Carrot And Tuna Bites Recipes

SESAME SEARED TUNA WITH GINGER-CARROT DIPPING SAUCE

They may be tiny, but seeds pack a powerful nutritional punch.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 14

Sesame Seared Tuna with Ginger-Carrot Dipping Sauce image

Steps:

Make the dipping sauce: Combine mirin, miso, ginger, carrot juice, orange juice, soy sauce, vinegar, red-pepper flakes, and sesame oil in a small bowl, whisking until miso dissolves. Sprinkle with sliced scallion.
Make the tuna: Combine sesame seeds in a shallow dish. Press tuna pieces into seeds, turning to coat each side. Heat oil in a medium saute pan over medium-high heat. Add tuna, and cook each side until white seeds are golden, about 20 seconds per side. Transfer tuna to a paper-towel-lined plate for 1 minute, then cut each piece into 1/4-inch-thick slices. Serve with dipping sauce.

Nutrition Facts : Calories 243 g, Cholesterol 51 g, Fiber 1 g, Protein 29 g, SaturatedFat 1 g, Sodium 212 g

Ingredients

2 tablespoons mirin
2 teaspoons white miso
2 teaspoons grated fresh ginger
1/3 cup carrot juice
2 tablespoons fresh orange juice
2 teaspoons low-sodium soy sauce
1 tablespoon plus 2 teaspoons distilled white vinegar
1/8 teaspoon red-pepper flakes
1/4 teaspoon sesame oil
1 scallion, green part only, thinly sliced
3 tablespoons unhulled white sesame seeds
1 tablespoon unhulled black sesame seeds
1 pound sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces
1 tablespoon safflower oil

CARROT AND TUNA BITES

This is a quick and easy snack that is both healthy and tasty. Simply prepare tuna the way you like it, cut a large carrot into thin slices, and use the carrot like you would use a cracker. Then... enjoy!

Provided by Nikki Filippone

Categories Canapes and Crostini

Yield 4

Number Of Ingredients 4

Carrot and Tuna Bites image

Steps:

Arrange slices of carrot on a plate or serving tray. In a small bowl, mix together the tuna, green onions and mayonnaise. Spoon some onto each slice of carrot and serve immediately.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 2.7 g, Cholesterol 10.8 mg, Fat 3.1 g, Fiber 0.8 g, Protein 8.4 g, SaturatedFat 0.5 g, Sodium 49.6 mg, Sugar 1.2 g

Ingredients

1 large carrot, sliced diagonally into 1/4 inch thick slices
1 (5 ounce) can tuna packed in water, drained
3 green onions, chopped
1 tablespoon mayonnaise

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Carrot And Tuna Bites Recipes

SESAME SEARED TUNA WITH GINGER-CARROT DIPPING SAUCE

They may be tiny, but seeds pack a powerful nutritional punch.

CARROT AND TUNA BITES

This is a quick and easy snack that is both healthy and tasty. Simply prepare tuna the way you like it, cut a large carrot into thin slices, and use the carrot like you would use a cracker. Then... enjoy!

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