Cauliflower Pizza Nutrition Label Recipes
CHEF JOHN'S CAULIFLOWER PIZZA CRUST
If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure.
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Puree cauliflower in a food processor until finely ground.
- Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
- Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
- Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
- Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 8.2 g, Cholesterol 60.8 mg, Fat 6.6 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 3.9 g, Sodium 479.4 mg, Sugar 3.9 g
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- Put ½ of the cauliflower florets into bowl of food processor, pulse until it resembles rice (about 30 seconds). Transfer into a large bowl and place other ½ of florets into food processor to repeat above.
- Microwave pulsed cauliflower for 5 minutes OR add all to a pot with 1 inch of water and bring to a boil to let it cook for 5 minutes with a lid on. Alternatively, you can also steam the cauliflower.
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