Catfish In Turmeric Coconut Sauce Recipes

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CATFISH IN TURMERIC-COCONUT SAUCE

This is a modification of a really wonderful recipe, Catfish Rounds Simmered in Turmeric-Flavored Coconut Sauce (Dtom Kem Gkati Bplah Doog) which is located here: http://www.thaifoodandtravel.com/recipes/turmcatcoc.html . I modified it to use ingredients which were more readily available to me. Fresh turmeric is available at indian groceries stores and Whole Foods (where I found it). Frozen stuff works well too and you can freeze the fresh stuff if you find it. The original recipe mentions the possibility of using 3 tsp. of powdered turmeric and add an extra 1/2 tsp. of sugar. I have not tried this and they mention that it won't be as good. I also cut down on the amount of fish sauce.

Provided by Wu Newt

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Catfish in Turmeric-Coconut Sauce image

Steps:

  • Smash turmeric with the flat blade of heavy knife.
  • Cut the trimmed lemongrass stalks into two segments, and smash to bruise.
  • Bruise shallots
  • Add coconut milk, lemongrass, shallots and galanga to the pot, along with the salt and sugar.
  • Heat over medium heat and slowly bring to a boil, stirring occasionally.
  • Cook for 5 minutes to flavor the broth.
  • Add fish pieces, return to a boil and add fish sauce.
  • Simmer over low to medium heat uncovered for 10-15 minutes turning catfish occasionally.
  • Serve warm over jasmine rice.

Nutrition Facts : Calories 647.1, Fat 49.6, SaturatedFat 35.6, Cholesterol 79.8, Sodium 1879.7, Carbohydrate 21.8, Fiber 4.6, Sugar 14, Protein 32.8

1 1/2 lbs catfish fillets, cut into large pieces
2 (14 ounce) cans coconut milk, about 3 1/2 cups
5 pieces fresh turmeric, each about 1 1/2 inches long, peeled
2 stalks lemongrass, lowest third with outer leaves removed
5 small shallots, peeled and halved
1 inch piece of fresh galangal or 1 inch gingerroot, thinly sliced
2 teaspoons sea salt
1 teaspoon sugar
1 1/2-2 tablespoons fish sauce (nahm bplah)

COCONUT CURRY FISH

Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.

Provided by Millie Peartree

Categories     dinner, weeknight, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Coconut Curry Fish image

Steps:

  • Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
  • Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
  • Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
  • Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.

2 tablespoons olive oil
2 medium red bell peppers, deseeded and sliced into 1/4-inch-thick strips
2 medium green bell peppers, deseeded and sliced into 1/4-inch-thick strips
1 medium onion, sliced
Kosher salt and freshly cracked black pepper
1 1/2 tablespoons Jamaican curry powder (hot or mild)
2 garlic cloves, minced
1 tablespoon grated ginger
4 (6-ounce) fillets frozen fish, such as whiting or cod
1 (14-ounce) can coconut milk
1 lime
2 scallions, trimmed and thinly sliced, for garnish
Fresh cilantro leaves and tender stems, for garnish
White rice or couscous, for serving

FRIED CATFISH WITH A CREAMY THAI SAUCE

This dish is Asian influenced. Thai being the main influence adjusting to make sure the RSC ingredients are added. This spicy sauce goes nicely with the crispy fish which has a hint of curry (Indian influence). You will not be disappointed! If Fresh Lemongrass is not available use dried or fresh lemon juice.

Provided by Rita1652

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 20



Fried Catfish With a Creamy Thai Sauce image

Steps:

  • Combine spices, salt, cornmeal, flour
  • Coat catfish with mixture
  • Let sit while making sauce
  • In a saucepan heat 2 teaspoons oil add and saute onions, ginger, garlic and lemon grass until soft
  • Add red curry paste and cook add brown sugar, fish sauce, coconut milk, basil and lime juice
  • Stir mixture
  • Place 1 cup of sauce mixture in a blender with cashews blending (carefully hot) well add back to pot
  • Cook over medium heat until thick about 5 minutes
  • Heat 2 tablespoons oil shaking off excess breading
  • Add catfish and fry until golden brown, about 3-4 minutes on each side depending on size
  • Remove and drain on paper towels
  • Salt fish
  • Serve with white rice
  • Placing the fish over the rice and topping with coconut sauce

Nutrition Facts : Calories 697.3, Fat 51.7, SaturatedFat 25, Cholesterol 74.7, Sodium 1724.5, Carbohydrate 30.9, Fiber 2.5, Sugar 5.8, Protein 32

4 farm-raised catfish fillets
2 tablespoons vegetable oil, to cover bottom of pan
1/2 tablespoon curry powder
1/2 tablespoon garlic powder
1/2 tablespoon crushed coriander seed
2 teaspoons salt
1/3 cup cornmeal
1/4 cup flour
2 teaspoons canola oil
3 ounces diced onions (1/2 cup)
1 piece fresh ginger, minced
2 cloves garlic, minced
1 stalk fresh lemongrass, finely sliced
5 teaspoons red curry paste, to taste
1 tablespoon brown sugar
1 tablespoon fish sauce (nam pla)
1 (14 ounce) can unsweetened coconut milk
3 basil leaves
1 lime, juice of
1/2 cup cashews

TURMERIC, GINGER & COCONUT FISH CURRY

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Provided by Liberty Mendez

Categories     Dinner

Time 30m

Number Of Ingredients 13



Turmeric, ginger & coconut fish curry image

Steps:

  • Heat the oil in a large saucepan over a medium heat, then fry the onion for 8 mins until translucent. Stir in the ginger and spices, and cook for another minute. Pour in the coconut milk and 100ml water, stir, then simmer for 10 mins.
  • Add the cod, frozen peas and sugar snap peas, and simmer for 5 mins until the fish is flaky. Serve with the rice, sliced chilli, a good grinding of black pepper and some lime wedges on the side for squeezing over.

Nutrition Facts : Calories 409 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

1 tbsp olive oil
2 onions, finely sliced
thumb-sized piece of ginger, grated
½ tbsp turmeric
1 tbsp garam masala
½ tsp cayenne
325ml light coconut milk
400g boneless and skinless cod loin, cut into chunks
300g frozen peas
300g sugar snap peas
400g brown basmati rice, cooked, to serve
1 red chilli, finely sliced
1 lime, cut into wedges, to serve

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