Broccoli Chicken Soup Hcg Phase 2 Recipes

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CREAMY BROCCOLI-CHICKEN SOUP

Dinner's on the table in less than 30 minutes with this creamy, hearty chicken and broccoli soup.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 20m

Yield 4

Number Of Ingredients 13



Creamy Broccoli-Chicken Soup image

Steps:

  • In a large saucepan or Dutch oven cook and stir broccoli, mushrooms, carrot, and onion in hot butter 6-8 minutes or until vegetables are tender.
  • Stir in flour, basil, and pepper. Add milk and half-and-half all at once; add Worcestershire sauce and bouillon granules. Cook and stir until thickened and bubbly. Add Grilled & Ready® Diced Chicken; heat through.

Nutrition Facts : Calories 469.9 calories, Carbohydrate 23.2 g, Cholesterol 139 mg, Fat 25.5 g, Fiber 2 g, Protein 36.9 g, SaturatedFat 14.8 g, Sodium 426.7 mg, Sugar 11.1 g

1 ½ cups small broccoli florets
1 cup sliced fresh mushrooms
½ cup shredded carrot
¼ cup chopped onion
¼ cup butter
¼ cup all-purpose flour
½ teaspoon dried basil, crushed
¼ teaspoon black pepper
3 cups milk
1 cup half-and-half or light cream
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons instant chicken bouillon granules
2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10



Mouth Watering Baked Chicken - HCG Phase 2 image

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

BROCCOLI CHICKEN SOUP (HCG - PHASE 2)

I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)

Provided by Cassachusetts

Categories     Clear Soup

Time 30m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8



Broccoli Chicken Soup (Hcg - Phase 2) image

Steps:

  • Pour water in a medium sized pot on medium heat and add all ingredients.
  • Let simmer for 20-60 minutes (until broccoli is tender).
  • Eat half and save the other half for the next day or whenever. =).

3 -4 cups water
6 ounces chicken, pre-cooked, cubed
2 cups broccoli stems, chopped
4 tablespoons Braggs liquid aminos (optional, may add more or less if desired)
1 -2 tablespoon onion, chopped
1 -2 teaspoon garlic, powdered
1 teaspoon cumin, powdered
1 dash pepper, ground, to taste

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