Chef Tells Cayman Chow Chow Recipes

Steps:

• In a sauté pan heat oil olive and sauté all ingredients until almost tender.
• Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).

Steps:

• Mix together the bell peppers, cabbage, onions, tomatoes, jalapeno and salt in a large bowl. Cover and refrigerate for 8 hours or overnight. Drain the liquid from the mixture.
• In a large pot over medium-high heat, toast the mustard seeds and celery seeds until they begin to pop, about 3 minutes. Add the sugar, vinegar and 1 cup water, and heat until the sugar is dissolved. Add the vegetable mixture and the crushed red pepper, mustard powder, turmeric, ginger and cinnamon, and bring to a boil. Reduce the heat and simmer, stirring occasionally, until thick, about 1 hour.
• Allow to cool. Serve over beans and cornbread or as a relish for pulled pork or hot dogs.

Steps:

• Saute onion and celery in butter.
• Add soup, broth, soy sauce, hot pepper sauce and pepper. Stir in chicken and simmer 5 minutes.
• Pour into a 1 qt casserole dish and top with chow mein noodles and cashews.
• Bake at 350 for 20 minutes.

Steps:

• Combine all ingredients in Food processor and mix thoroughly.
• Rub the chicken with oil then sprinkle with salt & pepper.
• Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
• Serve over Cayman Style Chow-Chow.

Steps:

• Pour oil into a preheat pan or wok.
• Add onions and celery.
• Cook until tender.
• Stir in chopped cabbage and scallions and cook for one minute.
• Remove vegetables from heat and set them aside.
• In a large sauce pan under medium heat, simmer chicken in water/broth until thoroughly cooked.
• Remove chicken from broth and set on a plate to cool.
• When cool enough to handle, remove chicken from bone and chop into 1 1/2 inch pieces.
• Add cooked vegetables and chicken to broth.
• Add (drained) bean sprouts and water chestnuts to broth.
• Sauce: Add all ingredients to a small bowl and whisk until smooth.
• Add to chicken/vegetables.
• Cook, stirring constantly over med/low heat until slightly thickened.
• Serve over rice.
• (Chop Suey?).
• Or serve plain with crunchy Chinese noodles on the side.
• (Chow Mein?).