CARROT, LENTIL AND BACON SOUP
Counts at two of your 5-A-DAY Only 98p per portion
Provided by mustardcomms
Time 20m
Yield Serves 6
Number Of Ingredients 10
Steps:
- 1. Heat the oil in a large pan, add the bacon and onion and saute over a medium heat for 4-5 mins or until pale golden.
- 2. Stir in the carrots, lentils, puree and curry paste and mix well. Add the stock and bring to the boil. Boil uncovered for 5 mins, then reduce the heat, cover and simmer for 20 mins or until the carrots and lentils are tender.
- 3. Blitz the soup with a stick blender until smooth. Adjust the seasoning to taste, then serve with a dollop of yogurt, a scattering of coriander and croutons if liked.
LENTIL & BACON SOUP
Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large saucepan. Add the onion, 1 pack of pancetta and the carrot. Cook on a low to medium heat for 10 minutes until the onions are soft.
- Add the cumin, turmeric, garlic and chilli and cook for a further 1 - 2 minutes until the aromas are released.
- Pour in 1.25 litres of boiling water, crumble in the stock cubes and add the lentils. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren't sticking.
- Meanwhile, fry the remaining lardons in a small frying pan for about 10 minutes until crispy. You don't need to add any oil as plenty will run from the pancetta.
- Serve the soup with a sprinkle of crispy lardons on top.
Nutrition Facts : Calories 493 calories, Fat 19.1 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 50.6 grams carbohydrates, Sugar 7.3 grams sugar, Fiber 7.7 grams fiber, Protein 29.5 grams protein, Sodium 1.6 milligram of sodium
LENTIL AND BACON SOUP
A hearty, warming soup, perfect for a cold winter's night. Serve with warm, crusty bread for a complete meal. I use beef stock, but chicken or vegetable stock will do. I find it unnecessary to add salt, as the bacon and rookwurst are salty enough, but you may if you wish. If you can't obtain Dutch Rookworst, try substituting Kielbasa or Polish Sausage, but it won't be the same :-( Split red lentils can be used in place of the mung dal. Adapted from "400 Best Ever Soups".
Provided by Daydream
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils under cold running water and drain.
- Heat the oil in a large pot and fry the onion, gently, for 5 minutes until soft.
- Add the leek (if using), carrot, celery, mushrooms, bacon and bay leaves, and saute, stirring from time to time, for a few minutes.
- Add the lentils, then pour in the stock and water and bring slowly to the boil. Skim the surface as necessary, then simmer half-covered for 30 to 40 minutes, or until lentils are soft.
- Meanwhile brown the rookwurst in a little olive oil until golden brown, then cool. Slice into 1cm thick slices.
- When the soup is ready, add the parsley and sliced rookwurst and season with pepper and lemon juice.
- Simmer for 2 to 3 minutes, remove bay leaves and serve.
Nutrition Facts : Calories 884.8, Fat 57, SaturatedFat 19, Cholesterol 97.8, Sodium 2651.2, Carbohydrate 45.7, Fiber 20.1, Sugar 4.5, Protein 46.2
LENTIL AND CANADIAN BACON SOUP
Lentils cook very well in a slow cooker. You can use any type of lentils you like for this recipe. If you can't find canadian Bacon, use ham.
Provided by KittyKitty
Categories Ham
Time 9h2m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients in slow cooker.
- Cover and cook on low heat 8-9 hours, or high heat 3-5 hours, or until lentils are tender. Stir well before serving.
Nutrition Facts : Calories 269.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 11.5, Sodium 491.1, Carbohydrate 42.2, Fiber 18.6, Sugar 2.7, Protein 20.2
CARROT AND LENTIL SOUP
wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.
Provided by clu6626
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over high heat, bring lentils and stock/water to a boil.
- Skim off froth.
- Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
- Dice carrots and red pepper. Stir into soup.
- Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
- Stir in red onion, coriander, lemon juice and pepper.
- Remove bay leaf. Liquidise if required.
- Serve immediately or refrigerate, covered, up to 3 days or freeze.
Nutrition Facts : Calories 326, Fat 4.5, SaturatedFat 1.1, Cholesterol 7.2, Sodium 377.3, Carbohydrate 51.9, Fiber 8.4, Sugar 7.8, Protein 21.5
BACON LENTIL SOUP
I don't remember exactly where I got this recipe, but I found it when I was looking for a way to use up leftover bacon. This is a great fall or winter dish. Serve with some Parmesan cheese toasts. It is even better the 2nd day!
Provided by dicentra
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine onion, celery carrot, bacon and garlic in a large pan. Stir over medium heat on med-high for two minutes.
- Reduce heat to med-low and cover. Continue to cook until the veggies are tender; about 7 minutes.
- Uncover and add broth, lentils, thyme and bay leaf and bring to a boil.
- Reduce heat and simmer uncovered until the lentils are tender, stirring occasionally; about 30-45 minutes.
- Discard bay leaf and serve.
Nutrition Facts : Calories 534.6, Fat 8.7, SaturatedFat 2.4, Cholesterol 16.4, Sodium 674.1, Carbohydrate 76.9, Fiber 30.2, Sugar 10.3, Protein 36.5
HEARTY LENTIL SOUP WITH BACON AND HERBS
Categories Soup/Stew Pork Vegetable Low Fat Wheat/Gluten-Free Lentil Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine onion, celery, carrot, bacon and garlic in heavy Dutch oven. Stir over medium-high heat 2 minutes. Reduce heat to medium-low; cover and cook until vegetables are tender, about 7 minutes. Uncover; add 7 cups broth, lentils, thyme and bay leaf and bring to boil. Reduce heat and simmer uncovered until lentils are tender, stirring occasionally, about 45 minutes. Discard thyme sprigs and bay leaf.
- Transfer half of soup to processor; cool slightly. Puree until smooth. Return puree to Dutch oven. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Bring soup to simmer, thinning with more broth, if desired. Season soup to taste with salt and pepper.
- Combine parsley and chives in small bowl. Ladle soup into bowls. Sprinkle parsley mixture over and serve.
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