CARIBBEAN-STYLE CHICKEN WINGS
Provided by My Food and Family
Categories Chicken
Time 1h20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Spread wings onto rimmed baking sheet sprayed with cooking spray.
- Bake 50 min. to 1 hour or until done, turning after 30 min. Meanwhile, mix remaining ingredients until blended.
- Remove wings from oven. Heat broiler. Brush wings with half the ketchup mixture.
- Broil, 4 inches from heat, 2 min. Turn; brush with remaining ketchup mixture. Broil additional 2 min.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 8 g, Fiber 0 g, Sugar 1 g, Protein 12 g
CARIBBEAN CHICKEN WINGS
Make and share this Caribbean Chicken Wings recipe from Food.com.
Provided by Honeym
Categories Chicken
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil, soy sauce, honey, brown sugar, paprika, cumin, salt and cayenne pepper until disolved.
- Cool. Pour over wings and marinate at least 2 hours, turning once or twice.
- Bake at 375 with marinade for 1 1/4 to 1 1/2 hours. You can broil for one minute at the end to crisp the skin but watch carefully, they can burn easily.
Nutrition Facts : Calories 543.7, Fat 33.4, SaturatedFat 8.1, Cholesterol 116.5, Sodium 1215.7, Carbohydrate 32, Fiber 0.6, Sugar 29.7, Protein 29.1
SUNNY ANDERSON'S CARIBBEAN CHICKEN WINGS
Provided by Sunny Anderson
Time 1h10m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
- Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
CARIBBEAN BBQ CHICKEN WINGS
A down-home BBQ sauce gets a Caribbean kiss with pineapple and allspice in this super-simple chicken wing recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h25m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Combine all ingredients except wings. Remove 1 cup sauce. Pour 1/2 cup into each of 2 small bowls. Refrigerate for later use. Pour remaining sauce over chicken in shallow dish; turn to evenly coat all wings. Refrigerate 15 min. to marinate.
- Remove wings from marinade; discard marinade. Spread wings onto rimmed baking sheet sprayed with cooking spray. Bake 35 min.
- Brush with half the reserved sauce; bake 15 to 20 min. or until wings are done. Meanwhile, heat remaining reserved sauce.
- Serve wings with the warmed sauce.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 450 mg, Carbohydrate 16 g, Fiber 0 g, Sugar 14 g, Protein 12 g
CARIBBEAN JERK CHICKEN WINGS
Really quick and easy, but delicious way to do your Chicken wings! Don't forget to wait until the wings are done before brushing with the sauce, or your wings will burn. Recipe originally by Russell Gwatney and Rick Dalton. Prep and Cook time does not include the time to get the grill ready.
Provided by breezermom
Categories Chicken
Time 20m
Yield 18 wings
Number Of Ingredients 9
Steps:
- Preheat the grill to medium high.
- Prepare the sauce by combining all ingredients except wings and jerk seasoning together in a saucepan over medium heat. Cook until heated through.
- Rub jerk seasoning into the chicken wings. Grill for 10 to 12 minutes or until cooked through.
- Brush generously with sauce and enjoy!
Nutrition Facts : Calories 173.1, Fat 7.9, SaturatedFat 2.2, Cholesterol 37.7, Sodium 384, Carbohydrate 15.7, Fiber 0.3, Sugar 12.6, Protein 9.2
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