Cabbage And Mango Salad With Lime Dressing Recipes

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MANGO SLAW

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories     salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7



Mango Slaw image

Steps:

  • In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
  • Refrigerate for at least 1 hour. Serve cold.

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

CABBAGE AND MANGO SALAD WITH LIME DRESSING

Categories     Fruit     Vegetable     Side     No-Cook     Low Fat

Yield Makes 4 large or 6 small servings

Number Of Ingredients 12



CABBAGE AND MANGO SALAD WITH LIME DRESSING image

Steps:

  • Place cabbage on its side and cut crosswise into 1/2" shreds. Place the shreds into a large salad bowl. Julienne the mango, and add to the bowl. Toss in the chopped peanuts, and the chopped cilantro. In a measuring cup, squeeze the juice from two limes. It should equal approximately 1/4 cup of juice. Add approximately 1/8 cup of fish sauce (you can cut back on fish sauce, or add a little more depending on how much juice your limes yield. The proper ratio is 2 to 1). To this mixture, add 1/2 tsp sugar, and 1/2 tsp cayenne pepper. Pour the dressing over the salad, and toss well. Garnish with fried shallots and serve. *Fried shallots are available in some asian groceries. If you can't find them, cut 1 shallot into rings and fry it in a bit of hot oil until crispy.

Salad:
1 head Nappa cabbage
1 large mango, peeled
1/8 cup roasted, unsalted peanuts, finely chopped
1/4 cup chopped fresh
cilantro
fried shallots(garnish)
Dressing:
the juice of two limes (appr. 1/4 cup)
1/8 cup fish sauce (the proportions should be 2 to 1 lime juice to fish sauce)
1/2tsp sugar (or to taste)
1/2tsp cayenne pepper (or to taste)

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