Broiled Basa Fish Recipes

Steps:

• Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
• Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
• Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Steps:

• Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Steps:

• Place fish in a shallow dish.
• Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
• Prepare black bean and rice mix according to package directions,
• Keep warm.
• Preheat broiler.
• Remove fish from marinade.
• Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
• Broil 4 - 5 inches from heat 8 to 10 minutes until fish is opaque.
• Serve with black beans and rice and lime wedges.

Steps:

• Preheat the broiler (grill).
• Position the rack 4 inches from the heat source.
• Lightly spray a baking pan with cooking spray.
• Place the fillets in the pan.
• Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
• Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
• Serve immediately.

Steps:

• Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
• Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
• Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
• Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.

Steps:

• Preheat broiler. Cut four 6x8-inch pieces of foil. Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Sprinkle fish with salt and pepper. Place packets on small baking sheet.
• Combine butter, 1 tablespoon basil, Old Bay seasoning, lemon juice, and garlic in small bowl. Using wooden spoon, mix until well combined. Spread mixture over fish in foil. Broil fish (do not turn fish) until opaque in center, about 6 minutes. Transfer fish in foil to 4 plates. Sprinkle with remaining 1 tablespoon basil. Serve immediately.