Broccolileekandsnowpeastirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND SNOW PEA STIR-FRY

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0



Broccoli and Snow Pea Stir-Fry image

Steps:

  • Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

PORK AND BROCCOLI STIR-FRY

All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Provided by Kittencalrecipezazz

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Pork and Broccoli Stir-Fry image

Steps:

  • Partially freeze the pork to make slicing easier.
  • Cut acrooss the grain into 1/4-inch thin strips; set aside.
  • Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
  • In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
  • Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
  • Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
  • Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
  • Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
  • Season with black pepper to taste if desired.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 363.4, Fat 19, SaturatedFat 5.7, Cholesterol 71.4, Sodium 765.5, Carbohydrate 20.1, Fiber 7.1, Sugar 5.5, Protein 30.8

1 lb boneless pork loin (partially frozen to make slicing easier)
4 cups fresh broccoli (can use more or less)
1 small red bell pepper, seeded and chopped (cut into thin strips)
1 small green bell pepper, seeded and chopped (cut into thin strips)
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons oyster sauce (can use more)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/8 teaspoon ginger powder
3/4 lb white button mushrooms, slices
3 -4 green onions, chopped
black pepper (optional)
fresh garlic
dried chili pepper flakes
cooked rice

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11



Beef And Broccoli Stir-Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

BROCCOLI AND PORK STIR-FRY

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork stir-fry. Round out the meal with fiber-rich brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9



Broccoli and Pork Stir-Fry image

Steps:

  • In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate and set aside; reserve skillet.
  • Add remaining teaspoon oil, garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
  • Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.

Nutrition Facts : Calories 218 g, Fat 7 g, Fiber 2 g, Protein 28 g

1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil, such as safflower
1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced

BROCCOLI, LEEK AND SNOW PEA STIR FRY

For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.

Provided by Dancer

Categories     Fruit

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11



Broccoli, Leek and Snow Pea Stir Fry image

Steps:

  • Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
  • Set aside.
  • Heat a large skillet or wok over medium-high heat.
  • Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
  • Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
  • Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
  • Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
  • Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
  • Serve immediately.

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Chinese-Style Stir-Fried Broccoli, Carrots and Leeks image

Steps:

  • Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
  • In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
  • While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
  • When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams

1 bunch broccoli
3 medium carrots, scraped
3 medium leeks, white part only
1 tablespoon peanut oil
1 teaspoon finely minced garlic
1 teaspoon finely minced ginger
2 tablespoons chicken broth
1 tablespoon sesame seeds
1 teaspoon light soy sauce
1 teaspoon sesame oil

More about "broccolileekandsnowpeastirfry recipes"

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Instructions. In a medium bowl, whisk together the soy sauce, cornstarch, garlic, cooking wine, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use. Heat the olive oil …
From jocooks.com
easy-beef-and-broccoli-stir-fry-jo-cooks image


EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch and Sriracha, if using; set aside. Heat olive oil in a large skillet over medium high heat. Add shrimp, …
From damndelicious.net
easy-shrimp-and-broccoli-stir-fry-damn-delicious image


OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
Few meals are easier to throw together for a weeknight dinner than stir-fry. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best. Read on for our 20 best stir-fry recipes that are even better than take-out.
From allrecipes.com
our-20-best-stir-fry-recipes-allrecipes image


CHICKEN, BROCCOLI AND SNAP PEA STIR FRY - FOOD NETWORK …
Step 3. Add broccoli to skillet. Cover and cook 5 minutes more. Step 4. In a small bowl, whisk together remaining ¼ cup chicken broth and cornstarch. Step 5. Add the snap peas and the cornstarch mixture to the chicken mixture, and mix until the sauce begins to …
From foodnetwork.ca
3.4/5 (40)
Total Time 35 mins
Servings 4


BEEF, BROCCOLI & SNOW PEA STIR FRY - FIFTEEN SPATULAS
Add the vegetable oil to the pan, and toss in the garlic and red pepper flakes. Immediately add the broccoli and cook, stirring frequently, for 2-3 minutes until the broccoli is bright green, and still crisp, but slightly tender. Remove the broccoli to the same bowl that contains the beef. Add the snow peas to the pan and cook for 1-2 minutes ...
From fifteenspatulas.com
4.8/5 (8)
Total Time 20 mins
Category Main Course
Calories 519 per serving


CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ...
From recipetineats.com


20-MINUTE BEEF AND BROCCOLI STIR FRY RECIPE - HOSTESS AT HEART
Stir Fry Sauce. Add 1 tablespoon of neutral oil to a large skillet or a wok and add the Stir Fry Sauce ingredients. Once the sauce starts to boil, reduce the heat and cook for 2 minutes. Transfer the sauce to a small bowl. Don't worry if the sauce doesn't look thick at this point.
From hostessatheart.com


USE-ALL-THE-BROCCOLI STIR-FRY RECIPE | EATINGWELL
Set by the stove. Step 3. Heat 1 tablespoon peanut oil in a large flat-bottom carbon-steel wok over medium-high heat. Add the broccoli noodles, stem pieces and onion; cook, stirring, until tender, about 5 minutes. Transfer the mixture to a large bowl and toss with the remaining 2 teaspoons sesame oil and salt. Step 4.
From eatingwell.com


CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
Chicken and Broccoli Stir-Fry. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few.
From skinnytaste.com


5 REASONS WHY STIR-FRY RECIPES ARE THE BEST EVER
Posted in Food, Recipes Tagged health, nutrition, plant based recipes, quick dinner meal idea, Reasons why stir fry recipes are the best, stir-fry recipes, vegan, vegan recipes Post navigation. Soy Milk And Vinegar Vegan Bakery – Living MeatLESS Tales Episode #9 →. ← The Alice Sanctuary – Living Meatless Tales Episode #10. Theme by Out the Box ...
From livingmeatless.com


BEEF AND BROCCOLI STIR FRY - FEELGOODFOODIE
Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel. To make the sauce, whisk together the ingredients in …
From feelgoodfoodie.net


STIR-FRY VEGETABLES! THE 26 MOST USED - FOODS TREND
Food. Artichoke Paste: 10 Benefits of Artichoke Paste. 8 Sep, 2021. Health. Face Waxing: Here’s What You Need to Know. 11 Feb, 2022. Nutrition. How Many Calories in Pudding? 24 Aug, 2021. Recipes. Mother’s Day pancakes: fluffy and with lime mascarpone. 6 May, 2021. Tips. 10 Benefits of Coconut Oil for Hair. 8 Jul, 2021 . Tips. How to Prepare the …
From foodstrend.com


EASY BEEF & BROCCOLI STIR FRY, BETTER THAN TAKEOUT!
Toss the beef in the sauce to coat, then set aside. Fill a large pan with about 1 inch of water, bring that water to boil over medium high heat. Once boiling add the broccoli to the pan. Cover and cook for 3-4 minutes, then remove the broccoli from the pan. Drain the water from the pan and begin cooking the steak.
From adashofmacros.com


BROCCOLI, LEEK AND SNOW PEA STIR FRY - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com


BROCCOLI + MUSHROOM BEEF STIR-FRY - CLEAN FOOD CRUSH
Set aside on a plate. Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside. Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside. Add in the remaining oil, garlic, and mushrooms. Stir fry for 2-4 minutes. Return steak and broccoli to the skillet/wok ...
From cleanfoodcrush.com


SIMPLE STIR-FRIED BROCCOLI RECIPE - THE MOM 100
Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli ...
From themom100.com


EASY BEEF AND BROCCOLI STIR FRY - SAVORY NOTHINGS
How to make a Beef and Broccoli stir fry. 1. Start by whisking together all ingredients for the sauce in a medium bowl. Then, add the beef and stir well. Set this aside while you continue with the recipe, this will allow the beef to marinate for a few minutes. 2. Now, stir-fry the broccoli florets in a little oil until they’re just tender.
From savorynothings.com


SHRIMP AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
Instructions. First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside. Blanch the …
From thewoksoflife.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Great Decor! Great food! Good prices!” “For food and atmosphere, this place is a...” 22. China Restaurant. 10 reviews Open Now. Chinese $$ - $$$ “Dine-in Supper” “Great Food-best staff” Order online. 23. Hunan Cafe. 17 reviews. Chinese, Asian $ Menu “... Singapore Noodles (which are a curry flavored noodle option with shrimp, ...” “We all indulge in the crab rangoon, may ...
From tripadvisor.com


BEEF AND BROCCOLI STIR-FRY - TASTE OF ASIAN FOOD
If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. You need about four minutes of stir-frying to cook through the broccoli. 9. Add the sauce and stir-fry the beef over high heat. Now it comes to the final step. Return the browned beef slices to …
From tasteasianfood.com


HEALTHY BEEF AND BROCCOLI STIR FRY (WHOLE30 & PALEO)
Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and then add in the steak. Cook the steak for 4-5 minutes until browned flipping halfway through.
From allthehealthythings.com


STIR FRY SNOW PEAS WITH BROCCOLI AND MUSHROOMS RECIPE
Instructions. Fill a large bowl with water and ice cubes; set aside. Using a pan with a steamer basket, bring 3/4 to 1-inch of water to a boil (water should not touch bottom of steamer basket). Place the prepared broccoli stalks in the basket and place a lid on the pan. Reduce heat to medium and let steam 3 minutes.
From whatscookingamerica.net


BROCCOLI AND SNOW PEA STIR FRY - REBECCA WOOD
Warm the oil in a large skillet or wok over medium-high heat. Add the garlic and 5-spice powder and cook for 30 seconds or until aromatic. Add the leek and carrot and stir-fry for 2 minutes or until they soften. Add the bok choy and cook for another 2 minutes or until crisp tender. Add the snow peas and cook for 2 minutes or until crisp tender.
From rebeccawood.com


BEEF AND BROCCOLI STIR FRY - ERREN'S KITCHEN
Set aside. Heat the oil in a pan or wok over high heat add the beef and allow to cook for 1 to two minutes (leaving some pink). Remove from the pan and set aside. Add the garlic, shallot, and ginger to the pan and cook for 30 seconds. Add the broccoli and toss to combine. Add the beef back to the pan followed by the stir fry sauce and green onions.
From errenskitchen.com


BEEF & BROCCOLI STIR FRY | CLEAN EATING KITCHEN WITH JAN D’ATRI
Directions: Slice the beef into small strips, chop enough green onion for two tablespoons, mince that clove of garlic, then pull off a piece of fresh ginger peel and grate enough for ¼ of a teaspoon, finally squeeze some lemon juice. Once your ingredients are prepped, get your skillet nice and hot and add 1/4 of a cup of beef broth, 2 ...
From redmountainweightloss.com


BEST EASY WEEKNIGHT BEEF AND BROCCOLI STIR-FRY RECIPE
Heat oil in a large skillet over high heat. Add steak and cook, stirring occasionally, until almost cooked through, 2 to 3 minutes; transfer to a plate using tongs. Reduce heat to medium-high. Add broccoli and season with salt. Cook, stirring often, until broccoli is crisp-tender, 2 to 3 minutes (you can add a few tablespoons of water if pan ...
From countryliving.com


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired.
From natashaskitchen.com


TERIYAKI STIR FRY WITH BROCCOLI AND CHICKPEAS - SHE LIKES FOOD
Cook for a minute and then pour in water, cover and let steam until water has cooked off and broccoli is tender, about 7 minutes. Make the teriyaki sauce while the broccoli is cooking. Add all sauce ingredients to a jar and mix until combined. Add the chickpeas in with the broccoli and pour the sauce over. Cook until sauce has thickened, 5-7 ...
From shelikesfood.com


25-MINUTE STIR FRY BROCCOLI AND BEEF - THE ART OF FOOD AND WINE
How to make Beef and Broccoli Stir Fry: Prepare the marinade sauce by blending the beef broth, oyster sauce, sesame oil, soy sauce, sugar, salt, and pepper and set aside. Chop the broccoli into florets. Slice the steak into thin strips across the grain. In a small bowl combine the cornstarch and water and set aside.
From theartoffoodandwine.com


SNOW PEA LEAVES STIR-FRY (PALEO, WHOLE30, KETO, VEGAN ... - I HEART …
Preheat a large saute skillet or wok over medium-high heat, when hot add avocado oil. Lower the heat to medium, add garlic and season with a pinch of salt. Saute until fragrant, about 5-8 seconds. Add snow pea leaves. Increase the heat to medium-high and gently toss the pea leaves with a tong or chopsticks.
From iheartumami.com


BROCCOLI RICE STIR FRY - THE ALMOND EATER
Place broccoli florets in a food processor and pulse for 15-20 seconds until broccoli is a rice-like texture. Then, set aside. Heat oil in a large skillet over medium heat, then add the mushrooms and garlic and sauté for 2-3 minutes. At the same time, make the sauce by whisking all sauce ingredients together. Next, add drained and rinsed chickpeas into the skillet and …
From thealmondeater.com


BROCCOLI, LEEK AND SNOW PEA STIR FRY RECIPE - COOKEATSHARE
Steam the broccoli over boiling water till tender but still bright green, about 4 min. Set aside. Heat a large skillet or possibly wok over medium-high heat. Add in the oil and…
From cookeatshare.com


20 CRISPY, SALTY, JUST-GREASY-ENOUGH FRIED FOODS WE LOVE
Deep-frying requires a little equipment and some practice with the right techniques, but the reward for your effort is a whole world of culinary possibilities, from crispy-outside, tender-inside Buffalo wings to moist and light falafel, meaty fried chicken sandwiches (made with just five ingredients) to fried artichokes brightened up with a squeeze of lemon. Here are 20 delicious …
From seriouseats.com


QUICK, SPICY LEEK AND SHRIMP STIR-FRY - FOOD NETWORK …
Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done. Step 3. Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste).
From foodnetwork.ca


QUICK AND EASY BEEF AND BROCCOLI STIR-FRY | CANADIAN LIVING
Cut beef across the grain into thin strips. Toss with cornstarch. In wok or large deep skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside. Transfer to bowl. Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute. Add broccoli and 1/2 cup (125 mL) water.
From canadianliving.com


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through. In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds.
From dinneratthezoo.com


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME
When you’re looking for a great low-maintenance meal, look no further than the stir-fry. These recipes, from classic combinations to inspired twists, are a …
From foodnetwork.com


LIVELIGHTER - HEALTHY BEEF BROCCOLI & SNOW PEA STIR FRY RECIPE
Method. Prepare noodles following packet directions. Heat oil in pan, stir-fry beef in two batches, set aside and keep warm. Add onion, garlic and ginger, cooking until onion is translucent. Add broccoli, snow peas and water, cooking until vegetables soften. Return beef to pan. In a small bowl combine water, cornflour and sauces.
From livelighter.com.au


PORK STIR-FRY WITH BROCCOLI & MUSHROOMS - SAFEWAY
Step 1. Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min. Step 2. Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min. Step 3.
From safeway.ca


7 HEALTHY STIR-FRY RECIPES
Here are 7 healthy stir-fry recipes to try. 1. Chicken stir-fry. ). To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large …
From healthline.com


GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE
Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch.
From elavegan.com


TERIYAKI BEEF & BROCCOLI STIR FRY | FOODLAND
Step 2. Heat 2 tsp (10 mL) oil in a large skillet over medium-high heat. Add beef and stir-fry until no longer pink, about 3 min. Transfer to a plate. Step 3. Return skillet to heat and add remaining oil. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Add beef and cooking sauce, tossing to coat; cook until hot.
From foodland.ca


Related Search