Broiled Catfish Recipes

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BROILED CATFISH

Make and share this Broiled Catfish recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Catfish

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 7



Broiled Catfish image

Steps:

  • Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
  • Put the catfish into the marinade and refrigerate for at least two hours.
  • Preheat the broiler and brush the hot rack with the marinade.
  • Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.

2 tablespoons olive oil
1 tablespoon parsley, finely chopped
1/2 cup lemon juice
2 cloves garlic, chopped
1 cup white wine
1/8 teaspoon black pepper or 1/8 teaspoon white pepper
1 lb boneless catfish, cleaned

BROILED, "SMOKIE" CATFISH

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



BROILED,

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

BAKED CATFISH

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9



Baked Catfish image

Steps:

  • Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

Two 7- to 8-ounce catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika

QUICK DIJON BROILED CATFISH

Lemon, chives and pecans too. Found this recipe on a card in the supermarket and I haven't tried it yet.

Provided by Oolala

Categories     Catfish

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Quick Dijon Broiled Catfish image

Steps:

  • Place oven rack 6 inches from broiler.
  • Spray baking dish with nonstick cooking spray.
  • Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
  • Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
  • Place each fillet on a plate garnished with lemon wedges, chives and pecans.

Nutrition Facts : Calories 279.8, Fat 18.3, SaturatedFat 3.3, Cholesterol 74.7, Sodium 168.7, Carbohydrate 3.3, Fiber 1.7, Sugar 0.6, Protein 26

4 catfish fillets (about 1 1/4 lbs.)
2 -3 tablespoons Dijon mustard
4 lemon wedges
2 tablespoons chives, chopped
1/3 cup pecan halves, toasted then chopped
salt and pepper

SPICY GRILLED CATFISH

Make and share this Spicy Grilled Catfish recipe from Food.com.

Provided by skat5762

Categories     Catfish

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9



Spicy Grilled Catfish image

Steps:

  • Prepare a grill or preheat the broiler.
  • Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl.
  • Transfer half of the marinade mixture to another bowl and reserve for basting catfish.
  • Add catfish to the first bowl; marinate for 15 minutes.
  • Drain fillets and discard marinade.
  • Place fillets on an oiled grill rack or broiler pan rack.
  • Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.

2 tablespoons olive oil
1/4 cup lime juice
1 cup white wine
2 tablespoons dry mustard
2 tablespoons chili powder
2 teaspoons fresh ground black pepper
1/2 cup chopped fresh cilantro
1/2 teaspoon salt (optional)
1 lb catfish fillet

LIME BROILED CATFISH

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Lime Broiled Catfish image

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

SOUTHWESTERN GRILLED CATFISH

Make and share this Southwestern Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Southwestern Grilled Catfish image

Steps:

  • Combine the first 7 ingredients; stir well.
  • Rub spice mixture over catfish fillets.
  • Coat gill rack with nonstick cooking spray.
  • Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  • Serve with fresh salsa.

3 teaspoons paprika
3 teaspoons chili powder
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 teaspoons salt
4 (6 ounce) catfish fillets

CRISPY BROILED CATFISH FILLETS

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9



Crispy Broiled Catfish Fillets image

Steps:

  • Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

Nutrition Facts : Calories 225, Carbohydrate 10 g, Cholesterol 140 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 2 g

1 egg
1/4 cup milk
1/3 cup yellow cornmeal
1 1/2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon pepper
1 lb. catfish fillets
1/2 cup tartar sauce, if desired

BROILED FISH

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Broiled Fish image

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

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