Cheesy Mashed White Beans With Kale Parmesan And A Fried Egg Recipes

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CHEESY MASHED WHITE BEANS WITH KALE, PARMESAN, AND A FRIED EGG

From J. Kenji Lopez-Alt who is the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab, and changed slightly using almond milk instead of cream.

Provided by Sharon123

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg image

Steps:

  • Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, almond milk, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and Parmesan cheese and season to taste with salt and pepper. Keep warm.
  • Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
  • Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
  • To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sautéed kale then with a fried eggs. Sprinkle with remaining scallions and grate some Parmesan over the top. Serve immediately.

3 tablespoons olive oil
2 medium garlic cloves, finely minced (about 2 teaspoons)
2 (15 ounce) cans white beans, drained and rinsed
1/2 cup unsweetened almond milk (or other non dairy milk or cream)
3 ounces grated sharp white cheddar cheese
2 ounces grated parmesan cheese (plus more for serving)
kosher salt & freshly ground black pepper
3 cups finely shredded kale
1 teaspoon lemon, juice of
4 eggs
1/4 cup finely sliced scallion (whites and light greens)

BRAISED WHITE BEANS AND GREENS WITH PARMESAN

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Braised White Beans and Greens With Parmesan image

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

MASHED WHITE BEANS

Make and share this Mashed White Beans recipe from Food.com.

Provided by akgrown

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Mashed White Beans image

Steps:

  • In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
  • Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
  • Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4

1 tablespoon olive oil
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed
1 tablespoon fresh sage, chopped (or 1 T dried)
1/4 cup water
coarse salt and pepper

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