Catfish Tuscany Recipes
CATFISH TUSCANY
Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.
Provided by Anne Marie Sweden
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
- In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
- Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 3.2 g, Cholesterol 78.4 mg, Fat 18.5 g, Fiber 0.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 511.6 mg, Sugar 1.8 g
CATFISH PARMESAN
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.
Provided by ratherbeswimmin
Categories Catfish
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
- In another bowl, combine egg and milk; stir well.
- Dip fillets in egg mixture; dredge in flour mixture.
- Place fillets in a lightly greased oblong baking dish; drizzle with butter.
- Bake at 350 degrees for 35-40 minutes or until fish flakes easily.
Nutrition Facts : Calories 312.1, Fat 20, SaturatedFat 9, Cholesterol 135.4, Sodium 578.4, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 26.5
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