CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES
Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.
Provided by hannahactually
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your grill to high heat and the oven to 450°F
- Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
- Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
- Serve immediately with ketchup and Creole mustard, if desired.
Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2
CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
- Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
- Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
- Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.
Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium
CAJUN CHICKEN FINGERS
A recipe from Rachael Ray. You can omit the oil by cooking them in the oven. I wrote the 2 methods.
Provided by Boomette
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cornmeal, chili powder, oregano, 1 teaspoon salt and 1/4 teaspoon pepper. In another shallow bowl, beat the eggs. Working with one at a time, coat the chicken tenders with the cornmeal mixture, dip into the egg, then coat again with the cornmeal. Transfer to a large plate.
- To make it more healthy cook them in the oven with this method : Instead of frying, baking in a 450°F oven for 12 minutes.
- OR.
- In a large skillet, heat 1/4 cup oil over medium heat. Add half of the chicken and cook, turning once, until golden, 5 to 6 minutes. Transfer to a plate and tent with foil to keep warm. Repeat with the remaining oil and chicken tenders.
Nutrition Facts : Calories 460.7, Fat 27, SaturatedFat 4.3, Cholesterol 165.6, Sodium 781.4, Carbohydrate 24.6, Fiber 2.8, Sugar 0.4, Protein 29.9
CAJUN SWEET POTATOE FRIES
Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.
Provided by Ck2plz
Categories Cajun
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
- In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
- Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
CAJUN-STYLE CHICKEN FINGERS
These are so savory, really spicy too! If you don't like them so hot, you can cut down on the pepper in the recipe but that red pepper doesn't hurt that bad! ;)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 inch strips, or"fingers" about 3 inches in length.
- Mix together remaining ingredients, (except breadcrumbs and 3 tbsp. margarine), in a bowl and add chicken and mix well, insuring that chicken is coated on all sides.
- Allow chicken to marinate in this for at least 20 minutes.
- Coat chicken in breadcrumbs, shaking off excess, and place chicken fingers on plate.
- Heat margarine in skillet over medium heat; add chicken fingers, and cook until browned and crispy, about 5 minutes per side.
- Add more margarine to the skillet if necessary.
- Drain fingers on paper toweling.
- Serve hot with Tabasco sauce, if desired.
CRISPY CHICKEN FINGERS WITH ONTARIO APPLE "FRIES"
Have fun with your food with fresh roasted apple fries and cornflake crusted chicken fingers. Kids will love preparing the 'fries' and coating the chicken. Serve in rolled newspaper for an authentic 'chippy' feel.
Provided by Mary Jenny
Categories Apple
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan over medium-high heat, boil cider until reduced to 1/3 cup (75 mL), about 20 minutes (will have a syrupy consistency). Remove from heat; whisk in butter and salt.
- Preheat oven to 400 F (200 C). In bowl, toss apples with 2 tbsp (30 mL) of the glaze and 1/2 tbsp (7 mL) of thyme. Arrange in a single layer on a rimmed baking sheet. Set aside.
- In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
- Place chicken on the top third and the apples on the bottom third of the oven. Roast for 10 minutes. Turn chicken, drizzle apples with remaining glaze and switch baking sheets so the apples are now on the top third of oven. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool while apples finish caramelizing, about 5 to 10 minutes more.
- Sprinkle apples with remaining thyme and additional salt if desired.
More about "cajun chicken fingers and sweet potato fries recipes"
CAJUN SWEET POTATO FRIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SKINNY CAJUN SWEET POTATO FRIES WITH GARLIC CHEESE …
From halfbakedharvest.com
CAJUN CHICKEN RECIPE - BBC FOOD
From bbc.co.uk
CHICKEN FINGERS AND SWEET POTATO FRIES RECIPE
From foodieflair.com
CAJUN DIPPING SAUCE FOR SWEET POTATO FRIES: READY IN …
From saladinajar.com
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES
From champsdiet.com
CHICKEN ENCHILADA SWEET POTATO FRIES {SO CHEESY!} - WELLPLATED.COM
From wellplated.com
PALEO CHICKEN FINGERS & SWEET POTATO FRIES - RECLAIMED HEALTH BY …
From reclaimedhealth.ca
HOMEMADE CHICKEN NUGGETS WITH SWEET POTATO FRIES
From onebalancedlife.com
MEXICAN CHICKEN BURGER WITH CAJUN SWEET POTATO FRIES
From pershorepatty.com
RECIPES FOR CAJUN CHICKEN FINGERS - COOKTIME24.COM
From cooktime24.com
CAJUN CHICKEN FRIES | PAULA DEEN - SOUTHERN FOOD
From pauladeen.com
CHICKEN FINGERS AND FRIES - FLICK OF THE WHISK
From flickofthewhisk.com
CAJUN SWEET POTATO FRIES (WHOLE30) - PREPARE - NOURISH
From prepareandnourish.com
CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT - THE ENDLESS …
From theendlessmeal.com
CAJUN OVEN-BAKED SWEET POTATO FRIES RECIPE - FOODAL
From foodal.com
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES RECIPE - FOOD.COM
From pinterest.co.uk
CAJUN HERB BUTTER SWEET POTATO FRIES - PINK OWL KITCHEN
From pinkowlkitchen.com
CAJUN CHICKEN WITH SWEET POTATO FRIES AND STEAMED BROCCOLI
From pinterest.ca
CAJUN BAKED SWEET POTATO FRIES - MACRO FRIENDLY FOOD
From macrofriendlyfood.com
CAJUN BAKED SWEET POTATO FRIES - COMFORT SPRING
From comfortspringstation.com
FOODCOMBO
CHICKEN FINGERS WITH SWEET POTATO OVEN FRIES - CANADIAN …
From canadianliving.com
CAJUN SWEET POTATO FRIES BY PRIMAL PALATE - FOODSOCIAL
From foodsocial.io
CAJUN SWEET POTATO FRIES - REVIEW BY JARRIE - ALLRECIPES.COM
From allrecipes.com
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES RECIPE - FOOD.COM
From pinterest.co.uk
CAJUN SWEET POTATO FRIES - REAL HEALTHY RECIPES
From realhealthyrecipes.com
CAJUN CHICKEN WITH SWEET POTATO MASH RECIPE | SIDECHEF
From sidechef.com
CAJUN STYLE SWEET POTATO FRIES - SPOONACULAR
From spoonacular.com
CAJUN BAKED SWEET POTATO FRIES (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
CAJUN CHICKEN WITH SWEET POTATO FRIES AND STEAMED BROCCOLI
From shopcrescentfoods.com
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES - CREOLE RECIPES
From fooddiez.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #poultry #american #cajun #southern-united-states #chicken #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #number-of-servings
You'll also love