Bulgur With Wild Mushrooms Recipes

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BULGUR WITH CRIMINI MUSHROOMS

I just threw this together one day and now I make it pretty frequently. It's hearty, but not heavy, so very good for a quick lunch. Crimini mushrooms are the same thing as baby portabella, you can use the big ones too and cut them up but I think the small ones are easier to deal with. If you don't have mushroom stock, you can use any good vegetable stock. This is especially good with a little grated Parmesan on top!

Provided by Spice Princess

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Bulgur With Crimini Mushrooms image

Steps:

  • Heat the oil in a large saucepan over medium heat. When hot, put in the onion and garlic and cook, stirring, until the onion turns translucent (a couple minutes).
  • Add the mushrooms and cook, stirring frequently, for about 5 minutes. If the mushrooms give off liquid, cook and stir until the liquid evaporates.
  • Add the stock, bulgur, rosemary, thyme, and a good amount of black pepper. Bring to a boil.
  • Cover, lower the heat to medium-low, and simmer until the liquid is all absorbed and the bulgur is cooked, about 15 minutes.
  • If your stock is not salted, you may want to give it a sprinkling of salt before serving. You may also want to garnish it with additional fresh herbs or a grating of Parmesan. Enjoy!

1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/2 cup finely chopped onion
3 cups chopped crimini mushrooms
2 cups mushroom stock
1 cup bulgur
1/2 teaspoon minced fresh rosemary
1/2 teaspoon fresh thyme leave
freshly ground black pepper

BULGUR WITH WILD MUSHROOMS

Provided by Marian Burros

Categories     side dish

Time 40m

Yield 10 servings

Number Of Ingredients 10



Bulgur With Wild Mushrooms image

Steps:

  • Soak dried mushrooms in hot water to cover.
  • Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.
  • Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.
  • Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.
  • Stir in bulgur and cook over medium heat until bulgur begins to color.
  • Stir in beef stock and 1/4 cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.
  • To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

3/4 ounce dried mushrooms
1/4 cup unsalted butter
3/4 pound onion, diced
2 medium stalks celery, diced
1/4 pound fresh wild mushrooms, preferably cremini, shiitake and chanterelle
1 1/2 cups bulgur
1 3/4 to 2 1/4 cups beef stock
Salt and freshly ground black pepper to taste
1 cup toasted pecans, coarsely chopped
Parsley for garnish

BULGUR WHEAT WITH VEGGIES

Make and share this Bulgur Wheat With Veggies recipe from Food.com.

Provided by Mysterygirl

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Bulgur Wheat With Veggies image

Steps:

  • Heat oil in large pan over medium-high heat.
  • Slice mushrooms.
  • Add onion, garlic and mushrooms to pan.
  • Saute for about 2 minutes.
  • Add the zucchini and wheat, stirring for 3-4 minutes.
  • Add broth.
  • Cover and let simmer over low heat for about 25 minutes.
  • Remove from heat but don't remove the cover.
  • Allow to sit for about 20 minutes.
  • Fluff and sprinkle with parsley.

2 tablespoons olive oil
4 ounces mushrooms, assorted
1 onion, chopped
2 garlic cloves, chopped
1 medium zucchini, diced
3 ounces bulgur wheat
3/4-1 cup vegetable broth
1 tablespoon flat leaf parsley, roughly chopped

BULGUR RISOTTO WITH ASPARAGUS AND MUSHROOMS

This is a modified (healthier) version of a risotto recipe I found in Bon Apetit Magazine. My boyfriend says it tastes like something from a nice restaurant down the street. I'm posting it here for safe keeping

Provided by Punahouteach

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Bulgur Risotto With Asparagus and Mushrooms image

Steps:

  • Melt the butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 5 minutes.
  • Mix in bulgur and 1/2 cup broth and cook until absorbed, stirring often, about 5 minutes. Add 1/2 cup broth and a 1/2 cup wine, simmering after each addition and stirring often until liquid is absorbed.
  • Mix in asparagus and mushrooms. Continue adding broth 1/2 cup at a time until bulgur is just tender and mixture is creamy, simmering after each addition and stirring often until broth is absorbed, about 20 minutes.
  • Stir in most of the Parmesan, milk and tarragon.
  • sprinkle individual servings with remaining parmesean.

2 tablespoons butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 cups bulgur
3 cups fat-free chicken broth
1/2 cup white wine
1/2 lb asparagus, trimmed, cut into 3/4-inch pieces
1 cup baby portabella mushrooms
3/4 cup parmesan cheese (about 1 1/2 ounces, freshly grated if possible)
1/4 cup 2% low-fat milk
2 tablespoons fresh tarragon, chopped
salt and pepper

BULGUR AND BOW TIES WITH MUSHROOMS AND BEEF

Provided by Marian Burros

Categories     pastas, main course

Time 45m

Yield 3 servings

Number Of Ingredients 12



Bulgur and Bow Ties With Mushrooms and Beef image

Steps:

  • Bring water to boil for noodles in covered pot.
  • Chop whole onion; saute in very hot oil in nonstick pan until the onions begin to brown.
  • Mince garlic and add to onion.
  • Combine bulgur with 1 cup water and cook over high heat until water boils; cover and cook at a high simmer until water has been absorbed and bulgur is tender, about 15 minutes.
  • Grind beef and stir into onion, breaking up beef and cooking until it browns.
  • Meanwhile, wash, trim, dry and slice mushrooms; add to onions.
  • Cook bow-tie noodles according to package directions.
  • Add tomato paste, chicken stock and wine to beef mixture. Cook over very low heat while preparing the rest of the meal. Drain noodles, and if there is any liquid left in bulgur, drain. Stir bulgur and bow-ties into beef. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 555, UnsaturatedFat 5 grams, Carbohydrate 86 grams, Fat 8 grams, Fiber 9 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 414 milligrams, Sugar 8 grams, TransFat 0 grams

8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
2 teaspoons sesame oil
1 clove garlic
1/2 cup bulgur
8 ounces extra lean beef
6 ounces white mushrooms or assorted wild mushrooms
2 cups bow-tie noodles
2 tablespoons no-salt-added tomato paste
1/2 cup no-salt-added chicken stock
1/4 cup dry red wine
1/4 teaspoon salt
Freshly ground black pepper to taste

MUSHROOM BULGUR PILAF

Make and share this Mushroom Bulgur Pilaf recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Mushroom Bulgur Pilaf image

Steps:

  • Preheat the oven to 350.
  • In a Dutch oven, heat the oil over moderate heat.
  • Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
  • Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
  • Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
  • Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
  • Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3

1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

BULGUR-MUSHROOM STOVE TOP PILAF

Make and share this Bulgur-Mushroom Stove Top Pilaf recipe from Food.com.

Provided by Serah B.

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Bulgur-Mushroom Stove Top Pilaf image

Steps:

  • In saucepan, cook onion in hot oil about 5 minutes until tender.
  • Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
  • Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
  • Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
  • Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3

1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

BULGUR & WILD RICE CASSEROLE

Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces. From BH&G. Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you're set. This uses cooked wild rice, so if you've got some left over, this might be a good one to try. I think it would probably freeze well, too.

Provided by Roosie

Categories     Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12



Bulgur & Wild Rice Casserole image

Steps:

  • Preheat oven to 350°F.
  • In a large saucepan or stockpot, melt butter over medium heat.
  • Add bulgar and cook for about 2 minutes.
  • Stir in celery and onion and cook for about 3 more minutes, or until just tender.
  • Stir in broth, cooked wild rice, parsley, pepper and if using dried, the basil and oregano.
  • Bring to a boil, reduce to a simmer, cover and simmer for 10 minutes.
  • Stir in mushrooms, walnuts and, if using fresh, the basil and oregano.
  • Transfer to a 2-QT baking dish with cover.
  • Cook, covered, for about 20 minutes or until all the liquid is absorbed.
  • For Vegetarian do not use chicken broth.

1/4 cup butter
1 cup Bulgar wheat
1 cup celery, chopped
1/2 cup onion, chopped
3 cups chicken broth or 3 cups vegetable broth
1 1/2 cups wild rice, cooked
1/2 cup fresh parsley, chopped
1/4 teaspoon fresh ground pepper
1 tablespoon fresh basil, minced or 1 teaspoon dried basil
1 teaspoon fresh oregano, minced or 1/2 teaspoon dried oregano
2 cups fresh mushrooms, sliced
1 cup pecans, chopped

BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS

Categories     Mushroom     Side     Bake     Sauté     Thanksgiving     High Fiber     Stuffing/Dressing     Brussels Sprout     Bulgur     Simmer     Gourmet     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 cups

Number Of Ingredients 9



Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms image

Steps:

  • In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
  • Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
  • Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
  • In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
  • For cooking stuffing inside poultry:
  • Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
  • For cooking all or part of stuffing outside poultry:
  • In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).

2 1/2 cups boiling water
2 ounces dried porcini mushrooms (about 2 cups)
1 ounce dried morel mushrooms (about 1 cup)
1 cup finely chopped onion
1 stick (1/2 cup) unsalted butter
5 cups chicken broth
2 1/2 cups bulgur (preferably coarse)
1 1/2 pounds Brussels sprouts
1 cup packed fresh flat-leafed parsley leaves

BULGUR PILAF WITH MUSHROOMS

From the Natural Gourmet by Annemarie Colbin. Tasty and very easy to make. It makes a ton. The pumpkin seeds give it a nice crunch and the currants give it just a hint of sweetness that goes well with the saltiness of the tamari.

Provided by VegSocialWorker

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Bulgur Pilaf With Mushrooms image

Steps:

  • In a 2-quart saucepan, bring the broth to a boil. Add the bulgur and return to a boil; then turn off the heat, cover the pot, and set aside until all the water has been absorbed, about 30 minutes.
  • In the meantime, wipe and slice the mushrooms thinly. Chop the onion fine. In a large skillet, heat the oil over medium-high heat. Add the onion and mushrooms and saute until they are slightly browned, about 5 minutes. Add the currents and pumpkin seeds and mix well.
  • When the bulgur has absorbed all of the broth, remove the cover and fluff the grain with the fork. Scrape the contents of the skillet into the bulgur and toss well to combine. Add tamari to taste.
  • Serve immediately.

Nutrition Facts : Calories 278.3, Fat 8.9, SaturatedFat 1.4, Sodium 13.2, Carbohydrate 44.9, Fiber 10.1, Sugar 6, Protein 9.8

3 1/2 vegetable broth (low sodium if you like)
2 cups bulgur
3/4 lb fresh mushrooms
1 medium onion
2 tablespoons unrefined sesame oil
1/4 cup currants
1/3 cup toasted pumpkin seeds
low-sodium tamari (to taste)

BULGUR WITH MUSHROOMS AND ALMONDS

I got this recipe with my Mastercook program. Apparently it originally came from Cook's Magazine, June 1990. Bulgur makes a tasty change from rice. I serve this either a leafy green vegetable or a tossed green salad. The 0 minutes prep time assumes that you buy your mushrooms already sliced and you can find toasted slivered almonds. If not, it is about 10 minutes

Provided by Folk Dancer

Categories     Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6



Bulgur with Mushrooms and Almonds image

Steps:

  • Bring broth to a boil in a large saucepan and slowly add the bulgur without stirring.
  • Reduce heat, cover and simmer for about 45 minutes, until the bulgur is tender.
  • Heat 3 tablespoons of the oil in a small saucepan until it is hot, but not quite smoking, and immediately pour the oil over the bulgur.
  • Cover the large saucepan again and simmer until the bulgur is dry and tender.
  • Season with salt and pepper.
  • While the bulgur and oil are simmering, heat a large skillet and add the remaining oil.
  • Sauté the mushrooms until lightly browned.
  • Add the mushrooms and almonds to the bulgur and mix them in.

Nutrition Facts : Calories 363.4, Fat 16.8, SaturatedFat 2.1, Sodium 13.1, Carbohydrate 47.9, Fiber 12.3, Sugar 1.6, Protein 10.8

1 quart vegetable broth
2 1/2 cups bulgur
5 tablespoons olive oil
salt & freshly ground black pepper
12 ounces mushrooms
1/2 cup toasted slivered almonds

BULGUR WITH OLIVES AND MUSHROOMS

Provided by Florence Fabricant

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Bulgur With Olives And Mushrooms image

Steps:

  • Rinse bulgur wheat in water and drain.
  • Pour oil into a heavy-bottomed saucepan or casserole and place over high heat. Add mushrooms and cook, stirring, until they begin to brown.
  • Add onion, lower heat and continue to saute until the onion is soft and beginning to brown.
  • Stir in oregano, garlic, olives and bulgur. Pour in stock or water, cover, reduce heat and cook for about 20 minutes, until water is absorbed and the bulgur is tender.
  • Check for seasoning. The olives should make additional salt unnecessary. Stir in parsley and basil and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 12 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 360 milligrams, Sugar 4 grams

1 cup bulgur wheat
Cold water
3 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1 cup chopped onion
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1 cup chopped, pitted black oil-cured olives
1 1/2 cups chicken stock or water
1/2 tablespoon minced parsley
1 tablespoon minced fresh basil

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From handy.recipes


BULGUR WITH MUSHROOMS - FOOD-AND-RECIPES.COM
When cooking bulgur with the addition of mushrooms, they often include onions, which emphasize the taste and aroma of the main ingredients, as well as other vegetables. Bulgur goes well with carrots, sweet peppers, tomatoes, green beans and many other ingredients. Serve bulgur and mush porridge as a garnish for the main snack or as a separate ...
From food-and-recipes.com


MUSHROOM BULGUR PILAF - FOOD HERO
In a medium saucepan over medium heat, sauté onions in oil until they are softened. Add mushrooms and sauté until beginning to brown, stirring often. Stir in bulgur and continue to stir until browned. Add broth, garlic powder and pepper. Cover pan and reduce heat to low. Cook for 15 to 20 minutes or until bulgur is tender and liquid is absorbed.
From foodhero.org


BULGUR WITH MUSHROOMS AND VEGETABLES, VEGAN FOOD
Photo about Bulgur with mushrooms and vegetables. Delicious healthy warm salad on a bright background. Vegetarian vegan pilaf. Close up. Image of dish, wheat, diet - 215172795 Delicious healthy warm salad on a bright background.
From dreamstime.com


BULGAR WHEAT — HOLISTICALLY HEALTHY WITH RACHELLE
I discovered bulgar wheat about 6 months ago and I have eaten it weekly ever since. I absolutely love it more than rice or pasta. It’s so comforting with a light nutty flavour and can be enhanced with various stocks and eaten either on it’s own, as a main meal or as a side. This recipe is beautiful and the woodiness of the mushrooms really ...
From holisticallyhealthywithrachelle.com


BULGUR WITH BROCCOLI AND MUSHROOMS - HANDY.RECIPES
3. Cut the mushrooms into small cubes and add to the pan with the vegetables. Fry, stirring occasionally, for about 5 minutes. 4. Prepare bulgur. Rinse and strain bulgur in a sieve to remove the water. 5. Place the vegetables and mushrooms on the edge of the pan and add the bulgur in the middle. Dry it (1 minute).), add 1 tablespoon of ...
From handy.recipes


SIMPLE BULGUR RISOTTO | GRAINS AND PULSE RECIPE | LIVING LEKKER
9) Stir in 1 Tbsp butter, turn off the heat and stir in the cheese. Step 2) Saute onions. ...while stock simmers. Step 3) Bulgur & Wine. Add bulgur to the onions, stir, then pour in the wine. Step 5 & 6) Mushrooms. Brown the mushrooms and garlic in a small pan while bulgur cooks. Step 9) Finish it off. Stir in butter, then turn off the heat and ...
From livinglekker.com


BULGUR WITH OLIVES AND MUSHROOMS - DINING AND COOKING
Ingredients 1 cup bulgur wheat Cold water 3 tablespoons olive oil ½ pound fresh mushrooms, sliced 1 cup chopped onion ½ teaspoon oregano ½ teaspoon minced garlic 1 cup chopped, pitted black oil-cured olives 1 ½ cups chicken stock or water ½ tablespoon minced parsley 1 tablespoon minced fresh basil Nutritional Information Nutritional analysis per serving (4 servings) 268 …
From diningandcooking.com


BULGUR STUFFING WITH MUSHROOMS - CHEFDECUISINERECIPE FOR ...
2 cups dried porcini mushrooms 1 cup dried morel mushrooms 2 cups fresh shiitake mushrooms, chopped 1 cup finely chopped onion 1/4 cup butter 5 cups chicken broth 2 1/2 cups bulgur, (coarse) 1 cup packed fresh flat leafed parsley, chopped ; Preparation. In a bowl, pour boiling water over mushrooms, and soak 30 minutes or more. In a 4-quart saucepan, sauté …
From chefdecuisine.com


YOTAM OTTOLENGHI'S BULGUR WITH MUSHROOMS AND FETA - YOU …
1. Rinse the bulgur and place in a large bowl. Stir in ¼ teaspoon of salt and a good grind of pepper, then pour over the boiling water. Cover the bowl with clingfilm and set aside for 20 minutes, until the liquid has been absorbed and the bulgur is soft. Drain, if there is any liquid left, and set aside. 2.
From you.co.uk


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