BRAISED GREEN BEANS/ FASSOULAKIA YAHNI
Make and share this Braised Green Beans/ Fassoulakia Yahni recipe from Food.com.
Provided by Susie D
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and garlic in olive oil until soft.
- Add tomato paste and fresh tomato and simmer until sauce is slightly thickened.
- Add string beans and seasoning and enough water to barely cover.
- Cover and cook until beans are tender.
BRAISED VEGETABLES (YACHNI)
This is a Greek dish and is really delicious as a side dish or as a vegetarian main course. If you don't have all of the vegetables required on hand, you can omit the ones you don't have. The main vegetables are the potatoes and tomatoes. This version comes from the Australian Women's Weekly Easy Greek-Style Cookery.
Provided by Irmgard
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in pan, add onions and garlic.
- Cook covered over low heat, stirring occasionally until onions are very soft.
- Add tomatoes to pan, simmer covered about 10 minutes or until soft.
- Add potatoes, puree, water, okra and beans.
- Simmer covered for 15 minutes.
- Add cauliflower.
- Simmer covered until potatoes and cauliflower are tender.
- Stir in parsley, sugar and salt and pepper to taste.
- Stir until heated through.
Nutrition Facts : Calories 250.9, Fat 9.6, SaturatedFat 1.4, Sodium 43.2, Carbohydrate 39, Fiber 8.6, Sugar 9.7, Protein 6.5
BRAISED SPRING VEGETABLES
Make and share this Braised Spring Vegetables recipe from Food.com.
Provided by Wade in Indianapolis
Categories Vegetable
Time 40m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat butter in a large skillet over high heat until sizzling.
- Add radishes and cook on one side until dappled golden brown (about 5 minutes).
- Turn radishes a sear for 3 minutes more - transfer to a bowl.
- Add oil to pan and stir in onions, thyme, sugar, and salt. Cook until onions are golden brown - stir occasionnally (about 10 minutes).
- Add garlic and cook 30 seconds.
- Add scallions (cut side down), cook until light golden (about 2 minutes).
- Pour in wine and boil (about 2 minutes).
- Toss in asparagus, chard stems, snap peas, and broth.
- Season with salt and pepper.
- Cover and simmer for 2 minutes.
- Toss in chard, peas, and lettuce; season with more salt and pepper.
- Cover and cook until wilted (about 3 minutes).
- Stir in cheese.
- Serve with dumplings, polenta, or noodles.
Nutrition Facts : Calories 173.6, Fat 7.6, SaturatedFat 2.8, Cholesterol 9.9, Sodium 401.7, Carbohydrate 19.4, Fiber 6.5, Sugar 6.4, Protein 8.4
SOY-BRAISED VEGETABLE JJIM (KOREAN VEGETABLE STEW)
Inspired by Korean kalbi jjim (braised short ribs), this satisfying vegetarian one-pot meal features cremini mushrooms alongside hearty potatoes, squash, carrots and Korean radishes. The vegetables braise and release sweet juices into the pot, creating a deep, savory sauce infused with fragrant garlic and ginger. Since this stew is all about the vegetables, treat them well by cooking it in the oven. It's gentler on the vegetables, which have a tendency to fall apart when cooked over direct, aggressive heat. Vibrant orange kabocha squash has a rich, firm flesh, but lighter butternut squash is a good alternative. Leftovers can be transformed into a versatile tasty ragù: Simply chop the vegetables, simmer with crushed tomatoes and finish with grated Parmigiano-Reggiano.
Provided by Kay Chun
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees. In a large Dutch oven, heat 2 tablespoons of the oil over medium-high. Add mushrooms, season with salt and pepper, and cook, stirring occasionally, until they start to soften, about 3 minutes. Add remaining 1 tablespoon oil, scallions, garlic and ginger, stirring constantly until fragrant, about 1 minute. Add soy sauce, sugar, potatoes, radish, 1 teaspoon black pepper and 1 cup of water, and mix well. Bring to a boil over high heat.
- Cover and bake for 15 minutes, then stir in squash and carrots until well incorporated. Cover and bake until all the vegetables are tender, about 15 minutes longer.
- Gently stir to evenly coat the vegetables in the sauce. Divide the stew in bowls and garnish with scallions. Serve with rice and kimchi, and drizzle with sesame oil, if using.
THREE-IN-ONE BRAISED VEGETABLES
This dish is so handy - while the veg cook, you're making a tasty stock for the gravy, too
Provided by Barney Desmazery
Categories Dinner, Side dish, Vegetable
Time 15m
Number Of Ingredients 5
Steps:
- Tip the sprouts and carrots into a pan and cover with boiling water. Sprinkle in the stock cube, add the butter and bring to the boil.
- Simmer for 8-10 mins until the veg are tender. Add peas and cook a few mins more.
- Rest the veg in the stock until you want to make the gravy, then drain over the roasting tin.
Nutrition Facts : Calories 103 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.62 milligram of sodium
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BRAISED VEGETABLES (COZY & HEALTHY SIDE DISH!) – A …
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Reviews 6Category Side DishCuisine FrenchTotal Time 1 hr 5 mins
- Cut the onions into large strips. Peel and slice the carrots. Slice the celery. Dice the potatoes into bite-sized chunks (no need to peel). Peel the garlic, leaving it whole.
- In an oven-proof Dutch oven or cast iron pan with a lid, heat the olive oil on the stovetop over medium heat. Add the onions and cook for 2 minutes, stirring occasionally. Add the carrots and celery and cook 2 minutes until browned. Remove from the heat.
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TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
From mygreekdish.com
4.7/5 (629)Total Time 50 minsCategory MainCalories 342 per serving
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
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