Broiled Orange Roughy With Salsa Glaze Recipes

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BROILED ORANGE ROUGHY WITH SALSA GLAZE

Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Sauces

Yield 6 serving(s)

Number Of Ingredients 8



Broiled Orange Roughy with Salsa Glaze image

Steps:

  • Preheat broiler.
  • In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
  • Spread half the glaze on top of the fish.
  • Broil the fish about 3 inches from the heat for 5 minutes.
  • Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2

1 tablespoon lime juice
2 tablespoons salsa
1/2 cup low-fat mayonnaise
2 tablespoons plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, Ground
to taste lime wedge

MARINATED ORANGE ROUGHY

"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Marinated Orange Roughy image

Steps:

  • Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

HERBED ORANGE ROUGHY

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Herbed Orange Roughy image

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

BROILED ORANGE ROUGHY RECIPE

Provided by flour_arrangements

Number Of Ingredients 13



Broiled Orange Roughy Recipe image

Steps:

  • 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.

ITALIAN SALSA:
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt-free seasoning blend
6 orange roughy fillets (about 7 ounces
each)
2 cups chopped plum tomatoes
1 can (2-1/4 ounces) sliced ripe olives,
drained
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon salt-free seasoning blend
1 teaspoon Italian seasoning

GLAZED ORANGE ROUGHY

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Glazed Orange Roughy image

Steps:

  • Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA

Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.

Provided by spatchcock

Categories     Orange Roughy

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8



Broiled Orange Roughy With Lemon, Fines Herbes and Paprika image

Steps:

  • Preheat oven's broiler.
  • Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
  • You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
  • Sprinkle paprika and herbs evenly on fish.
  • Sprinkle zest on fish.
  • You may add more zest if you wish.
  • Broil fish for 4 minutes; check for doneness.
  • If not done, continue broiling until completely opaque and fish flakes easily.
  • sprinkle with lemon juice or serve with lemon wedges.
  • Serve with freshly ground black pepper as well.

Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9

4 (6 ounce) orange roughy fillets or 4 (6 ounce) other delicate white fish fillets
2 -3 tablespoons olive oil
2 -3 tablespoons paprika
2 -3 tablespoons fines herbes (or a combination of parsley, chervil, chives and tarragon)
2 tablespoons kosher salt
1 tablespoon lemon zest, more if you wish
2 -3 tablespoons lemon juice (or serve with lemon wedges)
fresh ground black pepper

BROILED ORANGE ROUGHY WITH SALSA GLAZE II

Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.

Provided by Philip and Karen Se

Categories     Sauces

Yield 1 batch

Number Of Ingredients 6



Broiled Orange Roughy with Salsa Glaze II image

Steps:

  • Preheat the oven to broil.
  • In a small bowl, combine the glaze ingredients and mix.
  • Taste for seasoning.
  • Place the fillets on a broiler pan and spread half the glaze mixture on top.
  • Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
  • Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
  • Be careful not to let the fish burn.
  • Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
  • Place the fish on serving dishes.
  • Garnish with parsley and serve immediately.
  • ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.

Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3

1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt
6 orange roughy fillets (1/3 to 1/2 pound each)
2 tablespoons parsley, chopped (for garnish)

BROILED ORANGE ROUGHY

I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.

Provided by Sageca

Categories     African

Time 25m

Yield 2 filet, 2 serving(s)

Number Of Ingredients 7



Broiled Orange Roughy image

Steps:

  • Stir oil and a bit of Tabasco together set aside.
  • Mix together bread crumbs with herbs set aside.
  • Brush olive oil mixture on filets.
  • Roll in breadcrumbs mixture.
  • Broil 4-5 inches from the heat for 10 minutes.
  • Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
  • The broiling time depends on the thickness of the filet.

Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8

2 orange roughy fillets
2 tablespoons olive oil
Tabasco sauce
1/4 teaspoon oregano
1/4 teaspoon cayenne
1/4 teaspoon thyme
1/4 cup dry breadcrumbs

ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.

Provided by Timothy H.

Categories     Orange Roughy

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5



Roughy Glazed Broiled Orange Roughy Fillets image

Steps:

  • 1.Preheat the oven to broil.
  • 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
  • 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
  • 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
  • 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
  • 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
  • 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
  • 8.Place the broiled orange roughy fillets on serving dishes.
  • 9.Garnish with parsley and serve immediately.

Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5

6 orange roughy fillets (6 ounces each)
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa
1/2 cup mayonnaise
2 tablespoons plain nonfat yogurt

BROILED ORANGE ROUGHY

One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Broiled Orange Roughy image

Steps:

  • In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon garlic powder
1-1/2 pounds orange roughy, red snapper or haddock fillets
Paprika

ORANGE ROUGHY WITH CUCUMBER SALSA

Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Orange Roughy with Cucumber Salsa image

Steps:

  • For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

1 cup chopped cucumber
1/2 cup chopped yellow summer squash
2 plum tomatoes, chopped
1/4 cup chopped red onion
1 tablespoon lime juice
2 teaspoons olive oil
1/4 teaspoon salt
2 teaspoons lemon-pepper seasoning
6 orange roughy fillets (6 ounces each)

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