Calabrian Pork Stove Top Stew Recipes

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CALABRIAN PORK STOVE TOP STEW

Make and share this Calabrian Pork Stove Top Stew recipe from Food.com.

Provided by Pinay0618

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13



Calabrian Pork Stove Top Stew image

Steps:

  • Toss pork cubes with flour and brown in hot oil in large skillet with lid. Remove pork and reserve. Sauté carrots in skillet, adding more olive oil if necessary, until brightly colored; return pork to pan with garlic, tomatoes, wine, Italian seasoning, salt, pepper and cayenne. Bring to a boil, lower heat, cover and simmer for 20 minutes, until pork and carrots are tender. Stir in onions and green beans and heat through, about 5-7 minutes.

Nutrition Facts : Calories 299.2, Fat 10.2, SaturatedFat 2.7, Cholesterol 66.9, Sodium 464.4, Carbohydrate 19.8, Fiber 5.1, Sugar 7, Protein 27.2

1 lb lean pork, cubes cut 3/4-inch (shoulder, fresh leg, tenderloin)
2 tablespoons flour
1 tablespoon olive oil
3 medium carrots, pared and sliced 1/2-inch thick
2 garlic cloves, crushed
1 (14 1/2 ounce) can diced tomatoes
1/2 cup dry red wine
1 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1 cup frozen pearl onions
1 (9 ounce) package Italian cut green beans

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