Broccoli Recipes

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FRIED BROCCOLI

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories     Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6



Fried Broccoli image

Steps:

  • In a frying pan heat olive oil.
  • Put in a pinch of rosemary and saute until the scent gets very pungent.
  • Add broccoli and a couple of dashes of white pepper (2-4).
  • Saute until the broccoli gets very green but looks crunchy/cooked.
  • Lastly, toss in bread crumbs a bit at a time while still sauteing.
  • The crumbs will start to stick into the broccoli.
  • Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
  • Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

BROCCOLI PARMESAN

Fresh green broccoli with Parmesan cheese is a treat you will not soon forget. I know it is simple but sometimes we have to be reminded of the simple recipes

Provided by BeckyF

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4



Broccoli Parmesan image

Steps:

  • Arrange broccoli on serving plates, season with butter, salt and pepper.
  • Sprinkle generously with parmesan.

2 1/2 lbs broccoli, cooked
butter
salt and pepper
3/4 cup parmesan cheese, grated

SHELLS WITH BROCCOLI RABE & PANCETTA

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 9



Shells with Broccoli Rabe & Pancetta image

Steps:

  • Bring a large (11 by 5 1/2-inch) pot of water to a boil and add 1 tablespoon salt. Remove and discard the bottom third of the broccoli rabe and slice the rest crosswise in 2-inch pieces. When the water boils, cook the broccoli rabe for 2 to 3 minutes, until just tender. With a wire skimmer or tongs, lift the broccoli rabe (don't drain the pot!) into a large bowl and set aside. Bring the water back to a boil, add the shells, and cook al dente according to the directions on the package. Reserve 1 cup of the cooking liquid, drain the pasta, and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large (12-inch) sauté pan, add the pancetta, and cook over medium heat for 8 minutes, stirring occasionally, until the pancetta is browned. Add the garlic and cook for one minute. Add the broccoli rabe and red pepper flakes and toss well. Add the cooked shells, 1 teaspoon salt, and 1 teaspoon black pepper and toss. Cook over medium heat for a few minutes, until all the ingredients are heated through, adding enough of the reserved cooking water so the pasta isn't dry. Serve hot in large shallow bowls with a large dollop of ricotta and drizzled with olive oil, and with grated Parmesan on the side.

Kosher salt and freshly ground black pepper
1 1/2 pounds broccoli rabe (1 to 2 bunches)
1 pound large pasta shells, such as Barilla
Good olive oil
1/2 pound pancetta, 1/4-inch diced (see Cook's Note)
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
8 to 10 ounces fresh ricotta, store-bought or homemade
Freshly grated Italian Parmesan cheese, for serving

AIR-FRYER BROCCOLI

I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8



Air-Fryer Broccoli image

Steps:

  • Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1-1/2 pounds fresh broccoli florets (about 12 cups)
1/4 cup chopped almonds
2 teaspoons grated lemon zest
Lemon wedges, optional

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  • Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
  • Contains Potent Antioxidants That Offer Health-Protective Effects. The antioxidant content of broccoli may be one of its main boons for human health (5).
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  • May Support Heart Health in a Variety of Ways. Several studies indicate that broccoli may support heart health in a variety of ways. Elevated “bad” LDL cholesterol and triglyceride levels are known to be major risk factors for heart disease.
  • Promotes Healthy Digestion and Reduced Constipation. Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.
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  • Good for heart health. A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.
  • Contains cancer protective compounds. While there are no single ‘superfoods’ that can prevent cancer, and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.
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Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.Broccoli has large flower heads, usually dark green, arranged in a tree-like structure …
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Origin Italy, more than 2,000 years ago
Cultivar group italica
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Broccoli Salad Recipes 4,465 Recipes. Last updated Mar 22, 2022. This search takes into account your taste preferences. 4,465 suggested recipes. Fan Favorite Broccoli Salad bestfoods. sugar, broccoli, red onion, white vinegar, Hellmann's or Best Foods Real Mayonnaise and 3 more. Lemony Broccoli Salad LindaNortje. coriander, radishes, sunflower seeds, black …
From yummly.com


HEALTHY BROCCOLI SIDE DISH RECIPES - EATINGWELL

From eatingwell.com


40+ BEST BROCCOLI RECIPES - WHAT TO MAKE WITH BROCCOLI ...
6 / 10. Broccoli & Feta Pasta Sauce. When you’re finally tired of crunching down on florets, blend steamed broccoli into a creamy pesto with plenty of parsley, garlic, and feta. While wonderful tossed with pasta, it’s also great as a sauce for chicken or fish, or even just swiped on crusty bread. Go to Recipe.
From thekitchn.com


ROASTED BROCCOLI SALAD | FEASTING AT HOME
Roast the broccoli. (Instructions here.) While broccoli is roasting, make the dressing. In a bowl, whisk together whole grain mustard, maple syrup, lemon juice, olive oil, tarragon, shallot, salt and pepper. Cut cooled broccoli into bite-sized pieces. Toss in a bowl with the kalamata olives and half of the dressing. Transfer to a serving bowl ...
From feastingathome.com


BROCCOLI RECIPES | ALLRECIPES
Broccoli Recipes. Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. a white plate holding a serving of casserole garnished with a parsley sprig. Broccoli Casserole . 1043030.jpg. Broccoli Coleslaw . Alyson's Broccoli Salad. Broccoli Salad . closeup of roasted broccoli florets. Broccoli Side Dishes . 306621.jpg. …
From allrecipes.com


BROCCOLI RECIPES - FOOD NETWORK
Find broccoli recipes, videos, and ideas from Food Network.
From foodnetwork.com


BROCCOLI CRUMBLE RECIPES ARCHIVES - BIG MOUNTAIN FOODS
Broccoli Crumble (Korean Stir-fry) Save Print Broccoli Crumble (Korean Stir-fry) Ingredients 1 box of Broccoli Crumble (both packages) ¼ cup Soy Sauce ½ cup Brown Sugar or Coconut Sugar (low glycemic option) 1 tbsp Sesame Oil 2 tbsp Ginger 1 tsp Red Chilli. Read More ».
From bigmountainfoods.com


FOOD NETWORK BROCCOLI CASSEROLE
Mac And Cheddar Cheese With Chicken And Broccoli Recipe Food Network Recipes Broccoli Recipes Recipes. SAVE IMAGE. Best Broccoli Rice Casserole Recipe Broccoli Rice Casserole Broccoli Rice Food Network Recipes. SAVE IMAGE. Chicken Broccoli Casserole Recipe Food Network Recipes Chicken Casserole Recipes Broccoli …
From yess-food.blogspot.com


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