BROILED ORANGE ROUGHY WITH SALSA GLAZE
Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Sauces
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
- Spread half the glaze on top of the fish.
- Broil the fish about 3 inches from the heat for 5 minutes.
- Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2
MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
BROILED ORANGE ROUGHY RECIPE
Provided by flour_arrangements
Number Of Ingredients 13
Steps:
- 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
GLAZED ORANGE ROUGHY
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.
Provided by spatchcock
Categories Orange Roughy
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9
BROILED ORANGE ROUGHY WITH SALSA GLAZE II
Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.
Provided by Philip and Karen Se
Categories Sauces
Yield 1 batch
Number Of Ingredients 6
Steps:
- Preheat the oven to broil.
- In a small bowl, combine the glaze ingredients and mix.
- Taste for seasoning.
- Place the fillets on a broiler pan and spread half the glaze mixture on top.
- Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
- Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
- Be careful not to let the fish burn.
- Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
- Place the fish on serving dishes.
- Garnish with parsley and serve immediately.
- ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.
Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Provided by Timothy H.
Categories Orange Roughy
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5
BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
ORANGE ROUGHY WITH CUCUMBER SALSA
Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
More about "broiled orange roughy with salsa glaze recipes"
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE
From recipeland.com
3.5/5 (5)Total Time 30 minsServings 4Calories 18 per serving
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS FOOD
From wikifoodhub.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE BEST RECIPES
From findrecipes.info
SOUTHWESTERN STYLE ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED ORANGE ROUGHY WITH CITRUS SALSA | BETTER HOMES & GARDENS
From bhg.com
RECIPE SOURCES: BROILED ORANGE ROUGHY WITH SALSA GLAZE
From recipesources.blogspot.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - AMERICANRECIPES.EU
From americanrecipes.eu
WORLD BEST FISH COOKING RECIPES : BROILED ORANGE ROUGHY WITH …
From worldbestfishrecipes.blogspot.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE | RECIPELION.COM
From recipelion.com
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.co.uk
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WORLD BEST FISH COOKING RECIPES : BROILED ORANGE ROUGHY WITH …
From worldbestfishrecipes.blogspot.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - BIGOVEN.COM
From bigoven.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE
From free-recipes.co.uk
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED ORANGE ROUGHY WITH PINEAPPLE-CUCUMBER SALSA - MEXICAN …
From fooddiez.com
ASTRAY RECIPES: BROILED ORANGE ROUGHY WITH SALSA GLAZE
From astray.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - CHAMPSDIET.COM
From champsdiet.com
RECIPES > MAIN DISH > HOW TO MAKE BROILED ORANGE ROUGHY WITH …
From mobirecipe.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #sauces #main-dish #condiments-etc #seafood #oven #easy #salsas #fish #broil #dietary #saltwater-fish #orange-roughy #equipment
You'll also love