BROCCOLI SQUASH BAKE
My grandmother made this when she cooked for our farmhands years ago. I've cut her recipe down to serve fewer people. I like to make this side dish when my garden is bursting with fresh vegetables and into the fall, when the colors and taste blend into the season. -Mildred Sherrer, Bay City , Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, stir-fry broccoli in butter for 3 minutes. Add squash. Cook 3 minutes longer or until the vegetables are crisp-tender. Transfer to a greased 1-qt. baking dish. In a small bowl, combine the egg, Swiss cheese, milk, mustard and cayenne. Pour over vegetables. Sprinkle with Parmesan Cheese. Bake, uncovered, at 350° for 15-20 minutes or until set.
Nutrition Facts : Calories 189 calories, Fat 15g fat (9g saturated fat), Cholesterol 93mg cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
BROCCOLI AND BUTTERNUT SQUASH CASSEROLE
A twist of Asian flavors. Everyone at the office always comments on how good this butternut squash casserole smells!
Provided by Elisa Stamm
Time 1h50m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash in a 9x13-inch baking dish with about 1/2 cup water. Cover with foil.
- Bake squash in the preheated oven until soft, about 1 hour.
- While the squash is baking, bring 2 cups water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- When rice is about halfway finished, heat oil in a skillet over medium-high heat; stir in onion and garlic. Saute until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium and add garbanzo beans, broccoli, Brussels sprouts, carrots, zucchini, bell peppers, coconut milk, and soy sauce. Stir to combine, cover, and simmer for about 30 minutes.
- Combine rice, vegetables, and squash in the baking dish. Add basil and stir to combine. Return to the oven and bake until set, about 5 more minutes.
Nutrition Facts : Calories 336 calories, Carbohydrate 57.3 g, Fat 10.6 g, Fiber 9.6 g, Protein 9 g, SaturatedFat 8.3 g, Sodium 488.2 mg, Sugar 7.6 g
GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY
Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- Cook broccoli as directed on bag; set aside.
- Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
- Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 6 g, TransFat 0 g
SQUASH AND BROCCOLI CASSEROLE
Make and share this Squash and Broccoli Casserole recipe from Food.com.
Provided by NormCooks
Categories Vegetable
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Slice squash in half, remove seeds, fill seed wells with chopped celery, onions, bell peppers, sprinkle with water and black pepper, then roast for about 45 minutes until squash is tender. For additional information see my Recipe #179443.
- Steam broccoli (fresh or frozen) on stovetop in a saucepan with steaming insert.
- While broccoli is cooking, remove skin from squash and puree in food processor. Discard skin. Place pureed squash in a 9x12" rectangular glass baking dish.
- Once broccoli is cooked, stir in with squash, chopped onions, chopped celery, and fresh ground black pepper.
- Slice 1 Roma tomato. Discard end slices. Place remaining slices across the top of squash mixture. Sprinkle with Mrs. Dash Seasoning Blend and pepper.
- For an extra boost, sprinkle some red pepper flakes across the top. Bake at 350°F for about 30 to 40 minutes.
Nutrition Facts : Calories 68.3, Fat 0.3, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 16.7, Fiber 3.3, Sugar 1.9, Protein 2.2
LEMONY ROASTED BUTTERNUT SQUASH, MUSHROOMS, BROCCOLI, CARROTS
Make and share this Lemony Roasted Butternut Squash, Mushrooms, Broccoli, Carrots recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Lemon
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F If using a glass casserole, reduce oven temperature to 400°F.
- Prepare the vegetables: peel the butternut squash, remove seeds/pulp and cut into bite-size pieces; wipe the mushrooms clean and leave whole, cut the broccoli crown into pieces, peel or scrub the large carrots, and cut into 2-3" pieces.
- In a large bowl, combine the olive oil, the juice of one lemon, garlic powder, coriander, pepper, salt, and raw sugar. Toss cut vegetables to coat with the olive oil/lemon juice mixture.
- Spread the vegetables in a single layer, in a 10x15 pan with shallow sides, or any large casserole to accommodate a single layer of vegetables. NOTE: If using a glass casserole, please reduce the oven temperature to 400°F.
- Roast uncovered for 15 minutes. Turn vegetables over, and continue to roast for another 10 minutes.
Nutrition Facts : Calories 156.2, Fat 3.1, SaturatedFat 0.4, Sodium 260.7, Carbohydrate 31.9, Fiber 7.5, Sugar 9.2, Protein 6.1
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