Broccoli Salad Lite Recipes
BROCCOLI SALAD (COOKING LIGHT)
This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.
Provided by Brookelynne26
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients in a large bowl.
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3
LITE BROCCOLI SALAD
I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!
Provided by ChrissyG1968
Categories Vegetable
Time 30m
Yield 12-15 serving(s)
Number Of Ingredients 8
Steps:
- Mix together salad ingredients.
- Whisk together dressing ingredients.
- Add dressing to salad.
- Chill for at least 4 hours.
Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2
BROCCOLI SALAD (LITE)
This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!
Provided by quikgourmet
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
- Mix mayonnaise with remaining ingredients, stirring with a whisk.
- Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.
Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2
BROCCOLI SALAD WITH BACON
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Microwave 5 cups broccoli florets and 1 tablespoon water in a bowl, covered, 2 minutes. Combine 1/4 cup cider vinegar, 1/2 thinly sliced shallot and 1 teaspoon sugar in a small bowl; set aside. Cook 3 bacon slices in a skillet until crisp, 6 to 8 minutes; drain, then crumble. Stir 1 tablespoon bacon drippings and 3 tablespoons sour cream into the vinegar mixture. Toss with the broccoli, 1/3 cup dried cranberries and the bacon. Season with salt and pepper.
BROCCOLI BUFFET SALAD
This is a great salad to pack for lunch at work, or to take to family gatherings. Try adding a bit of crumbled, cooked bacon for variety!
Provided by kelcampbell
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h25m
Yield 6
Number Of Ingredients 10
Steps:
- In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice.
- In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 20.1 g, Cholesterol 12.4 mg, Fat 3.2 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 267.1 mg, Sugar 14.7 g
LIGHT AND EASY BROCCOLI SALAD
This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Provided by JonMichel
Categories Broccoli Salad
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Remove broccoli stems and set aside. Chop broccoli into small florets.
- Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
- Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
- Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g
FRESH BROCCOLI SALAD
This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.
Provided by Nora
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 9
Number Of Ingredients 8
Steps:
- Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
- Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
- To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.
Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
A LIGHTER BROCCOLI SALAD
I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a classic recipe and made it just a little lighter. It's still not as healthy as eating plain ol' broccoli, but it is DELICIOUS! I love to have this in the fridge to grab whenever I get a craving for a snack :)
Provided by Melanie2590
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix salad ingredients.
- In separate bowl, mix dressing ingredients.
- Combine the two just before serving.
Nutrition Facts : Calories 160.7, Fat 8.6, SaturatedFat 2.2, Cholesterol 24.8, Sodium 698.1, Carbohydrate 8.5, Fiber 2.2, Sugar 2.6, Protein 13
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From everydaydishes.com
Servings 6-8Total Time 20 minsCategory Side DishesCalories 156 per serving
From everydaydishes.com
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- In a small bowl, stir vinegar, shallot and salt together then allow it to sit for 10 minutes—allowing the shallot to soak in the vinegar will mellow the harsh flavor of the shallot. After 10 minutes, whisk in the oil and chopped parsley. Set the vinaigrette aside until the salad ingredients have been prepared.
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- Next peel the tough outer skin of the broccoli stems using a vegetable peeler or paring knife. Slice the stems thinly then chop into bite-sized pieces. Add the stem pieces in with the florets—you should have about 5–6 cups of finely chopped broccoli.
- Add the toasted sunflower seeds and dried cranberries in with the broccoli, then pour the vinaigrette over the mixture. Toss to coat evenly. Add Parmesan cheese, black pepper to taste and toss to combine. Enjoy!
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