Butternut Squash Wontons Vegan Version Of Crab Rangoon Recipes

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BUTTERNUT SQUASH WONTONS (VEGAN VERSION OF CRAB RANGOON)

Chinese-inspired vegan wontons/rangoons. The butternut squash replaces the sweet savory flavor of the crab in traditional crab rangoons.

Provided by Jennifer Cheuvront

Categories     Appetizers and Snacks     Wraps and Rolls

Time 40m

Yield 24

Number Of Ingredients 11



Butternut Squash Wontons (Vegan Version of Crab Rangoon) image

Steps:

  • Combine squash, onion, carrots, and garlic in a high-powered blender; pulse until vegetables are minced.
  • Transfer vegetables to a skillet and add coconut oil, Chinese five-spice powder, salt, and soy sauce. Saute vegetable mixture over high heat until tender, 10 to 15 minutes. Spoon tofu-based sour cream into vegetable mixture and mash until filling is smooth. Remove skillet from heat and cool filling.
  • Spoon about 1 teaspoon filling onto 1 half of each wonton wrapper. Wet the border of the wrapper and fold in half over the filling, sealing the edges together. Take 2 opposite corners, wet with water, and press together to seal.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Working in batches, fry wontons until golden brown, 5 to 10 minutes. Transfer cooked wontons to a paper towel-lined plate; cool slightly.

Nutrition Facts : Calories 153.9 calories, Carbohydrate 23.7 g, Cholesterol 2.5 mg, Fat 5.1 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 228.2 mg, Sugar 1 g

½ butternut squash - peeled, seeded, and cut into 1-inch pieces
1 onion, coarsely chopped
½ cup chopped carrots
1 head garlic, cloves separated and peeled
2 tablespoons coconut oil
1 pinch Chinese five-spice powder
salt to taste
2 dashes soy sauce
8 ounces tofu-based sour cream
2 (12 ounce) packages wonton wrappers
2 cups sesame oil, or as needed

BUTTERNUT SQUASH, WHITE BEAN AND KALE RAGOUT (VEGAN)

This recipe was originally published in the New York Times and was then adapted for "Best Vegan Recipe's." Hearty and healthy. Great when you're craving veggies in the winter.

Provided by liz_wasinger

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16



Butternut Squash, White Bean and Kale Ragout (Vegan) image

Steps:

  • 1. Preheat oven to 425 degrees. Using a vegetable peeler or paring knife, peel pumpkin or squash. Trim stem, then halve pumpkin or squash and scoop out seeds (save for roasting if desired). Cut flesh into 1-inch cubes.
  • 2. Spread cubes out on a large rimmed baking sheet. In small saucepan, combine butter or canola oil, syrup, 1 teaspoon vinegar, kosher salt, 1/2 teaspoon black pepper and cayenne. Cook, stirring, over medium-high heat until butter melts; pour mixture over squash and toss to coat evenly. Roast, tossing occasionally, until pumpkin or squash is very tender and caramelized at edges, about 30 minutes.
  • 3. In a large skillet, warm olive oil over medium heat. Add leeks, garlic, rosemary and a generous pinch of salt. Cook, stirring occasionally, until leeks are very soft and not at all browned, about 15 minutes. Add beans and broth and simmer for 10 minutes.
  • 4. Stir in kale. Simmer until kale is cooked down and very tender, about 10 minutes. Stir in pumpkin or squash and chopped cranberries; season with remaining 1 1/2 teaspoons vinegar and 1/2 teaspoon black pepper. Garnish with additional cranberries and sea salt, and serve.

3 lbs butternut squash
2 tablespoons vegan margarine
2 tablespoons maple syrup
2 1/2 teaspoons cider vinegar
1 teaspoon kosher salt, more to taste
1 teaspoon ground black pepper
1 pinch cayenne
2 tablespoons extra virgin olive oil
4 large leeks, cleaned and chopped, white and light green parts only
2 large garlic cloves, minced
2 teaspoons fresh rosemary, chopped
2 (15 ounce) cans cannellini beans, drained and rinsed (or use 3 cups cooked white beans)
2 cups vegetable broth
3/4 lb kale, center ribs removed, leaves thinly sliced (about 6 cups)
1/3 cup dried cranberries, roughly chopped, plus whole berries for garnish
coarse sea salt

CRAB RANGOON CUPS

Make and share this Crab Rangoon Cups recipe from Food.com.

Provided by KelBel

Categories     Crab

Time 30m

Yield 24 serving(s)

Number Of Ingredients 6



Crab Rangoon Cups image

Steps:

  • Preheat oven to 350 degrees.
  • Mix first four ingredients together. Set aside.
  • Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin.
  • Place a heaping teaspoon of crab mixture in each cup.
  • Bake 12-15 minutes.
  • Remove from oven and top each with 1/2 teaspoon duck sauce.

Nutrition Facts : Calories 56.2, Fat 1.6, SaturatedFat 0.9, Cholesterol 9.8, Sodium 186.2, Carbohydrate 6.8, Fiber 0.2, Sugar 0.6, Protein 3.3

8 ounces crabmeat, drained (can use imitation)
8 ounces reduced-fat cream cheese, room temperature
1/2 teaspoon A.1. Original Sauce
1/4 teaspoon garlic powder
24 wonton wrappers
1/4 cup Chinese duck sauce

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