsely chopped
1 1/2 cups heavy cream
1/2 teaspoon salt
3 tablespoons minced fresh parsley

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