CAJUN LENTIL STEW
Louisiana-style chili. Does it get chilly in Louisiana? Spice this one up with some red pepper if you want to. You know I like dat.
Provided by PalatablePastime
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a 3-quart saucepan, saute the onion and garlic in oil until tender.
- Add water and bay leaf; bring to a boil.
- Stir in lentils and return to a boil.
- Reduce heat and simmer for 30 minutes.
- Stir in tomatoes, breaking them up; add wine, tomato paste, sugar, basil, oregano, thyme, salt and pepper.
- Bring stew to a boil; then reduce heat and simmer 10 minutes; add zucchini and simmer 15 minutes more.
- Discard bay leaf before serving.
- Serve over grilled slices of polenta or steamed brown rice, if desired.
Nutrition Facts : Calories 190.4, Fat 4.2, SaturatedFat 0.6, Sodium 257.4, Carbohydrate 27.9, Fiber 10.4, Sugar 8.8, Protein 8.9
CAJUN CHICKEN STEW
Provided by Alexis M. Touchet
Categories Soup/Stew Chicken Onion Stew Dinner Bell Pepper Winter Gourmet Louisiana Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons oil in a 4- to 5-quart heavy pot (preferably cast-iron) over moderately high heat until hot but not smoking. Pat chicken dry and sprinkle with salt. Brown chicken in 4 batches, turning, about 5 minutes per batch, transferring as browned to a large bowl.
- Add enough of remaining oil to pot to total 1/4 cup fat, then stir in flour with a flat metal or wooden spatula and cook over moderately low heat, scraping back and forth constantly (not stirring), until roux is the color of milk chocolate, 10 to 20 minutes. Add onion, bell pepper, and celery and cook, scraping back and forth occasionally, until onion is softened, about 8 minutes.
- Add water to roux mixture and bring to a boil, stirring occasionally until roux is incorporated. (Roux will appear curdled initially, but will come together as it reaches a boil.) Add chicken and any juices accumulated in bowl, then simmer, partially covered, until chicken is cooked through, 30 to 35 minutes. Stir in cayenne, scallion greens, and salt to taste and serve over rice.
CAJUN OKRA STEW
Make and share this Cajun Okra Stew recipe from Food.com.
Provided by MichelleinHI
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large stew pot.
- Add chopped onions and garlic and saute for 2-3 minutes.
- Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
- Bring to a boil, stir well.
- Reduce heat and simmer on low 30 minutes, stirring occasionally.
- If the stew gets too thick add water as needed.
- Add chopped okra, stir well.
- Simmer another 15 minutes.
- Serve over rice.
CAJUN CHICKEN STEW
Make and share this Cajun Chicken Stew recipe from Food.com.
Provided by rouxdog
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Season the chicken with salt and pepper to taste (The chicken can be marinated in olive oil and black pepper overnight. Add salt last minute if marinated) Make a dark roux- In a heavy iron skillet (prefer cast-iron), heat the vegetable oil over medium heat.
- Add the flour.
- With a wooden spoon, stir constantly and thouroughly, until the flour mixture reached an even chocolate color, about 15 minutes (black flecks means it's burned and will be bitter. Start over).
- Carefully add the onions, celery and Bell pepper.
- Stir constantly for 60 seconds.
- Add Garlic, stir to mix, and add the chicken.
- Stir to coat the chicken with the roux mixture.
- CAREFULLY and slowly, add the chicken stock.
- Chicken mixture can be transferred to a larger pot at this point. A Dutch oven is recommended.
- Cover the chicken with water, bring to a boil.
- Place the lid on the pot, reduce heat and simmer for 45-50 minutes.
- Stir occasionally, Sauce should be thickened.
- Just before serving, add chopped parsley to taste, season with salt and red pepper to taste.
- Serve over hot white rice.
- Hint: For saving leftovers, store the rice and the sauce in seperate containers.
- This prevents the rice from getting soggy.
SPICY CAJUN STEW
This is a recipe from an insert booklet that came with my Quick Cooking Magazine. I tried it because I love smoked sausage, Ro-tel, spinach and rice, just had not tried them together. I used Minute brown rice and no-fat chicken broth to make it a little healthier.
Provided by mandabears
Categories Stew
Time 20m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet saute sausage until lightly browned;drain.
- Add tomatoes and broth.
- Bring to boil.
- Add spinach.
- Return to a boil.
- Cook for 2 minutes.
- Add rice.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Stir with a fork.
Nutrition Facts : Calories 391.3, Fat 28.2, SaturatedFat 9.2, Cholesterol 58.7, Sodium 1564.6, Carbohydrate 17.4, Fiber 1.9, Sugar 1.5, Protein 17.1
More about "cajunlentilstew recipes"
CAJUN LENTIL SOUP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD
From insanelygoodrecipes.com
4/5 (4)Category Recipe Roundup
CAJUN DELIGHTS
From cajun.com
17 EASY CAJUN RECIPES (BEST LOUISIANA CAJUN FOOD) - IZZYCOOKING
From izzycooking.com
20 AUTHENTIC CAJUN DESSERTS - INSANELY GOOD
From insanelygoodrecipes.com
16 REAL CAJUN DINNER IDEAS - WHAT TO MAKE TO EAT
From whattomaketoeat.com
10 BEST BEEF LENTIL STEW RECIPES | YUMMLY
From yummly.com
LIST OF CAJUN FOOD - OUR EVERYDAY LIFE
From oureverydaylife.com
WHAT IS THE HOLY TRINITY OF CAJUN COOKING? | ALLRECIPES
From allrecipes.com
CAJUN LENTIL STEW RECIPE | RECIPELAND
From recipeland.com
CAJUN LENTIL STEW RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN LENTIL STEW | VEGAN DINNER RECIPES, LENTIL RECIPES EASY, EASY …
From pinterest.com
45 BEST CAJUN RECIPES: CAJUN SEASONING, SHRIMP, RICE, GUMBO
From parade.com
FOODS - CAJUN
From cajun.com
10 CAJUN DISHES TO TRY IN LOUISIANA | EVER IN TRANSIT
From everintransit.com
5 BEST HERBS TO GROW FOR CAJUN COOKING - THE SPRUCE EATS
From thespruceeats.com
WHAT IS CAJUN CUISINE? (WITH PICTURES) - DELIGHTED COOKING
From delightedcooking.com
30 HOTTEST EASY CAJUN RECIPES YOU EVER KNOW! - LACADEMIE
From lacademie.com
CAJUN SKILLET - FOOD MENU
From cajunskillet.com
10 BEST CAJUN ENTREES RECIPES | YUMMLY
From yummly.com
10+ AUTHENTIC CAJUN & CREOLE RECIPES - EATINGWELL
From eatingwell.com
18 RECIPES TO MAKE WITH THE CAJUN HOLY TRINITY - TASTE OF HOME
From tasteofhome.com
CAJUN LENTIL STEW RECIPE - COOKEATSHARE
From cookeatshare.com
CAJUN FIT MEALS - STAY FIT WITH A CAJUN TWIST, CAJUN FIT MEALS
From cajunfitmeals.com
WHAT IS CAJUN FOOD? - WORLDATLAS
From worldatlas.com
AUTHENTIC CAJUN FOOD - FOOD.COM
From food.com
CAJUN AND CREOLE RECIPES | ALLRECIPES
From allrecipes.com
LENTIL STEW WITH CAJUN ANDOUILLE SAUSAGE | CRAFT BEERING
From craftbeering.com
10 BEST CAJUN SIDE DISHES RECIPES | YUMMLY
From yummly.com
CAJUN LENTIL STEW (VEGAN) - OUR SALTY KITCHEN
From oursaltykitchen.com
CAJUN STEW - SKILLET MEAL - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
45+ CAJUN AND CREOLE CLASSICS TO SPICE UP DINNERTIME
From southernliving.com
FRESH FOODS - CAJUN
From cajun.com
CAJUN SEAFOOD BOIL RECIPE (VIDEO) - COOKED BY JULIE
From cookedbyjulie.com
CAJUN FOOD GUIDE: AN AMERICAN CREATION BLENDED WITH FRENCH …
From themanual.com
15 BEST CAJUN SIDE DISHES - INSANELY GOOD
From insanelygoodrecipes.com
MOROCCAN LENTIL STEW RECIPE - CHATELAINE
From chatelaine.com
26 CAJUN RECIPES FROM THE BIG EASY - THE KITCHEN COMMUNITY
From thekitchencommunity.org
8 CAJUN VEGETABLE SIDE DISHES | ALLRECIPES
From allrecipes.com
WHAT IS THE CAJUN TRINITY, AND HOW IS IT USED?
From thespruceeats.com
CAJUN LENTIL STEW - BIGOVEN.COM
From bigoven.com
9 CAJUN SIDE DISHES TO SPICE UP YOUR MEAL | ALLRECIPES
From allrecipes.com
10 TRADITIONAL CAJUN DISHES YOU NEED TO TRY IN LOUISIANA
From theculturetrip.com
You'll also love