Caulifloweranchovyandolivesalad Recipes

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CAULIFLOWER SALAD

I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.

Provided by Debbie Lopez

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h35m

Yield 6

Number Of Ingredients 10



Cauliflower Salad image

Steps:

  • Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g

1 head cauliflower, trimmed and cut into bite-size florets
¾ cup mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper to taste
3 hard boiled eggs, chopped
1 onion, chopped
¾ cup frozen green peas, thawed
¼ cup dill pickles, chopped
3 slices crisply cooked bacon, crumbled

CAULIFLOWER, ANCHOVY AND OLIVE SALAD

I make this salad for work functions, sometimes using half cauli and half broccoli. It's ok to make the day before too. Don't tell anyone about the anchovies and they won't notice!

Provided by JustJanS

Categories     Cauliflower

Time 33m

Yield 10 serving(s)

Number Of Ingredients 11



Cauliflower, Anchovy and Olive salad image

Steps:

  • Boil, steam or microwave cauliflower until tender (about 3 minutes).
  • Drain, rinse under cold water, drain well.
  • Combine cauliflower with remaining ingredients in a bowl and add dressing; mix well.
  • DRESSING: Combine all ingredients in a jar, and shake well.

1 1/2 heads cauliflower, chopped
160 g pitted black olives, chopped
90 g capers, drained
1 medium red Spanish onion, finely chopped
1/2 cup finely chopped flat leaf parsley
3 tablespoons fresh basil, finely chopped
1 (56 g) can anchovy fillets, drained and chopped
80 ml lemon juice
60 ml balsamic vinegar
2 cloves garlic, crushed
310 ml olive oil

CAULIFLOWER SALAD

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8



Cauliflower Salad image

Steps:

  • Break the cauliflower into florets, discarding the central stem. Slice them thinly and put them in a bowl. Toss with the olives, sun-dried tomatoes, tarragon, garlic and lemon zest. Squeeze over lemon juice to taste. Drizzle in some olive oil and season with salt and pepper. Taste and adjust the quantities to suit your tastes.

1 small cauliflower or half of a large one
2 generous handfuls black olives, sliced
2 generous handfuls sun-dried tomatoes, packed in oil
2 handfuls fresh tarragon or basil leaves, chopped
1 clove garlic, minced
Zest of 1 lemon, and juice to taste
Extra-virgin olive oil, for drizzling
Salt and freshly ground pepper

HEALTHY CAULIFLOWER SALAD

Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!

Provided by Bergy

Categories     Lunch/Snacks

Time 18m

Yield 7 serving(s)

Number Of Ingredients 8



Healthy Cauliflower Salad image

Steps:

  • Mix all the ingredients.
  • Chill before serving.

Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2

2 cups cauliflower, cut in small florets steamed 2 minutes
3 hardboiled egg, chopped
1/4 cup sweet onion, minced
1 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
salt and pepper
1/3 cup mayonnaise

CAULIFLOWER SALAD

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Cauliflower Salad image

Steps:

  • Cut the cauliflower into florets. Place them in a saucepan and add cold water to cover. Add the milk and salt and bring to a boil. Simmer for about 10 minutes or until tender but not mushy. Drain well and let cool.
  • Place the oil and vinegar in a salad bowl, add salt and pepper, and blend well with a whisk.
  • Add cauliflower, capers, parsley, more pepper to taste, toss well and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 466 milligrams, Sugar 2 grams

1 medium-size cauliflower, about 1 1/2 pounds
1/4 cup milk
Salt to taste
2 tablespoons olive oil
1 tablespoon red-wine vinegar
Freshly ground pepper to taste
1 tablespoon drained capers
2 tablespoons finely chopped parsley

CAULIFLOWER POTATO SALAD

Low-carb mock potato salad. Chill several hours or overnight before serving for best flavor.

Provided by Tami Gerrard

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h13m

Yield 8

Number Of Ingredients 15



Cauliflower Potato Salad image

Steps:

  • Place potatoes in a large pot; add water to cover. Bring to a boil and cook until easily pierced with a fork, about 15 minutes. Drain. Let cool until easily handled, about 15 minutes. Peel and dice. Transfer to a large bowl.
  • Fill a saucepan 2/3 of the way with water and bring to a boil. Add cauliflower florets; cook until tender, 8 to 10 minutes. Drain in a colander and rinse with cold water to stop the cooking process, 1 to 2 minutes. Drain well. Blot with paper towels to remove excess moisture.
  • Place potatoes, cauliflower, hard-boiled eggs, green onions, celery, and black pepper in a large bowl; toss to combine.
  • Whisk eggs, stevia, and cornstarch together in a saucepan. Stir in evaporated milk, apple cider vinegar, white vinegar, and mustard. Cook over medium heat, stirring frequently, until dressing thickens, about 10 minutes. Remove from heat; stir in butter. Refrigerate until cool, about 30 minutes.
  • Fold mayonnaise into dressing. Stir into potato mixture gently until evenly coated.

Nutrition Facts : Calories 430.2 calories, Carbohydrate 41 g, Cholesterol 235.8 mg, Fat 24.7 g, Fiber 6.6 g, Protein 13.5 g, SaturatedFat 6.1 g, Sodium 431.3 mg, Sugar 7.5 g

6 red potatoes
1 (2 pound) head cauliflower, cut into small florets
6 hard-boiled eggs, peeled and chopped
1 bunch green onions, chopped
1 cup chopped celery
½ teaspoon ground black pepper
2 eggs
¼ cup stevia powder
1 teaspoon cornstarch
1 (5 ounce) can evaporated milk
¼ cup apple cider vinegar
¼ cup white vinegar
1 teaspoon yellow mustard
¼ cup butter
1 cup olive oil mayonnaise

CAULIFLOWER SALAD

Make and share this Cauliflower Salad recipe from Food.com.

Provided by wendy

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6



Cauliflower Salad image

Steps:

  • 1. Steam or boil cauliflower until tender; cut into bite size pieces.
  • separate the egg yolks and chop the egg whites.
  • mix all ingredients together; chill over night. Add salt and pepper to taste.
  • 4. can also add parsley, capers,etc. Garnish w/ egg yolks.

Nutrition Facts : Calories 118.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 186.5, Sodium 237.5, Carbohydrate 8.8, Fiber 2.4, Sugar 4.8, Protein 8.6

1 head cauliflower
6 hard-boiled eggs
1/3 cup mayonnaise (regular has fewer carbs than light!)
3 tablespoons mustard
3 tablespoons relish
1/8 cup chopped onion (to taste)

CHILLED CAULIFLOWER SALAD

Reduced-fat Italian salad dressing is the minute-saving marinade in Dorothy Acker's cold vegetable medley. "I've made this easy salad for the past 40 years and it's still a family favorite," says the Fort Wayne, Indiana reader. You can also use fresh green beans instead of frozen.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 13 servings.

Number Of Ingredients 7



Chilled Cauliflower Salad image

Steps:

  • In a large bowl, combine the first six ingredients. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 medium head cauliflower, broken into florets and sliced
1 package (16 ounces) frozen French-style green beans, thawed
1/2 pound fresh mushrooms, sliced
1 large red onion, sliced and separated into rings
1 teaspoon dried basil
1 teaspoon dried oregano
1 bottle (8 ounces) reduced-fat Italian salad dressing

CAULIFLOWER SALAD

Very delicious cauliflower salad. This recipe came from my mother-in-law and I like to take it to gatherings to get all the compliments! Be ready to give out the recipe.

Provided by Shena

Categories     Cauliflower

Time 20m

Yield 1 Large Serving Bowl

Number Of Ingredients 7



Cauliflower Salad image

Steps:

  • Mix cauliflower, green onions, radishes, and sesame seeds.
  • In a separate bowl, combine sour cream, mayo, and ranch dressing.
  • Pour over cauliflower and mix until thoroughly combined.
  • Note: This makes a lot of dressing.
  • If you do not like your salads to be runny, buy two small heads of cauliflower or one really large one.
  • Or cut back on the sour cream, mayo, and ranch dressing.

Nutrition Facts : Calories 731.8, Fat 56.2, SaturatedFat 28.1, Cholesterol 119.6, Sodium 417.2, Carbohydrate 48.4, Fiber 17.3, Sugar 22.9, Protein 21.1

1 head cauliflower, cut into bite size pieces
4 -5 green onions, chopped
1 cup radish, chopped
2 tablespoons sesame seeds
1 cup sour cream
1 cup mayonnaise
1 package Hidden Valley® Original Ranch® Dressing, original

FULLY LOADED CAULIFLOWER SALAD

A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Provided by Sarah Jo

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h10m

Yield 6

Number Of Ingredients 12



Fully Loaded Cauliflower Salad image

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  • Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  • Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g

4 slices bacon
1 head cauliflower, chopped into bite size pieces
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
½ cup fat-free sour cream
½ cup reduced-fat mayonnaise
4 ounces shredded sharp white Cheddar cheese
4 green onions, chopped
1 bunch chopped fresh chives
2 dashes hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon paprika

CAULIFLOWER SALAD

When I was pregnant with first DD,26 years ago, my favorite aunt made this salad almost every week for me because I craved it so much! I don't know where Aunt Grace got the recipe but it sure has been well used for many years! I still make it at least once a month! It will last for several days in the 'frig( if I don't totally devour it faster). The only hard part of the recipe is breaking the cauliflower into VERY small florets because the smaller you break them the better the salad turns out! Cook time is really time for salad to marinate.

Provided by mickie49

Categories     Cauliflower

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 10



Cauliflower Salad image

Steps:

  • In a large bowl, mix vegetables and olives, not celery leaves.
  • In a covered blender, at high speed, blend celery leaves and remaining ingredients, until celery leaves are just tiny,little flecks.
  • Pour over vegetables,toss to mix well.
  • Cover and refrigerate.
  • Do early in the day or the night before, to allow flavors to properly meld.

Nutrition Facts : Calories 75.6, Fat 6.8, SaturatedFat 0.9, Sodium 33.5, Carbohydrate 3.4, Fiber 1, Sugar 2, Protein 0.4

mediun head cauliflower, broken into very small florets
3 medium carrots, coarsely shredded
3 celery ribs, julienne sliced
1/2 cup sliced pimento-stuffed green olives
1/2 cup lightly packed fresh celery leaves
1/4 cup salad oil
1/4 cup white vinegar
1/4 cup water
1 teaspoon sugar
1 teaspoon seasoning salt

CAULIFLOWER SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Cauliflower Salad image

Steps:

  • Trim off the leaves of the cauliflower and cut away its core.
  • Put the cauliflower in a saucepan with water to barely cover, milk and salt. Bring to a boil and simmer 15 minutes or until tender but not mushy. Do not overcook. Drain and let cool. Do not chill.
  • Put the egg through a fine sieve into a mixing bowl. Add the mustard and vinegar. Gradually add the oil, beating briskly with a wire whisk. Add salt, pepper and parsley. Spoon the sauce over the cauliflower and serve.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 18 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 3 grams, Sodium 398 milligrams, Sugar 2 grams, TransFat 0 grams

1 cauliflower, about 1 pound
1/4 cup milk
Salt to taste
1 hard-boiled egg, peeled, at room temperature
2 teaspoons Dijon-style mustard
2 tablespoons red-wine vinegar
6 tablespoons olive oil
Freshly ground pepper to taste
2 tablespoons chopped parsley

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