Brown Rice Medley Recipes

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BROWN AND WILD RICE MEDLEY

"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8



Brown and Wild Rice Medley image

Steps:

  • In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.

Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
1 large onion, chopped
1 cup cut fresh green beans (1/2-inch pieces)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
2 medium carrots, shredded
1/4 cup chopped sweet red pepper
1/4 cup slivered almonds, toasted

BROWN AND WILD RICE MEDLEY WITH BLACK BEANS

This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.

Provided by Kate1040

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Brown and Wild Rice Medley with Black Beans image

Steps:

  • Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
  • Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.

Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g

3 (14 ounce) cans vegetable broth
¾ cup wild rice
¾ cup brown rice
1 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 tablespoon minced garlic
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
1 cup canned black beans, rinsed and drained
1 (4 ounce) can shiitake mushrooms, drained
⅓ cup dried cranberries
1 tablespoon dried parsley

RICE MEDLEY

In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side dish goes great with a variety of meaty main courses.-Doyle Rounds, Bridgewater, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 7



Rice Medley image

Steps:

  • In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.

Nutrition Facts :

1 cup uncooked long grain rice
2-1/4 cups water
2 cups frozen peas, thawed
1 carrot, shredded
1-1/2 teaspoons salt-free herb seasoning
1 teaspoon low-sodium chicken bouillon granules
1 teaspoon lemon juice

COLORFUL RICE MEDLEY

"I found this recipe while searching for something with peas that was different from what I usually serve guests," says Dorothy Pritchett of Wills Point, Texas. "It's colorful, tasty and could go with a variety of entrees."

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Colorful Rice Medley image

Steps:

  • In a large saucepan coated with cooking spray, saute onion in butter for 1 minute. Add rice and red pepper; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the broth, wine, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in peas; cover and simmer 3-5 minutes longer or until rice is tender and peas are heated through. Stir in 1/4 cup cheese. Sprinkle remaining cheese over the top.

Nutrition Facts : Calories 155 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 281mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup chopped onion
1 tablespoon butter
3/4 cup uncooked long grain rice
1 small sweet red pepper, finely chopped
1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/4 cup white wine or additional reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/8 teaspoon pepper
1 cup frozen peas
1/4 cup plus 1 tablespoon grated Parmesan cheese, divided

BROWN RICE ITALIAN MEDLEY

A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.

Provided by superblondieno2

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Brown Rice Italian Medley image

Steps:

  • Prepare the rice according to the directions on the package.
  • Heat oil in a large skillet over medium hear.
  • Add asparagus and peppers and sauté 5 minutes or until crisp tender.
  • Stir in pine nuts and rice and heat through.
  • Season with salt and pepper and top with parmesan cheese is desired.

Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4

1 cup brown rice
1 tablespoon olive oil
2 cups asparagus, trimmed and cut into 1-inch pieces (8 oz)
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/4 cup pine nuts

WILD RICE MEDLEY

For an autumn feel at any meal, serve this distinctive side dish starring wild rice. The recipe comes from Antonia Seguin of Westlock, Alberta.

Provided by Taste of Home

Categories     Side Dishes

Time 1h45m

Yield 8 servings.

Number Of Ingredients 13



Wild Rice Medley image

Steps:

  • In a large saucepan, combine broth and seasonings; bring to a boil. Add rice; cover and simmer for 55-60 minutes or until liquid is absorbed. , In a large skillet, saute green pepper and onion in oil. Add garlic; cook 1 minute longer. Add mushrooms; saute until tender. Stir in rice and tomato. , Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 110 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 48mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

1-3/4 cups reduced-sodium chicken broth
1 teaspoon dill weed
1/2 teaspoon dried basil
1/8 teaspoon pepper
Pinch dried thyme
3/4 cup uncooked wild rice
1 cup chopped green pepper
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
6 fresh mushrooms, sliced
1 large tomato, diced
1/4 cup shredded part-skim mozzarella cheese

CROCK POT RICE & VEGETABLE MEDLEY

From Canadian Living Slow cooker Cookbook Special. This is a recipe I'd like to try soon. It looks so easy to make.

Provided by Dreamer in Ontario

Categories     Rice

Time 4h40m

Yield 10-12 serving(s)

Number Of Ingredients 16



Crock Pot Rice & Vegetable Medley image

Steps:

  • Heat oil in a large skillet over medium heat.
  • Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
  • Add sauteed veggies to slow cooker.
  • Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
  • Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
  • Stir in the peas, peppers and lemon juice using a fork.
  • Cover and cook on high for 15 minutes until hot and peppers are tender.
  • Sprinkle with parsley.

Nutrition Facts : Calories 102.4, Fat 1.7, SaturatedFat 0.3, Sodium 401.7, Carbohydrate 19.5, Fiber 2.4, Sugar 3.7, Protein 3

1 tablespoon extra virgin olive oil
1 large onion, sliced
2 carrots, sliced
1 stalk celery, sliced
3 garlic cloves, minced
4 cups vegetable stock
2 cups parboiled rice
1/2 cup finely chopped sun-dried tomato
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch crumbled saffron threads or 1 pinch ground turmeric
1 1/2 cups frozen peas
1 cup chopped roasted red pepper
1/2 cup finely diced green pepper
2 tablespoons lemon juice
2 tablespoons minced fresh parsley

BROWN RICE VEGGIE MEDLEY

Make and share this Brown Rice Veggie Medley recipe from Food.com.

Provided by bodix9812

Categories     Brown Rice

Time 1h5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8



Brown Rice Veggie Medley image

Steps:

  • Steam brown rice, covered in broth and seasonings for 30 minutes.
  • Add diced carrots. Continue covered steaming for 10 more minutes.
  • Add chopped celery, peppers and leeks. Continue covered steaming for 5 more minutes.
  • Add sliced zucchini squash last 5 minutes of covered steaming.
  • Total steaming time: 50 minutes.
  • Steaming time for veggies may be lengthened or shortened depending on individual tastes.
  • Salt may be added according to individual tastes.
  • Use veggie, mushroom broth, or plain water instead of chicken broth, if preferred.
  • Add more broth during veggie steaming if needed.
  • Sprinkle on 1 T of shredded parm. cheese just before serving, if desired.
  • Garnish with cool, fresh quartered tomatoes just before serving.

Nutrition Facts : Calories 126, Fat 1.3, SaturatedFat 0.3, Sodium 56.9, Carbohydrate 25.3, Fiber 2.4, Sugar 2.9, Protein 4.2

1/2 cup brown rice
1 cup low sodium chicken broth
1 teaspoon salt free herb and spice seasoning mix
1 cup celery
1/2 cup carrot
3/4 cup leek
1 small zucchini
1/2 cup yellow bell pepper

MUSHROOM RICE MEDLEY

We would never hear the end of it if we failed to have my grandmother's mushroom rice dish on the table for any family gathering. It's the one dish my dad requests most often.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9



Mushroom Rice Medley image

Steps:

  • In a large saucepan, combine the water, brown rice, wild rice, bouillon and oregano. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings. In the drippings, saute mushrooms and onion until tender. Stir in rice and bacon; heat through. Season with salt if desired.

Nutrition Facts : Calories 201 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 440mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.

3 cups water
1/2 cup uncooked brown rice
1/2 cup uncooked wild rice
1 teaspoon chicken bouillon granules
1 teaspoon dried oregano
1/2 pound sliced bacon, diced
1/2 pound sliced fresh mushrooms
1 small onion, chopped
1/4 teaspoon salt, optional

VEGETABLE RICE MEDLEY

Make and share this Vegetable Rice Medley recipe from Food.com.

Provided by Audrey M

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Vegetable Rice Medley image

Steps:

  • In a saucepan, combine the rice,water,soup mix and salt; bring to a boil.
  • Add the vegetables; return to a boil.
  • Reduce heat; cover and simmer for 15 minutes.
  • Cook until rice and vegetables are tender.

Nutrition Facts : Calories 246.9, Fat 0.9, SaturatedFat 0.2, Sodium 304.7, Carbohydrate 55.4, Fiber 2.7, Sugar 0.1, Protein 5.9

1 cup uncooked long grain rice
2 1/4 cups water
1 -3 tablespoon onion soup mix or 1 -3 tablespoon vegetable soup mix
1/4 teaspoon salt
2 cups frozen peas or 2 cups frozen mixed vegetables

CHICKEN AND BROWN RICE MEDLEY

I made this because I'm trying to eat a little more healthfully and because I'm trying to clean out my refrigerator. ;o)

Provided by Chicagopm

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken and Brown Rice Medley image

Steps:

  • "Flake" chicken in a medium sized bowl.
  • Mix in cooked brown rice.
  • Add about half of the nut pieces.
  • Melt margarine or butter in a pan.
  • Add sliced celery and cook for a couple of minutes until almost translucent.
  • Add sliced mushrooms and heat until mushrooms have reduced.
  • Mix in sliced green onions and cook until they have wilted slightly.
  • Combine cooked vegetables and the liquid with the chicken and rice mixture.
  • Top with reserved nuts and serve.

Nutrition Facts : Calories 322, Fat 13, SaturatedFat 2, Cholesterol 51.4, Sodium 154.9, Carbohydrate 26.6, Fiber 3.5, Sugar 1.6, Protein 24.8

1 (12 1/2 ounce) can white chicken meat, drained
2 cups cooked brown rice
1/4-1/2 lb fresh mushrooms, sliced
2 tablespoons margarine or 2 tablespoons butter
3 green onions, sliced
3 celery ribs, sliced
1/4-1/2 cup chopped pecans or 1/4-1/2 cup sliced almonds, toasted and divided
salt and pepper

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