BEEF AND BUTTERNUT SQUASH CHILI
A sweeter version of a traditional chili using honey and cinnamon. The butternut squash is a wonderful addition adding more nutrients and balancing out the tomato flavor of traditional chili.
Provided by Brooke Anderson
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add beef and cook and stir until no pink remains, 5 to 7 minutes. Drain and discard grease. Transfer beef to a bowl and sprinkle with salt.
- Add remaining olive oil to the Dutch oven. When hot, add butternut squash and onion. Cook and stir until vegetables begin to soften, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in chili powder and cinnamon; cook for 1 minute.
- Add cooked beef, tomatoes, broth, water, and honey; bring to a boil. Reduce to a simmer and cook until squash is nice and soft and beef is tender, 25 to 30 minutes. Add beans and cook until heated through, about 5 minutes.
Nutrition Facts : Calories 382.5 calories, Carbohydrate 47 g, Cholesterol 34.3 mg, Fat 16.2 g, Fiber 11.2 g, Protein 17.4 g, SaturatedFat 4.5 g, Sodium 991.4 mg, Sugar 8.3 g
HEALTHY BEEF CHILI WITH BUTTERNUT SQUASH
This slow simmered beef chili is packed with flavor, thanks to a quick homemade chile puree and butternut squash that soaks up the meaty goodness.
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put the ancho and guajillo chiles in a medium saucepan with the beef broth and bring to a boil over medium-high heat. Cover, remove from the heat and allow to sit until softened, about 15 minutes. Remove the stems and seeds from the chiles and place the chiles in a blender along with the beef stock. Blend until smooth, then set aside.
- Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the beef, 1 teaspoon salt and a few grinds of pepper and cook, stirring once or twice, until the beef is browned, about 10 minutes. Remove the beef with a slotted spoon to a paper towel-lined plate. Add the onions to the pot and cook, stirring occasionally, until softened. Add the garlic, chili powder, cumin and oregano and cook until the garlic is fragrant, about 1 minute. Stir in the tomato paste, diced tomatoes, chile puree, beef, 2 teaspoons salt and a few grinds of pepper. Bring to a boil, then reduce to a simmer and cook, covered, stirring occasionally, until the beef is tender and can easily be cut with a fork, about 1 hour.
- Add the butternut squash and cook, stirring occasionally, until tender, about 10 minutes. Serve with sour cream, Cheddar and cilantro.
Nutrition Facts : Calories 410, Fat 16 grams, SaturatedFat 3.5 grams, Cholesterol 90 milligrams, Sodium 550 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 37 grams, Sugar 10 grams
BEEFY BUTTERNUT SQUASH CHILI
Provided by Sunny Anderson
Categories main-dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a small bowl, combine the chili powder, cumin, oregano, pumpkin pie spice, 2 teaspoons salt and a few grinds of black pepper.
- In a large pot over medium heat, add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides but not cooked through, about 7 minutes; remove with a slotted spoon to a plate. Add the onions, bell peppers, tomato paste, hot sauce and garlic. Stir and cook until everything turns a dark reddish brown, about 10 minutes. Add the ground chuck and sprinkle over the remaining seasoning. Stir and cook until the beef is browned, and then add the reserved beef chunks back to the pot along with the stock, wine, cornmeal and squash. Raise the heat until it comes to a boil, and then lower to a simmer. Cover and cook until the beef is tender, 40 to 45 minutes. Uncover and let the chili cook until it is thick and the liquid is reduced, another 15 minutes.
SPICY BUTTERNUT SQUASH CHILI
This sweet and spicy butternut squash chili is sure to be a crowd pleaser and won first place in our office chili cook-off.
Provided by Heather
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 8h30m
Yield 8
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until onion is translucent, about 5 minutes. Add beef and cook and stir until browned and crumbly, 5 to 7 minutes.
- Transfer beef mixture to the bottom of a slow cooker and add butternut squash and frozen mixed vegetables. Stir in diced tomatoes with green chilies, diced tomatoes, chicken broth, chipotle peppers in adobo, tomato paste, chili powder, cumin, garlic powder, cayenne pepper, and brown sugar; mix together.
- Set heat to High; wait to bring to a simmer. Cover, set heat to Low and cook, 8 hours to overnight.
Nutrition Facts : Calories 267.2 calories, Carbohydrate 28.6 g, Cholesterol 36.2 mg, Fat 11.6 g, Fiber 6.9 g, Protein 14.5 g, SaturatedFat 3.3 g, Sodium 858.6 mg, Sugar 7.7 g
BUTTERNUT SQUASH CHILI
Steps:
- In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 8g fiber), Protein 18g protein. Diabetic Exchanges
More about "butternut beef chili recipes"
RECIPE: SPICY BEEF CHILI WITH BUTTERNUT SQUASH - HEALTH …
From health.clevelandclinic.org
Estimated Reading Time 1 min
BUTTERNUT-BEEF CHILI RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (4)Calories 262 per servingServings 6
- Combine the first 3 ingredients in a Dutch oven, and cook over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Stir in tomato and next 9 ingredients (tomato through garlic); bring to a boil. Reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally. Stir in olives and jalapeño; cook 5 minutes.
- Ladle chili into soup bowls, and top each serving with 1 tablespoon green onions and 1 teaspoon cilantro.
BEEF AND BUTTERNUT CHILI - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
Reviews 9Category Main DishCuisine AmericanTotal Time 3 hrs 10 mins
ONE-POT BUTTERNUT AND BEEF CHILLI RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SPICY BEEF CHILI WITH BUTTERNUT SQUASH RECIPE
From farmanddairy.com
BUTTERNUT SQUASH CHILI - EVERYDAYMAVEN™
From everydaymaven.com
BEEF & BUTTERNUT SQUASH CHILI - FAMILY SAVVY
From familysavvy.com
BUTTERNUT-BEEF CHILI RECIPE | MYRECIPES
From myrecipes.com
GLUTEN-FREE BUTTERNUT SQUASH CHILI RECIPE | BEEF CHILI RECIPE
From cleaneatingmag.com
BEEF AND BUTTERNUT SQUASH CHILI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEEF, BUTTERNUT AND BACON CHILI | RECIPE | BACON CHILI, FOOD, BACON
From pinterest.com
BUTTERNUT-BEEF CHILI - PLAIN.RECIPES
From plain.recipes
INSTANT POT BUTTERNUT SQUASH BEEF STEW
From pbfingers.com
BEEF AND BUTTERNUT SQUASH CHILI RECIPE - HEALTHYMAMAKRIS
From healthymamakris.com
BEEF AND BUTTERNUT SQUASH CHILI - THE NOURISHING GOURMET
From thenourishinggourmet.com
THE BEST BEEF CHILI - BUTTER BE READY
From butterbeready.com
BEEF AND BUTTERNUT SQUASH CHILI - BEEF CHILI RECIPES
From worldrecipes.org
HEARTY BEEF AND BUTTERNUT SQUASH CHILI WITH BLACK BEANS - 31 DAILY
From 31daily.com
BEEF CHILI WITH BEANS, BUTTERNUT SQUASH AND CHEDDAR - WHAT'S IN …
From whatsinthepan.com
BUTTERNUT BEEF CHILI 0 RECIPE
From crecipe.com
BUTTERNUT SQUASH CHILI RECIPE - ADD A PINCH
From addapinch.com
BUTTERNUT SQUASH CHILI | CLEAN FOOD CRUSH
From dev.cleanfoodcrush.com
BUTTERNUT SQUASH CHILI WITH BEEF AND BEANS - JULIA'S ALBUM
From juliasalbum.com
BUTTERNUT SQUASH CHILI WITH BEEF | RECIPE | COOKING RECIPES, …
From pinterest.ca
BUTTERNUT & BEEF CHILI | FALL RECIPE - JENNY STEFFENS HOBICK
From blog.jennysteffens.com
BEEF AND BUTTERNUT CHILI RECIPE
From crecipe.com
CROCK POT BUTTERNUT CHILI RECIPES - FOOD NEWS
From foodnewsnews.com
BUTTERNUT - BEEF CHILI
From milklandofhoney.com
BEEF & BUTTERNUT “CHILI” (EARLIER STAGES OF SCD) - FOOD RECIPES
From recipes.studio
30-MINUTE BEEF & BUTTERNUT PALEO CHILI (+ VEGETARIAN OPTION)
From realfoodwholelife.com
BUTTERNUT BEEF CHILI | BEEF, BEEF CHILI, BEEF RECIPES
From pinterest.com
BUTTERNUT SQUASH CHILI BEEF - THERESCIPES.INFO
From therecipes.info
TEXAS BEEF BRISKET CHILI RECIPE | BON APPéTIT
From bonappetit.com
BEEF, BLACK BEAN & BUTTERNUT SQUASH CHILI - I HEART RECIPES
From iheartrecipes.com
BUTTERNUT-BEEF CHILI - AMERICAN RECIPES
From fooddiez.com
THE FAST METABOLISM DIET RECIPES - BEEFY BUTTERNUTTY …
From hayliepomroy.com
BEEF-AND-BUTTERNUT SQUASH CHILI RECIPE | SOUTHERN LIVING
From southernliving.com
BUTTERNUT SQUASH CHILI WITH BEEF - TASTE AND TELL
From tasteandtellblog.com
WHOLE30 CHILI - ROASTED BUTTERNUT CHILI - SUNKISSED KITCHEN
From sunkissedkitchen.com
BUTTERNUT SQUASH AND BEEF CHILI - RECIPES REDESIGNED
From recipesredesigned.com
BEEF-AND-BUTTERNUT CHILE COLORADO RECIPE - COOKING LIGHT
From cookinglight.com
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #chili #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #ground-beef #low-in-something #meat #equipment #4-hours-or-less
You'll also love