GARLICKY MUSHROOM PENNE
Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 35m
Number Of Ingredients 12
Steps:
- To make the hummus, tip a 210g can chickpeas with the liquid into a bowl and add 1 tbsp lemon juice, 1 large garlic clove, 1 tsp vegetable bouillon, 2 tsp tahini and ¼ tsp ground coriander.
- Blitz to a wet paste with a hand blender, still retaining some texture from the chickpeas.
- Cook 115g wholemeal penne pasta according to the pack instructions.
- Meanwhile, heat 2 tsp rapeseed oil in a non-stick wok or large frying pan and add 2 halved and sliced red onions and 200g roughly chopped closed cup mushrooms, stirring frequently until softened and starting to caramelise.
- Toss together lightly, squeeze over the juice of ½ a lemon and serve, adding a dash of water to loosen the mixture a little if needed. Scatter with a generous handful of chopped parsley.
Nutrition Facts : Calories 436 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.2 milligram of sodium
CHAMPIGNONS à L'AIL (GARLIC MUSHROOMS)
There is a trick to these- the mushrooms are not fried as they seem to be. Posted for ZWT II '06 Can use water or vegetable stock in place of chicken stock for a vegetarian option.
Provided by Cynna
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Smash and chop two cloves of garlic. Put 2 tbsp of butter in a small pan and add an approximately equal quantity of chicken stock.
- Heat the pan, medium-high, until the butter melts and then drop in the garlic.
- Simmer for a few moments and then put in the cleaned trimmed mushrooms.
- Simmer open very gently for about 10 minutes so that the butter and water foams into a smooth sauce and some of the water evaporates away.
- Serve hot as a starter.
Nutrition Facts : Calories 46.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.3, Sodium 36.6, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 1.5
BAKED GARLIC MUSHROOMS
I'm not really a fan of mushrooms but my husband loves them so I cook them for him. Cooked in this way I can even stomach a few myself. (LOL) This is a Donna Hay recipe from the Sunday Herald Sun
Provided by Mandy
Categories Breakfast
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200.C.
- Place all ingredients into a baking dish and bake for 15-20 mins or until mushrooms are tender & juicy.
Nutrition Facts : Calories 329.5, Fat 21, SaturatedFat 12.9, Cholesterol 53.8, Sodium 36.7, Carbohydrate 24.8, Fiber 3.6, Sugar 9.8, Protein 14.5
MUSHROOM SAUCE (SAUCE AUX CHAMPIGNONS)
Provided by Craig Claiborne And Pierre Franey
Categories condiments, side dish
Time 25m
Yield About 2 cups
Number Of Ingredients 10
Steps:
- Prepare the mushrooms and set aside.
- Heat two tablespoons of the butter in a skillet and add the mushrooms. Sprinkle with lemon juice. Cook, stirring, until the mushrooms give up their liquid. Continue cooking until the liquid evaporates.
- Heat the remaining butter in a saucepan and add the flour, stirring with a whisk. Add the broth, stirring rapidly with the whisk. Add the milk, salt and pepper to taste, nutmeg and cream. Continue cooking about five minutes, stirring. Add the mushrooms and continue cooking, stirring, five minutes longer.
Nutrition Facts : @context http, Calories 257, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 22 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 13 grams, Sodium 450 milligrams, Sugar 4 grams, TransFat 1 gram
SAUTEED GARLIC MUSHROOMS
These tasty mushrooms are a wonderful accompaniment to meat, but they could also be served as an appetizer.
Provided by looneytunesfan
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a large skillet, saute the mushrooms, garlic and bread crumbs in butter until mushrooms are tender.
Nutrition Facts : Calories 108.9, Fat 10.5, SaturatedFat 6.5, Cholesterol 27.1, Sodium 97.1, Carbohydrate 3, Fiber 0.7, Sugar 1, Protein 2.1
TAPAS GARLIC MUSHROOMS
Make and share this Tapas Garlic Mushrooms recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy skillet, heat olive oil on medium-low and add garlic. Cook, stirring occasionally, until garlic is soft but not brown.
- Add mushrooms and season with salt and pepper. Raise the heat to medium-high, stirring to incorporate the garlic and seasonings. Cook, tossing occasionally, until mushrooms render their liquid and begin to brown, about six minutes.
- Raise the heat to high, add the sherry and cook, stirring, to continue browning the mushrooms and evaporate the wine.
- Remove from heat, adjust seasoning and serve immediately.
Nutrition Facts : Calories 170.7, Fat 13.8, SaturatedFat 1.9, Sodium 6.4, Carbohydrate 4.4, Fiber 0.8, Sugar 1.8, Protein 2.5
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