Brown Rice With Beans Mushrooms Spinach Recipe 445

PERFECT BROWN RICE

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

Provided by Food Network Kitchen

Categories side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 2

Perfect Brown Rice image

Steps:

Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

Ingredients

1 cup brown rice
1/2 teaspoon kosher salt

SPINACH AND BROWN RICE CASSEROLE

Provided by Jane E. Brody

Categories casseroles, side dish

Time 40m

Yield 8 servings; an 8-ounce serving has about 210 calories

Number Of Ingredients 13

Spinach and Brown Rice Casserole image

Steps:

Preheat oven to 375 degrees.
Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
Bake for at least 30 minutes.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

1 tablespoon oil
1 large onion, chopped
2 cups mushrooms, sliced
1 clove garlic
1 egg
1 tablespoon whole-wheat flour
2 cups low-fat cottage cheese
10 ounces frozen chopped spinach, drained
3 cups cooked brown rice
Freshly ground black pepper
1/2 teaspoon dried thyme
2 tablespoons Parmesan cheese
2 tablespoons sunflower seeds

BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH

Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes

Number Of Ingredients 13

Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach image

Steps:

Stir together rice, 3 cups water, the mushrooms, tofu, ginger, garlic, chile, and salt in the bowl of a rice cooker. Cover with lid, and cook until machine switches to the warm setting (about 45 minutes). Let rice stand 15 minutes to finish steaming.
Stir in spinach. Cover, and let steam 1 minute with machine still on warm. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.

Nutrition Facts : Calories 222 g, Fat 3 g, Fiber 3 g, Protein 8 g, Sodium 305 g

Ingredients

1 1/2 cups short-grain brown rice
1/2 ounce sliced dried shiitake mushrooms
8 ounces extra-firm tofu, drained and cut into 3/4-inch cubes
1 tablespoon finely chopped peeled fresh ginger
4 garlic cloves, minced
1 dried red chile, crumbled
1/4 teaspoon coarse salt
3 ounces baby spinach (about 4 1/2 cups)
1/2 cup finely chopped scallions (about 6), white and pale-green parts only
1/4 cup loosely packed fresh cilantro, finely chopped
2 tablespoons plus 1 teaspoon low-sodium soy sauce
1 1/2 tablespoons rice wine vinegar
1 teaspoon toasted sesame oil

SAUTEED BABY SPINACH WITH GARLIC, MUSHROOMS AND BEANS

This is one of my favorite, feel good meals. It's quick, healthy and delicious. I usually use cannellini beans, but any beans are good - garbanzos, navy beans, black beans. I just think the white beans look nice. All amounts are approximate. This is a very flexible recipe. Add more garlic, less garlic, Just remember that the spinach will shrink down even more than you might expect it too - so I use plenty of spinach. I like this as a vegetarian lunch, but it would be good as a side dish as well.

Provided by Julie F

Categories Low Cholesterol

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Sauteed Baby Spinach With Garlic, Mushrooms and Beans image

Steps:

Heat oil in large skillet.
Add chopped garlic and stir a minute or two. Add sliced mushrooms and stir until garlic begins to turn golden. Add spinach and cannellini. Continue to stir until beans are warm and spinach is wilting. Remove to a plate and season to taste. Serve immediately.

Nutrition Facts : Calories 289.5, Fat 10.6, SaturatedFat 1.5, Sodium 191.7, Carbohydrate 36.3, Fiber 11.9, Sugar 3.2, Protein 19.1

Ingredients

2 teaspoons olive oil
2 teaspoons chopped garlic
4 ounces sliced mushrooms
8 ounces Baby Spinach
1/2 cup cannellini beans

More about "brown rice with beans mushrooms spinach recipe 445"

MUSHROOMS AND RICE WITH SPINACH - UMAMI GIRL

Web Sep 6, 2021 1 cup (200 grams) raw brown basmati rice 2 tablespoons (30 ml) olive oil, divided 1 teaspoon fine sea salt, divided 1 medium yellow …
From umamigirl.com
4.5/5 (63)
Calories 204 per serving
Category Grains

Bring to a boil over high heat, then cover, reduce heat to maintain a gentle simmer, and cook until water is absorbed, about 40 minutes.

Brown Rice With Beans Mushrooms Spinach Recipe 445

PERFECT BROWN RICE

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

SPINACH AND BROWN RICE CASSEROLE

BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH

Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach.

SAUTEED BABY SPINACH WITH GARLIC, MUSHROOMS AND BEANS

More about "brown rice with beans mushrooms spinach recipe 445"

MUSHROOMS AND RICE WITH SPINACH - UMAMI GIRL

BROWN RICE WITH WHITE BEANS AND SPINACH RECIPE

BROWN RICE WITH SPINACH AND MUSHROOMS - COOKNEASY

EASY BROWN RICE WITH MUSHROOMS - VEGKITCHEN

SPINACH BROWN RICE RECIPE • CIAO FLORENTINA

BROWN RICE AND WHITE BEANS WITH SHIITAKES AND SPINACH

30 HEALTHY BROWN RICE RECIPES WE ADORE - INSANELY GOOD

1-PAN BROWN RICE WITH SPINACH AND MUSHROOMS | RECIPE - PROVEG …

BROWN RICE LOAF WITH SPINACH & MUSHROOMS | HERBAZEST

BROWN RICE WITH SPINACH AND PARMESAN CHEESE

60 HEALTHY BROWN RICE RECIPES LOADED WITH FLAVOR | TASTE OF HOME

BEST BROWN RICE WITH BEANS MUSHROOMS SPINACH RECIPE 445 RECIPES

EASY ONE DISH SPINACH & RICE - HEALTHY STEPS NUTRITION

BEST BROWN RICE WITH BEANS MUSHROOMS SPINACH RECIPES

BROWN RICE RECIPES

SPINACH MUSHROOM RICE - BITE ON THE SIDE

BROWN RICE RECIPES : FOOD NETWORK | FOOD NETWORK

DOMINO'S LOADED TATER TOTS RECIPE | PHILLY CHEESE STEAK

BROWN RICE WITH BEANS MUSHROOMS SPINACH RECIPE 445

You'll also love

Related Search