BAKED EGG ROLLS
These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
BUDDHA'S BAKED EGG ROLLS
I made up these egg rolls with a spicy thai peanut sauce inside and baked them instead of fried! I hope you enjoy them!
Provided by ChefLee
Categories Lunch/Snacks
Time 35m
Yield 6-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F.
- In a medium bowl, mix peanut butter, garlic powder, lemon juice, soy sauce, sugar, red pepper flakes, water, and vinegar.
- Add chickpeas and cabbage; stir well to coat them.
- Place a small amount of filling into each egg roll wrapper and roll them up.
- Place seam side down on a non-stick baking sheet.
- Bake for 10 minutes.
- Take out of the oven and turn over each roll.
- Bake for 3 or 4 more minutes then serve!
Nutrition Facts : Calories 406.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 6.8, Sodium 1056.8, Carbohydrate 66.3, Fiber 6.1, Sugar 3.2, Protein 15.7
SCRUMPTIOUS OVEN-BAKED EGG ROLLS
Crunchy egg rolls with crispy tofu, cabbage, cucumber, carrots, and cilantro. A delicious recipe! Serve with sweet and sour sauce or another Asian dipping sauce.
Provided by bananaholic
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 54m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil and 1/2 teaspoon sesame oil in a skillet over medium-high heat; cook and stir tofu, working in batches, until lightly browned on 1 side, 2 to 3 minutes. Flip using chopsticks and cook until lightly browned on the other side, 2 to 3 minutes.
- Whisk water, soy sauce, brown sugar, cornstarch, ancho chile pepper, and garlic together in a bowl, adding more water if sauce gets clumpy.
- Mix tofu, cabbage, carrot, cucumber, cilantro, and green onions together in a bowl; mix in sauce until coated. Spoon mixture down the center of each egg roll wrapper; roll wrapper around the filling. Apply water to the edges of the wrapper so it sticks together. Arrange egg rolls on the prepared baking sheet and spray with cooking spray.
- Bake in the preheated oven, flipping halfway through, until golden brown, 20 to 30 minutes.
Nutrition Facts : Calories 75.4 calories, Carbohydrate 8 g, Cholesterol 0.7 mg, Fat 3.6 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 127.4 mg, Sugar 1.4 g
More about "buddhas baked egg rolls recipes"
CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®
From thelemonbowl.com
4.6/5 (130)Total Time 35 minsCategory Appetizer, SnackPublished Aug 29, 2023
BAKED SOUTHWESTERN EGG ROLLS (OVEN OR AIR FRYER)
From justataste.com
4.9/5 (10)Total Time 40 minsCategory Appetizer, SnackCalories 98 per serving
CRISPY OVEN BAKED EGG ROLLS - THE COOKIN CHICKS
From thecookinchicks.com
4.2/5 (15)Total Time 25 minsCategory Appetizer, Side Dish, SnackCalories 18 per serving
BAKED EGG ROLL RECIPE {HOMEMADE FREEZER MEAL}
From happymoneysaver.com
BAKED EGG ROLLS - THE GARLIC DIARIES
From thegarlicdiaries.com
BAKED EGG ROLLS - HERBS & FLOUR
From herbsandflour.com
DESSERT EGG ROLLS FOR FALL (BAKED NOT FRIED) - BIGGER BOLDER BAKING
From biggerbolderbaking.com
BAKED EGG ROLLS RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED VEGETABLE EGG ROLLS (+ VIDEO) - FAMILY FOOD …
From familyfoodonthetable.com
EASY EGG ROLL RECIPE- OVEN BAKED- EVERYONE WILL LOVE!
From nestingwithgrace.com
BAKED EGG ROLLS | CANADIAN LIVING
From canadianliving.com
BAKED EGG ROLLS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BUDDHA'S BAKED EGG ROLLS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
OVEN BAKED EGG ROLLS - CHERISHED BLISS
From cherishedbliss.com
BAKED VEGETABLE EGG ROLLS {A MEATLESS MONDAY …
From themountainkitchen.com
BAKED EGG ROLLS | RICARDO
From ricardocuisine.com
BREAKFAST BUDDHA BOWL - TIPPS IN THE KITCH
From tippsinthekitch.com
CRISPY BAKED EGG ROLLS - PINCH AND SWIRL
From pinchandswirl.com
BUDDHA SHARES HIS PARKER ROLLS RECIPE : R/TOPCHEF - REDDIT
From reddit.com
HOMEMADE BAKED EGG ROLLS - EASY & QUICK - JOYFUL ABODE
From joyfulabode.com
You'll also love