Brusselssproutswithpecansandsweetpotatoes Recipes

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BRUSSELS SPROUTS WITH PECANS AND SWEET POTATOES

This recipe is adapted from "The Best Diabetes Cookbook". It has a wonderful combination of flavors and goes well with a pork or with roasted chicken.

Provided by PaulaG

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Brussels Sprouts With Pecans and Sweet Potatoes image

Steps:

  • Place the potatoes in a medium size saucepan, add enough water to cover, cover and bring to a boil; cook until potatoes pierce easily when pierced with a fork drain and reserve.
  • Rinse the sprouts under running water, removing any yellowed or wilted outside leaves, cut in half and place in a microwave safe dish; microwave for 5 to 6 minutes stirring 2 to 3 times, drain and set aside.
  • In nonstick skillet, melt the butter, saute onion and garlic just until tender.
  • Add sweet potatoes,brussels sprouts, stock, sugar, cinnamon and pecans;cook for 3 minutes or until vegetables are lightly glazed.

Nutrition Facts : Calories 152.4, Fat 6, SaturatedFat 2.2, Cholesterol 8.1, Sodium 94.1, Carbohydrate 23.3, Fiber 4.4, Sugar 9, Protein 3.9

1 1/2 cups sweet potatoes, peeled, cut in 1 inch cubes
3/4 lb Brussels sprout, cut in half
1 tablespoon butter
1/2 medium onion, chopped
1 -2 garlic clove, minced
1/4 cup chicken stock
4 teaspoons brown sugar or 4 teaspoons honey
1/4 teaspoon cinnamon
2 tablespoons pecan pieces, toasted

BRUSSELS SPROUTS WITH PECANS AND HONEY

I know what you're thinking-but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My family always turned their noses up at Brussels sprouts until they tried these, and now they request the dish often. -Deborah Latimer, Loveland, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 9



Brussels Sprouts with Pecans and Honey image

Steps:

  • Preheat oven to 400°. Place pecans in a 10-in. cast-iron or other ovenproof skillet. Bake until lightly browned, stirring occasionally, 5-7 minutes. Remove and set aside., In the same pan, heat butter and oil over medium-high heat. Add Brussels sprouts; cook and stir until crisp-tender, 8-10 minutes. Stir in the brown sugar, sherry and cream until blended. Top with pecans; drizzle with honey., Bake, uncovered, until Brussels sprouts are browned and tender, 8-10 minutes. Sprinkle with pepper before serving.

Nutrition Facts : Calories 253 calories, Fat 18g fat (7g saturated fat), Cholesterol 26mg cholesterol, Sodium 121mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 5g fiber), Protein 4g protein.

1/2 cup pecan halves, coarsely chopped
1/4 cup butter
1 tablespoon olive oil
1-1/2 pounds fresh Brussels sprouts, halved
2 tablespoons brown sugar
2 tablespoons sherry or unsweetened apple juice
2 tablespoons heavy whipping cream
2 tablespoons honey
Coarsely ground pepper

PAN ROASTED BRUSSELS SPROUTS WITH POTATOES (WW)

Copied from a Weight Watchers Cookbook. I have some dieters coming for Thanksgiving this year. I believe the recipe stated that you can use fingerling potatoes or red potatoes but I alway have red potatoes on hand so that is why I listed red potatoes as the potato ingredient.

Provided by Oolala

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Pan Roasted Brussels Sprouts With Potatoes (Ww) image

Steps:

  • Combine potatoes with enough water to cover by 2 inches in a medium saucepan and bring to a boil.
  • Boil 1 minute and remove the pan from the heat and let stand in the cooking liquid until partially cooked; about 5 minutes. Drain and set aside.
  • Meanwhile, heat oil in a large nonstick skillet over medium heat and then add the Brussels sprouts.
  • Cook until light green, about 6-8 minutes.
  • Add the garlic and cook until the Brussels sprouts begin to brown, about 3-4 minutes.
  • Stir in the potatoes, salt and pepper and cook until the veggies are tender, 5-7 minutes longer.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 125.5, Fat 5.2, SaturatedFat 0.8, Sodium 318.5, Carbohydrate 18, Fiber 4, Sugar 2.6, Protein 4.1

3/4 lb red potatoes, cut into 1/4-inch slices
2 tablespoons olive oil
1 1/2 lbs Brussels sprouts, trimmed and halved
5 garlic cloves, thinly sliced
3/4 teaspoon salt
1/4 teaspoon pepper

BRUSSELS SPROUTS 'N POTATOES

Make and share this Brussels Sprouts 'n Potatoes recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 5 serving(s)

Number Of Ingredients 9



Brussels Sprouts 'n Potatoes image

Steps:

  • For the Brussels sprouts, make sure they are cleaned and x on the stem,or cut in half if large.
  • Melt butter (margarine) in a skillet and over medium heat cook the onions and the potatoes with the bay leaf, stirring often until the onion is tender 2-3 minutes.
  • Add Brussels sprouts and stock; cover and cook for about 8 minutes.
  • Add red pepper cook 2 minutes or until the potatoes and sprouts are tender and the red pepper is still crisp.
  • Season with salt and pepper.
  • Remove bay leaf.
  • Garnish with chopped parsley and serve.
  • For vegetarian, use the water not the chicken stock.

1 medium onion, chopped
2 tablespoons butter or 2 tablespoons margarine
1 large potato, peeled & cubed (about the size of hash browns)
1 lb Brussels sprout
1 bay leaf
1 sweet red pepper, cut into 1/2-inch x 1-inch strips
1/4 cup chicken stock (or water)
salt and pepper
chopped parsley (for garnish)

BRUSSELS SPROUTS AND POTATOES

Make and share this Brussels Sprouts and Potatoes recipe from Food.com.

Provided by Millereg

Categories     Potato

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7



Brussels Sprouts and Potatoes image

Steps:

  • (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
  • Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
  • Drain, reserving ½ cup of the cooking liquid.
  • In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
  • Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
  • Cover and heat through, adding more liquid as needed.

Nutrition Facts : Calories 82.3, Fat 2.6, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 13.7, Fiber 2.6, Sugar 1.2, Protein 2.4

8 ounces new potatoes, halved
8 Brussels sprouts (* see note)
2 teaspoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh oregano
salt substitute
black pepper

PARMESAN BRUSSELS SPROUTS WITH NEW POTATOES

Make and share this Parmesan Brussels Sprouts With New Potatoes recipe from Food.com.

Provided by Stacey Sweet

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Parmesan Brussels Sprouts With New Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add the potatoes.
  • After 10 minutes of boiling time add the brussels sprouts and continue to boil for about 3-5 minutes. Strain and run under cold water to stop the cooking process.
  • Melt butter in a large sauce pan and add the garlic, salt and pepper. Add the vegtables and saute for 3-4 minutes.
  • Remove from heat and add chopped parsley.
  • Transfer into serving dish and garnish with parmesan cheese and a bit more salt and pepper.

Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 4.2, Cholesterol 18.5, Sodium 243.3, Carbohydrate 19.4, Fiber 3.8, Sugar 2, Protein 7.3

1 lb baby new potato
1 lb baby Brussels sprout
1 ounce butter
1 garlic clove, crushed
1 ounce finely chopped parsley
2 ounces parmesan cheese
1/8 teaspoon salt
1/8 teaspoon pepper

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