CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
Here's a simple carrot soup with loads of garlic and lemon for punch, with some tahini puréed in at the end. It is tangy, nutty, very creamy and intensely flavored, like liquid hummus with a gentle sweetness.
Provided by Melissa Clark
Categories easy, weekday, one pot, soups and stews, appetizer, side dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a soup pot over medium heat, pour in oil, then add leek and sauté until translucent, about 4 minutes. Add garlic, salt, pepper, coriander, turmeric and cayenne, and cook until garlic is fragrant, about 1 minute.
- Add carrots and stir to coat them with leek mixture. Cook, stirring, for 3 minutes, then add broth, thyme, if using, and 2 cups water. Bring to a simmer, partly cover and cook until carrots are very tender, about 25 minutes.
- Meanwhile, heat oven to 400 degrees. Brush pita wedges with a little olive oil and sprinkle with salt. Spread them on a baking sheet and bake until brown and crisp, about 10 to 12 minutes. Let cool.
- When carrots are tender, turn off heat and let soup cool for 10 minutes. Remove thyme branches and stir in tahini. Using either an immersion blender, standard blender or food processor, purée soup until smooth. Return to pot and reheat if necessary. Taste and add lemon juice and more salt if desired.
- Serve soup garnished with the lemon zest, cilantro and pita wedges.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 13 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams
SPINACH-AND-CILANTRO SOUP WITH TAHINI AND LEMON
The simplicity of this soup's technique belies its depth of flavor, which is both vivid and complex. The soup is made bright with lemon and fresh with cilantro, but the secret ingredient is tahini, which is layered into the soup to thicken it, and then drizzled generously on top in the form of a gently spiced sauce. The result is a soup that's both vegetal and creamy, tangy and rich. You'll find it so tasty that you'll forget you're drinking your vegetables.
Provided by Samin Nosrat
Categories easy, lunch, quick, soups and stews, main course
Time 20m
Yield 2 quarts
Number Of Ingredients 12
Steps:
- First, make the sauce: Combine tahini, lemon juice, garlic, salt, cumin and red-pepper flakes with 2 tablespoons water in a medium bowl. Whisk until smooth, adding more water as needed to achieve a drizzle-able consistency, and set aside.
- Next, make the soup: Add stock to a Dutch oven or heavy pot, and bring to a boil over high heat. Stir in spinach, cilantro, tahini and salt, and return to a boil. Turn off heat, and stir in lemon juice.
- Use an immersion blender to purée soup. Taste, and adjust seasoning with more salt and lemon, if desired.
- Serve soup immediately, and drizzle with tahini sauce. Cover and refrigerate remaining soup and sauce for up to 1 week, or freeze soup for up to 1 month.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 2 grams
ROASTED CARROT AND TAHINI SOUP
A little sweet, a little creamy, a little nutty. Combine that with a variety of spices and you have a flavorful carrot soup! Garnish with shelled pumpkin seeds if desired.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Combine carrots, onion, and garlic in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread vegetables evenly on the baking sheet.
- Roast in the preheated oven until lightly browned and soft, about 25 minutes.
- Combine 2 cups vegetable broth with 1/2 of the cooked vegetables in a blender jar. Puree until smooth and pour into a large saucepan over medium heat. Puree remaining broth and vegetables with tahini; pour into the saucepan.
- Add curry powder, coriander, ginger, turmeric, and cardamom to the vegetable puree. Stir until warm. Stir in heavy cream and remove from heat. Season with salt and pepper. Ladle soup into bowls.
Nutrition Facts : Calories 370.1 calories, Carbohydrate 28 g, Cholesterol 27.2 mg, Fat 27.7 g, Fiber 8.4 g, Protein 7.6 g, SaturatedFat 7.3 g, Sodium 920.9 mg, Sugar 11.9 g
CARROT AND CORIANDER SOUP
Make and share this Carrot and Coriander Soup recipe from Food.com.
Provided by pkothari
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and 2 tbsp butter in a large flameproof casserole or heavy-based saucepan.
- Fry the onion over a gentle heat for 3-4 minutes, until slightly softened.
- Add the celery and potatoes to the onions in the pan, and cook for a few minutes.
- Add the carrots, and fry the mixture over a gentle heat for 3-4 minutes, stirring.
- Cover the pan and reduce the heat even further.
- Sweat the mixture for about 10 minutes, stirring occasionally so the vegetables do not stick to the base.
- Add the stock and bring to a boil.
- Half cover the pan and simmer for a further 8-10 minutes, until the carrots and potatoes are tender.
- Melt the remaining butter in a small saucepan and fry the ground coriander for about 1 minutes, stirring constantly.
- Reduce the heat and add the fresh coriander and fry for about 1 minute. Set aside.
- Process the soup in a blender and pour back into the saucepan.
- Stir in the milk and the coriander mixture.
- Season with salt and pepper, heat gently, taste and adjust seasoning.
- Serve garnished with fresh coriander.
- Tip: For a more piquant flavor, add a little lemon juice just before serving.
Nutrition Facts : Calories 273.2, Fat 14.8, SaturatedFat 7.4, Cholesterol 31.4, Sodium 184.1, Carbohydrate 32.2, Fiber 6, Sugar 7.2, Protein 5.3
More about "carrot tahini soup with coriander turmeric and lemon recipes"
ROASTED CARROT AND TAHINI SOUP WITH POMEGRANATE AND …
From closetcooking.com
CARROT- TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
From tahina.org
ROASTED CARROT, GINGER AND TURMERIC SOUP, WITH CARROT TOP AND …
From nataliepenny.com
[HOMEMADE] CARROT-TAHINI SOUP WITH CORIANDER, …
From reddit.com
CARROT TAHINI CORIANDER TURMERIC LEMON SOUP - FARMDROP
From farmdrop.us
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
From copymethat.com
CARROT AND TAHINI SOUP RECIPE - MSMARMITELOVER
From msmarmitelover.com
CARROT AND TAHINI SOUP (VEGAN) | RECIPE | VEGAN SOUP RECIPES, …
From pinterest.co.uk
CARROT TAHINI SOUP - VEGAN RECIPE DEMO - CARROT SOUP WITH TAHINI ...
From pinterest.co.uk
SOUS VIDE CARROT TAHINI SOUP - ANOVA CULINARY
From recipes.anovaculinary.com
CARROT TAHINI SOUP - VEGAN RECIPE DEMO - CARROT SOUP WITH TAHINI ...
From youtube.com
ROASTED CARROT AND TAHINI SOUP THE BEST RECIPES
From accaglobals.blogspot.com
CARROT AND CORIANDER SOUP - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
ROASTED CARROT AND TAHINI SOUP | RECIPESTY
From recipesty.com
CARROT AND TAHINI SOUP - JOANNE EATS WELL WITH OTHERS
From joanne-eatswellwithothers.com
CARROT SOUP WITH TAHINI AND CRISPED CHICKPEAS - SMITTEN KITCHEN
From smittenkitchen.com
SOUS VIDE CARROT TAHINI SOUP - STAGING.RECIPES.ANOVACULINARY.COM
From staging.recipes.anovaculinary.com
CARROT TAHINI SOUP - THE BRIGHT KITCHEN
From thebrightkitchen.com
10 BEST TAHINI SOUP RECIPES - YUMMLY
From yummly.com
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
From mastercook.com
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC, MINT, AND …
From reddit.com
CARROT TAHINI SOUP | JEWISH DIGEST
From jewishdigest.org
CARROT TAHINI SOUP - ANJA'S PRINTABLE RECIPES
From sites.google.com
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON RECIPE
From pinterest.com
TAHINI-CARROT SOUP WITH PISTACHIOS RECIPE | COOKING LIGHT
From cookinglight.com
CARROT AND TAHINI SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED CARROT AND TAHINI SOUP WITH SHELLED HEMP SEEDS
From christinacooks.com
CARROT TAHINI SOUP - HEART AND HERON
From heartandheron.com
CARROT AND TAHINI SOUP WITH PITA CRISPS - DINING AND COOKING
From diningandcooking.com
MOROCCAN CARROT AND LENTIL SOUP - DISHING OUT HEALTH
From dishingouthealth.com
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
From trello.com
SPICED CARROT AND TAHINI SOUP (VEGAN) - SEARCHING FOR SPICE
From searchingforspice.com
CARROT TAHINI SOUP — EAT A LA COCO
From eatalacoco.com
KITCHEN SINK DIARIES: LEMON TAHINI CARROT SOUP
From kitchensinkdiaries.blogspot.com
ROASTED CARROT AND TAHINI SOUP - CREAM SOUP RECIPES
From worldrecipes.org
CARROT TAHINI SOUP – ANJA'S FOOD 4 THOUGHT
From anjaschwerin.com
You'll also love