ROASTED CAULIFLOWER STEAKS WITH GOLDEN RAISINS AND PINE NUTS
Provided by Valerie Bertinelli
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F.
- Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
- Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until brown, about 3 minutes. Add the raisins and the butter, and season with salt. Cook until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
- Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top.
CAULIFLOWER WITH ALMONDS, CAPERS AND RAISINS
Steps:
- Preheat oven to 350 degrees. Cut cauliflower from top to bottom in 1-inch slices. Place a large ovenproof skillet over low heat and add 1 tablespoon butter. When it has melted, add bread crumbs and toss until toasted and golden brown, about 3 minutes. Transfer crumbs to a plate and wipe out pan.
- Return pan to medium heat and add 1 teaspoon olive oil. Add almonds and toss until lightly browned, 2 to 3 minutes. Season lightly with salt and pepper to taste. Transfer almonds to a plate, let cool, and cut each almond into three pieces; set aside.
- Wipe out pan and return to medium heat. Add remaining 1 tablespoon olive oil and cauliflower slices. Sauté until lightly browned on both sides. Transfer pan to oven and roast until tender, about 12 minutes. Meanwhile, in a small saucepan over low heat, melt remaining 1/2 tablespoon butter and add raisins, vinegar and 1 tablespoon water. Simmer until raisins are plump and soft, about 5 minutes; drain and set aside. In a small bowl, combine almonds, capers, raisins, parsley, tarragon and chives. Season with salt and pepper and toss to mix.
- Arrange roasted cauliflower on a serving platter. Spoon almond-herb mixture evenly on top and sprinkle with toasted bread crumbs. Serve immediately.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 379 milligrams, Sugar 6 grams, TransFat 0 grams
SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS
It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.
Provided by David Tanis
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
- Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
- Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
- Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
- When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams
CAULIFLOWER ROASTED WITH GRAPES, ALMONDS AND CURRY
Provided by Tara Parker-Pope
Time 4h
Yield 8 servings.
Number Of Ingredients 63
Steps:
- Heat 1 cup of the oil in a medium saucepan over low heat. Add the apple, onion and lemongrass, sweating until translucent, without caramelizing, about 5 minutes. Add the curry powder, and lightly toast with the vegetables for 2 minutes.
- Add the remaining oil and the makrut lime leaf and heat the oil to 160 degrees.
- Remove from the heat, cover and steep for 20 minutes. Strain through a coffee filter. Makes 2 cups.
- Place the butter in a medium saucepan over medium heat. Simmer for about 40 minutes. At this point, the butter should be clear and a light caramel color.
- Continue to simmer the butter, and whisk vigorously until the color is walnut brown. Place the thyme and garlic in a chinois lined with cheesecloth. Strain the Brown Butter over the thyme and garlic. Makes 1 1/2 cups.
- Slice 4 cross sections of the cauliflower, each 3/8 inch thick. The cross sections should have the florets intact.
- Cut each slice in half lengthwise, yielding 8 pieces. Reserve the remainder of the cauliflower to use in the Cauliflower Purée (see below).
- To roast the cauliflower, preheat oven to 300 degrees. Heat 2 large oven-safe sauté pans over high heat and divide the Curry Oil and Brown Butter between the 2 pans. Place 4 pieces of cauliflower in each pan and lower the heat to medium.
- Sear the cauliflower for about 4 minutes on each side so that both sides are evenly browned, continuously basting the cauliflower with the hot Curry Oil and Brown Butter. Transfer the 2 pans to the oven and roast until the cauliflower is cooked through and dark golden brown, about 10 minutes. Season with the salt.
- Slice 4 cross sections of the cauliflower, each 3/8 inch thick. The cross sections should have the florets intact.
- Use a 1 1/4-inch ring cutter to punch out 16 cauliflower rounds from the slices that include florets and stem. Trim 16 florets from the remaining cauliflower. Save all other trim for the Cauliflower Purée and the Cauliflower Couscous (see below).
- Place the rounds and 2 tablespoons Curry Oil, 2 tablespoons Brown Butter and 1/2 teaspoon salt in a sous vide bag and vacuum-seal.
- Place the cauliflower florets and the remaining 2 tablespoons Curry Oil, 2 tablespoons Brown Butter and 1/2 teaspoon salt in another sous vide bag and vacuum-seal.
- Steam the bags of cauliflower in a combination steam oven at 185 degrees for 20 minutes, until tender. Transfer to a bowl of ice water.
- Finely chop the cauliflower trim so that it resembles the size and texture of couscous.
- Place in a small mixing bowl and season with the Brown Butter, lemon juice and salt. Refrigerate until ready to use.
- In a medium straight-sided sauté pan, heat the canola oil over medium heat. Add the apple and shallots and sweat until translucent, without caramelizing, about 10 minutes.
- Add the curry powder, star anise and peppercorns, and toast with the apples and shallots for 1 minute.
- Deglaze the pan with the port and reduce until the pan is almost dry.
- Add 2 cups water and the makrut lime leaf and bring to a boil. Remove from the heat and steep for 10 minutes. Season with the salt.
- Place the golden raisins in a heatproof container. Strain the hot liquid over the raisins. Cool to room temperature. Keep the raisins in their liquid until ready to serve.
- In a large saucepan, heat the canola oil over medium heat. Add the carrots, onion and ginger and sweat the vegetables until the carrots are fork-tender, about 15 minutes.
- Add the curry powder and toast for 1 minute.
- Deglaze the pan with the white wine and reduce until almost dry.
- Add the tomatoes, cooking until they are almost dry, about 3 minutes.
- Meanwhile, in a small sauté pan, toast the coriander and cumin until fragrant, about 2 minutes. Add the toasted spices and stock to the vegetables and bring to a slow simmer. Simmer for 45 minutes.
- Strain the sauce and reduce it to 1 1/2 cups. Season with salt and chill over ice.
- Place the cauliflower in a large saucepan and cover with the half-and-half. Bring the mixture to a boil over medium-high heat and reduce the heat to low. Simmer the cauliflower until tender, about 25 minutes.
- Drain the cauliflower, reserving the liquid. Purée in a blender, adding the cooking liquid, 1 tablespoon at a time, until the purée is smooth but not too loose. You should need about 4 tablespoons of liquid.
- Blend in the Brown Butter and season with the salt. Pass through a fine-mesh tamis and cool over an ice bath, stirring constantly to quicken the cooling process and to prevent a film from forming on the purée. Makes 2 cups.
- Place the raisins in a bowl. Pour hot water over the raisins and bloom at room temperature until they are soft, 2 hours. Drain, discarding the water.
- Purée in a blender until smooth, slowly incorporating the Curry Oil with the blender running. Season with the salt. Makes 2 cups.
- In 3 small pots over low heat, reheat the Cauliflower Purée, Curry Raisin Purée and Carrot Curry Sauce. Add the Curry Oil to the Carrot Curry Sauce.
- Open the bags of Sous Vide Cauliflower, pour off the liquid, and reserve it. Using 2 medium sauté pans, heat 1 tablespoon of the vegetable stock in each over medium heat and add equal amounts of the cooking liquid from the Sous Vide Cauliflower. Bring to a simmer, and add the cauliflower discs to one pan and the florets to the other. Add 1 tablespoon butter to each pan and reduce to glaze, about 2 to 3 minutes. Season with salt to taste.
- Spoon Cauliflower Purée and Curry Raisin Purée on a plate. Place a Roasted Cauliflower cross section on top of the purées. Arrange 2 cauliflower rounds, 2 cauliflower florets, 3 Curried Raisins, 4 Dehydrated Grapes, 4 Marcona almonds and a spoonful of Cauliflower Couscous around the Roasted Cauliflower. Finish the plate with 1 tablespoon Carrot Curry Sauce, a dusting of Madras curry powder and 2 sprigs celery leaves. Repeat with the remaining ingredients.
HEALTHY SICILIAN CAULIFLOWER RICE
Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield four 3/4- to 1-cup servings
Number Of Ingredients 11
Steps:
- Soak the raisins in warm water until plump, about 15 minutes. Drain and set aside.
- Meanwhile, trim the cauliflower florets, cutting away as much stem as possible. In three batches, break up the florets into a food processor and pulse until the texture resembles that of couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking the onions, stirring frequently, until the edges are golden brown and the onions have softened, about 6 minutes. Add the almonds, raisins, capers, garlic, lemon zest and red pepper flakes, and cook, stirring, until the almonds are golden, about 3 minutes.
- Add the cauliflower to the skillet, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.
- Spoon the cauliflower into a large serving bowl, garnish with parsley and season to taste with salt. Serve warm.
Nutrition Facts : Calories 260 calorie, Fat 18 grams, SaturatedFat 2.5 grams, Sodium 670 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 6 grams, Sugar 10 grams
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