BROWN AND WILD RICE MEDLEY
"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.
Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BROWN AND WILD RICE MEDLEY WITH BLACK BEANS
This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.
Provided by Kate1040
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
- Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g
RICE MEDLEY
In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side dish goes great with a variety of meaty main courses.-Doyle Rounds, Bridgewater, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.
Nutrition Facts :
COLORFUL RICE MEDLEY
"I found this recipe while searching for something with peas that was different from what I usually serve guests," says Dorothy Pritchett of Wills Point, Texas. "It's colorful, tasty and could go with a variety of entrees."
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan coated with cooking spray, saute onion in butter for 1 minute. Add rice and red pepper; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the broth, wine, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in peas; cover and simmer 3-5 minutes longer or until rice is tender and peas are heated through. Stir in 1/4 cup cheese. Sprinkle remaining cheese over the top.
Nutrition Facts : Calories 155 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 281mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BROWN RICE ITALIAN MEDLEY
A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.
Provided by superblondieno2
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the rice according to the directions on the package.
- Heat oil in a large skillet over medium hear.
- Add asparagus and peppers and sauté 5 minutes or until crisp tender.
- Stir in pine nuts and rice and heat through.
- Season with salt and pepper and top with parmesan cheese is desired.
Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4
WILD RICE MEDLEY
For an autumn feel at any meal, serve this distinctive side dish starring wild rice. The recipe comes from Antonia Seguin of Westlock, Alberta.
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth and seasonings; bring to a boil. Add rice; cover and simmer for 55-60 minutes or until liquid is absorbed. , In a large skillet, saute green pepper and onion in oil. Add garlic; cook 1 minute longer. Add mushrooms; saute until tender. Stir in rice and tomato. , Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 110 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 48mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
CROCK POT RICE & VEGETABLE MEDLEY
From Canadian Living Slow cooker Cookbook Special. This is a recipe I'd like to try soon. It looks so easy to make.
Provided by Dreamer in Ontario
Categories Rice
Time 4h40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium heat.
- Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
- Add sauteed veggies to slow cooker.
- Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
- Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
- Stir in the peas, peppers and lemon juice using a fork.
- Cover and cook on high for 15 minutes until hot and peppers are tender.
- Sprinkle with parsley.
Nutrition Facts : Calories 102.4, Fat 1.7, SaturatedFat 0.3, Sodium 401.7, Carbohydrate 19.5, Fiber 2.4, Sugar 3.7, Protein 3
BROWN RICE VEGGIE MEDLEY
Make and share this Brown Rice Veggie Medley recipe from Food.com.
Provided by bodix9812
Categories Brown Rice
Time 1h5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam brown rice, covered in broth and seasonings for 30 minutes.
- Add diced carrots. Continue covered steaming for 10 more minutes.
- Add chopped celery, peppers and leeks. Continue covered steaming for 5 more minutes.
- Add sliced zucchini squash last 5 minutes of covered steaming.
- Total steaming time: 50 minutes.
- Steaming time for veggies may be lengthened or shortened depending on individual tastes.
- Salt may be added according to individual tastes.
- Use veggie, mushroom broth, or plain water instead of chicken broth, if preferred.
- Add more broth during veggie steaming if needed.
- Sprinkle on 1 T of shredded parm. cheese just before serving, if desired.
- Garnish with cool, fresh quartered tomatoes just before serving.
Nutrition Facts : Calories 126, Fat 1.3, SaturatedFat 0.3, Sodium 56.9, Carbohydrate 25.3, Fiber 2.4, Sugar 2.9, Protein 4.2
MUSHROOM RICE MEDLEY
We would never hear the end of it if we failed to have my grandmother's mushroom rice dish on the table for any family gathering. It's the one dish my dad requests most often.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the water, brown rice, wild rice, bouillon and oregano. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings. In the drippings, saute mushrooms and onion until tender. Stir in rice and bacon; heat through. Season with salt if desired.
Nutrition Facts : Calories 201 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 440mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
VEGETABLE RICE MEDLEY
Make and share this Vegetable Rice Medley recipe from Food.com.
Provided by Audrey M
Categories Low Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, combine the rice,water,soup mix and salt; bring to a boil.
- Add the vegetables; return to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Cook until rice and vegetables are tender.
Nutrition Facts : Calories 246.9, Fat 0.9, SaturatedFat 0.2, Sodium 304.7, Carbohydrate 55.4, Fiber 2.7, Sugar 0.1, Protein 5.9
CHICKEN AND BROWN RICE MEDLEY
I made this because I'm trying to eat a little more healthfully and because I'm trying to clean out my refrigerator. ;o)
Provided by Chicagopm
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- "Flake" chicken in a medium sized bowl.
- Mix in cooked brown rice.
- Add about half of the nut pieces.
- Melt margarine or butter in a pan.
- Add sliced celery and cook for a couple of minutes until almost translucent.
- Add sliced mushrooms and heat until mushrooms have reduced.
- Mix in sliced green onions and cook until they have wilted slightly.
- Combine cooked vegetables and the liquid with the chicken and rice mixture.
- Top with reserved nuts and serve.
Nutrition Facts : Calories 322, Fat 13, SaturatedFat 2, Cholesterol 51.4, Sodium 154.9, Carbohydrate 26.6, Fiber 3.5, Sugar 1.6, Protein 24.8
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BROWN AND WILD RICE MEDLEY RECIPE - ON THE GO BITES
From onthegobites.com
Servings 6Total Time 1 hr
- In skillet or saucepan add both rices, chicken broth and salt, bring to a boil. Reduce heat to low and cover. Simmer for 30 minutes.
- Meanwhile mince the shallot. Combine the spices of garlic powder, onion powder and cumin. At 30 minutes stir the spice mixture and shallot into the rice and quickly return the cover so as to not let too much steam out.
- Continue to cook for 10-15 minutes more or until the broth is mostly absorbed. Remove from heat, leave the lid on and let it continue to steam for 10 minutes.
- Fluff and add chopped toasted pecans (or pistachios), green onions (reserve some green onions to top dish at the very end, just for looks) and butter. Mix and then add salt and pepper to taste.
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