CARIBBEAN COCONUT RICE AND BEANS
From Bittman's, "The Best Recipes in the World." If you like any of his recipes, you may as well go ahead and buy the book. It's fantastic, both as a reference and for its recipes.
Provided by Debbie R.
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine coconut milk, bay leaf (or garlic) if you're using it, and rice. Bring to a boil over medium heat, stirring occasionally. Add some salt, lower heat to low and cover. Cook for 10 minutes. Stir occasionally to ensure it doesn't scorch.
- Uncover. Cook, stirring over low heat, until rice is tender and mixture is creamy, about 15 minutes. At about the 10-minute mark, stir in beans. If liquid evaporates before rice is done, stir in water (about 1/2 cup at a time), and cook until done.
CALYPSO RICE AND BEANS
This is a very colorful dish, and with a few ingredients like pineapple, onion, cilantro, and a little jalapeno pepper, you can't go wrong. The flavors definately point to Cuban cuisine, and it really doesn't take long to make it. You don't even have to soak the black beans overnight. Just clean them, cover with water, bring to a boil and then just let them simmer for awhile, while you do other things.
Provided by FLUFFSTER
Categories Rice
Time 1h
Yield 16 serving(s)
Number Of Ingredients 18
Steps:
- Sort and wash beans and place in a medium saucepan. Cover with water to 2-inches above beans; bring to a full boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan.Cover beans with 2-inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
- For the rice:.
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion , celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water, bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers,black pepper, cumin, coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts : Calories 171.1, Fat 2, SaturatedFat 0.3, Sodium 119.6, Carbohydrate 34.4, Fiber 3, Sugar 3.2, Protein 4.2
CALYPSO RICE
This rice is good in the winter to bring a hint of the Caribbean to your life! My family especially likes it with Sweet and Spicy Pork Cubes.
Provided by Judedeva
Categories Rice
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring broth and pineapple juice to a boil over high heat.
- Add remaining ingredients except parsley.
- Reduce heat to low and cook, covered, for 20 minutes.
- Remove from heat and let stand, covered for 5 minutes or until all liquid is absorbed.
- Fluff rice with a fork and serve with fresh parsley prinkled on top, if desired.
CALYPSO BEANS, TOMATO AND POBLANO STEW
Provided by Tyler Florence
Categories main-dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- In a large pot over medium-high heat add olive oil. When the oil is hot add the onion, garlic, bay leaf, and ham hock; cook for 5 minutes. Add the beans and stir in the cumin, chipotles, chiles, tomatoes, and cilantro; season with salt and pepper. Pour in enough water to cover the beans by 1-inch and bring it to a boil. Cover and cook over medium-low heat until the beans are tender, about 1 hour. Remove the bay leaf and discard; pick the meat from the ham hock, discard the bone, and return the meat to the pot. Taste it and adjust the seasoning. Serve with lime wedges for garnish.
ROMANO RICE AND BEANS
This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.
Provided by PaulaG
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Sauté the garlic, onion, carrot, bell pepper and celery in oil until tender.
- Add the chopped cilantro, basil and oregano.
- Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together.
- Heat through, adjust salt and pepper to taste.
- Garnish with additional cilantro if desired.
Nutrition Facts : Calories 352.3, Fat 8.5, SaturatedFat 3, Cholesterol 11, Sodium 361, Carbohydrate 55.1, Fiber 11.8, Sugar 6.8, Protein 15.9
CALYPSO RICE AND BEANS
This colorful side dish--tossed with red and yellow bell peppers, pineapple, and cilantro--draws on flavors from Cuban cuisine.
Provided by Allrecipes Member
Yield 16
Number Of Ingredients 17
Steps:
- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 11/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 31/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts : Calories 140 calories, Carbohydrate 28.5 g, Cholesterol 0 mg, Fat 1.3 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 101 mg, Sugar 5.8 g
CALYPSO RICE
Colorful Caribbean vegetable paella side dish adapted from a National Honey Board Recipe Side dish to Caribbean Honey-Spiced Amberjack with Mango Salsa
Provided by docholliday
Categories Rice
Time 1h10m
Yield 14 1 cup servings, 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan with tight-fitting lid, heat oil over medium heat. Add rice; cook and stir 3 minutes or until rice be-gins to brown.
- Add honey, garlic, salt and thyme; cook and stir 1 minute.
- Add broth, Tabasco, greens, squash and tomatoes. Bring to a boil; cover and re-duce heat to low.
- Simmer 15 to 20 minutes or until most of the liquid has been absorbed.
- Remove from heat; let stand 5 minutes. Fluff with fork before serving.
CALYPSO RICE AND BEANS
This colorful side dish--tossed with red and yellow bell peppers, pineapple, and cilantro--draws on flavors from Cuban cuisine.
Provided by Allrecipes Member
Yield 16
Number Of Ingredients 17
Steps:
- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 11/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 31/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts : Calories 140 calories, Carbohydrate 28.5 g, Cholesterol 0 mg, Fat 1.3 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 101 mg, Sugar 5.8 g
CALYPSO RICE AND BEANS
This colorful side dish--tossed with red and yellow bell peppers, pineapple, and cilantro--draws on flavors from Cuban cuisine.
Provided by Allrecipes Member
Yield 16
Number Of Ingredients 17
Steps:
- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 11/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 31/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts : Calories 140 calories, Carbohydrate 28.5 g, Cholesterol 0 mg, Fat 1.3 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 101 mg, Sugar 5.8 g
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CALYPSO RICE AND BEANS RECIPE | MYRECIPES
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- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeño, salt, garlic, and bay leaves; sauté 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-large-groups #low-protein #healthy #condiments-etc #side-dishes #beans #rice #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #number-of-servings
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