Calypso Fish Recipes
CALYPSO FISH
An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies.
Provided by English_Rose
Categories Caribbean
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
- Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
- Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
- Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
- Arrange the fish on a serving plate and pour the sauce over.
Nutrition Facts : Calories 233.4, Fat 12.9, SaturatedFat 7.6, Cholesterol 92.1, Sodium 462.4, Carbohydrate 10.8, Fiber 1.2, Sugar 2, Protein 18.3
CALYPSO SHRIMP WITH BLACK BEAN SALSA
This dish is perfect to serve any time of the year. Te shrimp can be arranged on or to the side of the Black Bean Salsa.
Provided by luvcookn
Categories No Shell Fish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
- Stir in shrimp; let stand 15 minutes.
- Prepare salsa.
- Cook shrimp in 10" skillets over medium-high heat about 5 minutes, turning shrimp once, until shrimp are pink and firm.
- Divide salsa among 4 plates.
- Arrange shrimp on salsa.
- Garnish with lime slices.
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