Caribbean Beef Stew Recipes

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SLOW-COOKER CARIBBEAN BEEF STEW

Provided by Food Network Kitchen

Time 7h15m

Yield 4 servings

Number Of Ingredients 14



Slow-Cooker Caribbean Beef Stew image

Steps:

  • Strip the leaves from 1 sprig thyme and chop; combine with the flour, allspice, 1/2 teaspoon salt and 1/4 teaspoon white pepper in a large bowl. Add the beef and toss to coat. Put the potatoes, carrots, the remaining 2 thyme sprigs, the ginger and garlic in a 5-to-6-quart slow cooker. Add the beef, reserving any excess seasoned flour in the bowl. Whisk 1/2 cup water and the Worcestershire sauce into the reserved seasoned flour, then add to the slow cooker. Pour the tomatoes on top. Cover and cook on low 7 hours or on high 4 hours. Add the scallions to the stew and season with salt. Divide among bowls and serve with hot sauce.

3 sprigs thyme
1/3 cup all-purpose flour
1/4 teaspoon ground allspice
Kosher salt and freshly ground white pepper
Kosher salt and freshly ground white pepper
2 pounds beef stew meat, cut into 1 1/2-inch cubes
1 pound Yukon gold potatoes, peeled and quartered
3 medium carrots, cut crosswise into thirds
1 1-inch piece ginger, peeled and finely chopped
1 clove garlic, finely chopped
2 teaspoons Worcestershire sauce
1 10-ounce can Mexican-style diced tomatoes with green chiles
4 scallions, sliced (optional)
Hot sauce, for serving (optional)

SLOW COOKER GINGER BEEF STEW

Allspice and ginger create levels of flavor in this easy dinner loaded with tender chunks of stewed beef, potatoes and carrots.

Provided by Food Network Kitchen

Categories     main-dish

Time 7h35m

Number Of Ingredients 12



Slow Cooker Ginger Beef Stew image

Steps:

  • Toss the beef with the flour, curry powder, allspice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl; transfer the beef to a 6-quart slow cooker. Add the sweet potatoes and bell pepper to the bowl and toss to coat with any remaining flour mixture. Spread over the beef. Whisk the coconut milk and ginger in a bowl until combined; pour over the vegetables.
  • Cover the slow cooker and cook on low, 7 hours. Uncover, stir well and let stand 10 minutes. Skim off any fat from the top. Stir in the lime juice and season with salt. Serve over rice; top with scallions and serve with lime wedges.

1 1/2 pounds cubed beef stew meat
1 tablespoon all-purpose flour
2 teaspoons curry powder
1/2 teaspoon ground allspice
Kosher salt and freshly ground pepper
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 13-to-14-ounce can coconut milk
2 tablespoons finely chopped peeled ginger
Juice of 1 lime, plus wedges for serving
4 scallions, sliced
2 cups cooked white rice, for serving

JAMAICAN-STYLE BEEF STEW

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19



Jamaican-Style Beef Stew image

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

CARIBBEAN BEEF STEW

This recipe uses traditional Caribbean ingredients and seasonings. You can either use ox tails or beef back ribs for the meat (both inexpensive cuts). I use frozen "Sancocho Ajiaco" vegetables made by La Fe. It consists of large dice yautia, green plantain, yuca (cassava), pumpkin, and corn on the cob. Using fresh vegetables will not affect cooking time significantly. This recipe contains both pressure cooker instructions and conventional stove-top.

Provided by threeovens

Categories     Stew

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 19



Caribbean Beef Stew image

Steps:

  • Using a Dutch oven or pressure cooker (depending on your preferred method), brown oxtails or beef ribs in oil, over medium high heat, until well browned, about 10 minutes.
  • Add onions, bay leaves, thyme, cloves, and water; cover and cook until meat is tender, 2 1/2 hours, over low heat in a Dutch oven on the stove-top or 1 1/2 hours in the pressure cooker.
  • Add remaining ingredients (except salt and pepper) and cook an additional 30 minutes, until vegetables are tender and meat is falling off the bone.
  • Season with salt, pepper, and sazon (if using) to taste.
  • Serve hot.

Nutrition Facts : Calories 197.5, Fat 4.2, SaturatedFat 0.7, Sodium 267.1, Carbohydrate 41, Fiber 4.4, Sugar 14, Protein 3.4

1 tablespoon olive oil
3 1/2 lbs oxtails or 3 1/2 lbs beef back ribs
1 onion, chopped
3 bay leaves
4 fresh thyme sprigs
3 whole cloves
7 1/2 cups water
1 green plantain, peeled and cut into large dice
1/2 cup yucca root, peeled and cut into large dice (cassava)
1/2 cup yautia, peeled and cut into large dice
1/2 cup pumpkin or 1/2 cup butternut squash, cut into large dice
1 ear of corn, cut into 1-inch rounds
2 garlic cloves, crushed
1 tablespoon tomato paste
1 (14 ounce) can diced tomatoes
1 teaspoon ground allspice
1 hot chili pepper
salt and freshly ground black pepper
1 Sazon Goya seasoning (optional)

JAMAICAN-STYLE BEEF STEW

From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.

Provided by Shelby Jo

Categories     Stew

Time 1h55m

Yield 5 serving(s)

Number Of Ingredients 19



Jamaican-Style Beef Stew image

Steps:

  • In a dutch oven, heat oil over medium-high heat.
  • Add sugar; cook and stir for 1 minute or until lightly browned.
  • Add beef and brown on all sides.
  • Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
  • Combine cornstarch and water until smooth; stir into stew.
  • Bring to a boil and stir for 2 minutes or until thickened.
  • Serve with rice or potatoes if desired.

Nutrition Facts : Calories 288.7, Fat 8.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 665.9, Carbohydrate 19.5, Fiber 3.2, Sugar 10.4, Protein 32.4

1 tablespoon canola oil
1 tablespoon sugar
1 1/2 lbs boneless beef top sirloin steaks, cut into 3/4 inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2 inch slices
3 celery ribs, cut into 1/2 inch slices
4 green onions, chopped
1/4 cup barbecue sauce
3/4 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked rice (optional) or mashed potatoes (optional)

PIRATE STEW

This beef stew for the slow cooker has a taste of the Caribbean (brown sugar and rum) that your whole family will love. This recipe is my own creation and uses primarily root vegetables from the ship's hold. Let this cook while you and the crew take on another adventure.

Provided by Pam Buffel

Categories     Soups, Stews and Chili Recipes     Stews

Time 7h45m

Yield 4

Number Of Ingredients 18



Pirate Stew image

Steps:

  • Combine the beef, flour, salt, and pepper in a resealable plastic bag; shake to evenly coat the beef.
  • Heat the olive oil in a skillet over medium heat. Brown the beef in the olive oil. Transfer the meat into the bottom of a slow cooker and return the skillet to the heat. Add the sweet potato, potato, celery, turnip, and parsnip. Pour the vinegar into the hot skillet to deglaze the pan, scraping loose the particles from the bottom with a spatula; empty into the slow cooker. Return the skillet to the heat and melt the butter. Cook and stir the onion in the melted butter until softened; scrape into the slow cooker.
  • Combine the pineapple juice, Worcestershire sauce, brown sugar, garlic, beef bullion, and rum in a small saucepan; cook until the bouillon cube dissolves. Pour into the slow cooker.
  • Turn the slow cooker on to High; cook for 1 hour. Switch heat to Low and cook an additional 6 hours.

Nutrition Facts : Calories 733.3 calories, Carbohydrate 79.4 g, Cholesterol 83.6 mg, Fat 32.1 g, Fiber 9.5 g, Protein 27.1 g, SaturatedFat 11.7 g, Sodium 421.8 mg, Sugar 28 g

1 pound beef stew meat, cut into 1-inch pieces
3 tablespoons all-purpose flour
salt and ground black pepper to taste
2 tablespoons olive oil
1 small sweet potato, chopped
4 small potatoes, chopped
1 celery rib, chopped
1 turnip, chopped
2 parsnips, chopped
2 tablespoons balsamic vinegar
1 tablespoon butter
1 small onion, chopped
¾ cup pineapple juice
1 tablespoon Worcestershire sauce
¼ cup brown sugar
1 teaspoon crushed garlic
1 cube beef bouillon
3 tablespoons rum

ROAST BEEF CARIBBEAN STYLE

This recipe took first place in the 2011 South Dakota Beef Cook-Off. Cooking the roast uncovered for the first 30 minutes gives it a crusty exterior similar to barbecued brisket, and the flavorful sauce adds just a hint of heat. -Susan Patrick Watertown, SD

Provided by Taste of Home

Categories     Dinner

Time 4h5m

Yield 8 servings.

Number Of Ingredients 21



Roast Beef Caribbean Style image

Steps:

  • Preheat oven to 300°. For sauce, mix first 13 ingredients., Cut 8 small slits in roast; fill with garlic halves. Mix 2 tablespoons oil, minced garlic, seasoned salt and pepper; rub onto roast., In a Dutch oven, heat remaining oil over medium heat; brown roast on all sides. Spoon 3 tablespoons sauce over roast, spreading evenly. Add 1 cup sauce to pan. Bake, uncovered, 30 minutes., Reduce oven setting to 250°. Top roast with an additional 3 tablespoons sauce. Cover pan; bake until beef is tender, 3 to 3-1/2 hours. Remove from oven; let stand 15 minutes., If desired, remove garlic halves before slicing. Serve roast with remaining sauce and lime wedges.

Nutrition Facts : Calories 449 calories, Fat 32g fat (8g saturated fat), Cholesterol 92mg cholesterol, Sodium 1078mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein.

6 green onions, thinly sliced
1/2 cup lime juice
1/2 cup soy sauce
1/2 cup olive oil
2 to 3 habanero peppers, seeded and finely chopped
2 tablespoons minced fresh gingerroot or 1/2 teaspoon ground ginger
2 tablespoons dark brown sugar
1 tablespoon minced fresh thyme
2 to 3 garlic cloves, minced
2 teaspoons freshly ground pepper
1 teaspoon ground allspice
1 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
ROAST:
1 boneless beef chuck roast (2-1/2 pounds)
4 garlic cloves, halved
3 tablespoons olive oil, divided
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
Lime wedges

HEARTY CARIBBEAN BEEF STEW

Put a Caribbean-style spin on beef stew with this Hearty Caribbean Beef Stew recipe. Made with yucca, cilantro, carrots and more, this Hearty Caribbean Beef Stew will be your new favorite recipe on a chilly night!

Provided by My Food and Family

Categories     Home

Time 1h55m

Yield 6 servings

Number Of Ingredients 10



Hearty Caribbean Beef Stew image

Steps:

  • Cook and stir bacon in Dutch oven or a large heavy saucepan until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from pan.
  • Add dressing to drippings in pan; heat on medium heat. Coat meat with flour; add to pan. Cook on medium heat until evenly browned, stirring occasionally. Add broth, tomatoes and water; bring to boil, stirring occasionally.
  • Simmer on medium-low heat 45 min. Add yuca and carrots; cover. Cook 45 min. or until meat and yuca are tender. Stir in cilantro and cooked bacon just before serving.

Nutrition Facts : Calories 400, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 35 g

6 slices OSCAR MAYER Bacon, chopped
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 lb. beef stew meat, cut into 1-inch cubes
1 Tbsp. flour
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup water
2 cups cubed peeled yuca (cassava) (1/2-inch cubes)
1 large carrot, sliced
1/4 cup chopped fresh cilantro

CARIBBEAN BEEF LOIN STEAKS

These steaks are flavored with a Caribbean-style marinade.

Provided by rosidaisy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h46m

Yield 6

Number Of Ingredients 12



Caribbean Beef Loin Steaks image

Steps:

  • Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
  • Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.

Nutrition Facts : Calories 381 calories, Carbohydrate 2.3 g, Cholesterol 122.4 mg, Fat 23.1 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 8.7 g, Sodium 183.9 mg, Sugar 0.5 g

1 fluid ounce coconut-flavored rum
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon ground cinnamon
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon dried sage
½ teaspoon white vinegar
1 tablespoon fresh lemon juice
4 slices onion
6 (8 ounce) beef top sirloin steaks
1 tablespoon olive oil

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