CARIBBEAN CHICKEN SALAD
With just a few things done ahead of time, your dinner can be a breeze.
Provided by Marcy Dzurisin
Categories Salad
Time 2h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
- In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
- In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
- Preheat the grill for high heat.
- Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
- Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g
CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING
Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website
Provided by Brooke the Cook in
Categories Salad Dressings
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together dressing ingredients, set aside.
- Toss salad ingredients together OR layer in order listed into clear serving bowl.
- Pour dressing over salad and serve.
Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7
CARIBBEAN CHICKEN SALAD
Number Of Ingredients 8
Steps:
- 1. Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken seal bag and shake until chicken is evenly coated.2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet drain on paper towels.3. Toss salad greens, mango, onion and bell pepper in large bowl divide among 4 plates. Top with chicken. Drizzle with vinaigrette.FOOD for THOUGHT Loaded with mango and bell pepper, this salad is a tasty source of vitamins A and C. Vitamin C helps promote healthy gums, blood vessels, bones and teeth and can also help us to absorb iron better."I always have boneless, skinless chicken breasts on hand, ready for an easy, quick meal." -JUDY O.NUTRITION FACTS: High in vitamins A and C good source of fiber1 Serving: Calories 240 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 70mg Sodium 550mg Potassium 490mg Carbohydrate 19g (Dietary Fiber 3g) Protein 26g % DAILY VALUE: Vitamin A 52% Vitamin C 94% Calcium 6% Iron 12% Folic Acid 16% Magnesium 10% DIET EXCHANGES: 3 Lean Meat, 1 Vegetable, 1 Fruit.Helpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CARIBBEAN CHICKEN SALAD
With just a few things done ahead of time, your dinner can be a breeze.
Provided by Marcy Dzurisin
Categories Salad Recipes
Time 2h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
- In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
- In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
- Preheat the grill for high heat.
- Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
- Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g
SUNDAY CHICKEN & DRESSING
Make and share this Sunday Chicken & Dressing recipe from Food.com.
Provided by NELady
Categories Chicken
Time 1h10m
Yield 1 casserole, 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Combine soups and broth in a bowl; set aside.
- Place half of chicken in a lightly greased 13"x9" baking pan; top with half of stuffing and half of soup mixture. Repeat layers, ending with soup mixture.
- Bake for one hour.
Nutrition Facts : Calories 310.9, Fat 10.2, SaturatedFat 2.7, Cholesterol 76.9, Sodium 931, Carbohydrate 24.6, Fiber 0.9, Sugar 3.4, Protein 28.6
More about "caribbean chicken salad w fat free dressing recipes"
BEST GRILLED CHICKEN SALAD - HOW TO MAKE GRILLED CHICKEN SALAD
From delish.com
GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD - CAFE DELITES
From cafedelites.com
10 BEST HOMEMADE LOW CALORIE SALAD DRESSING RECIPES - YUMMLY
From yummly.com
21 FLAVORFUL SALAD DRESSINGS YOU CAN MAKE AT HOME - FOOD NETWORK
From foodnetwork.com
Author By
CHILI'S CARIBBEAN SALAD DRESSING RECIPE - THERESCIPES.INFO
From therecipes.info
RUMBI - CARIBBEAN CHICKEN SALAD W/O CORN STRIPS CALORIES, CARBS ...
From frontend.myfitnesspal.com
CARIBBEAN CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
ASIAN CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN-STYLE CHICKEN SALAD - SALAD
From worldrecipes.org
CHILI'S - CARIBBEAN SALAD W/CHICKEN W/O DRESSING CALORIES, CARBS ...
From frontend.myfitnesspal.com
WELL PLATED - CARIBBEAN CHICKEN SALAD CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
CARIBBEAN CHICKEN SALAD - CARIBBEAN CHICKEN SALAD
From myfitnesspal.com
RECIPE: CARIBBEAN CHICKEN SALAD - RECIPELINK.COM
From recipelink.com
JAMAICAN CHICKEN SALAD | RECIPELION.COM
From recipelion.com
RECIPES FOR CARIBBEAN CHICKEN SALAD - COOKTIME24.COM
From cooktime24.com
CARIBBEAN CHICKEN SALAD WITH DRESSING, PREPARED NUTRITION FACTS
From eatthismuch.com
CARIBBEAN CHICKEN SALAD - SALAD
From worldrecipes.org
CARIBBEAN CHICKEN SALAD ON BAKESPACE.COM
From bakespace.com
MANGO SALAD DRESSING RECIPE - REAL FOOD REAL DEALS
From realfoodrealdeals.com
CARIBBEAN GRILLED CHICKEN SALAD WITH HONEY-LIME DRESSING
From fooddiez.com
COSI - CARIBBEAN CHICKEN SALAD - NO DRESSING CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
CARIBBEAN CHICKEN SALAD WITH DRESSING, PREPARED - KETOGENIC.COM
From ketogenic.com
THE BEST CHICKEN SALAD SANDWICH RECIPE PERIOD! - FOOD FIDELITY
From foodfidelity.com
CARIBBEAN CHICKEN SALAD RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
CARIBBEAN CHICKEN SALAD - BON VIVANT!
From bonvivantbbq.ca
100 SALADS THAT ARE WORSE THAN A BIG MAC - 24/7 WALL ST
From 247wallst.com
CARIBBEAN CHICKEN SALAD | PARENTS
CARIBBEAN CHICKEN SALAD - EASY DIABETIC FRIENDLY RECIPES | DIABETES ...
From dsm.diabetesselfmanagement.com
CARIBBEAN CHICKEN SALAD W FAT FREE DRESSING RECIPE - WEBETUTORIAL
From webetutorial.com
SALAD RECIPE: CARIBBEAN CHICKEN SALAD BY MARCY DZURISIN – REDCIPES
From redcipes.com
CARIBBEAN-STYLE CHICKEN SALAD (JOCQUI KONEMANY) RECIPE
From recipes.sparkpeople.com
CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING - CENTRAL AMERICAN …
From fooddiez.com
CARIBBEAN CHICKEN SALAD | RECIPES WIKI - FANDOM
From recipes.fandom.com
CARIBBEAN CHICKEN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
CARIBBEAN CHICKEN SALAD - CARIBBEAN CHICKEN SALAD CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
ASIAN CHICKEN SALAD WITH WASABI DRESSING RECIPE | MYRECIPES
From myrecipes.com
SALAD: CARIBBEAN CHICKEN INGREDIENTS, CALORIES AND NUTRITIONAL …
From fatsecret.ca
CARIBBEAN CHICKEN SALAD – LIVE-RECIPES
From live-recipes.com
You'll also love