CARIBBEAN SWEET POTATO SALAD
This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.
Provided by jessica
Categories Salad Vegetable Salad Recipes
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g
CARIBBEAN SWEET POTATO SALAD
Make and share this Caribbean Sweet Potato Salad recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
- Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
- Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
- Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
CARIBBEAN SWEET POTATO SALAD
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.
Provided by Miss Annie
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place the Russet potatoes into a large saucepan, and cover with salted water.
- Bring to a boil, turn the heat down, and simmer for 10 minutes.
- Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
- Add corn kernels to the potatoes and cook another 30 seconds.
- Drain in a colander.
- Fill the saucepan with cold water, and drop vegetables into water.
- Cool for 5 minutes, and drain again.
- In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
- Slowly whisk in oil.
- Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
- Toss well.
- Serve at room temperature or chilled.
- Add the peanuts just before serving.
COLORFUL CARIBBEAN SWEET POTATO SALAD
Cold main dish salad with different kinds of sweet potatoes.
Provided by Susie
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
- Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
- Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
Nutrition Facts : Calories 304 calories, Carbohydrate 55 g, Fat 7.4 g, Fiber 8.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 188.8 mg, Sugar 8.8 g
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