Chia Pineapple Smoothie Recipes
PINEAPPLE CHIA SMOOTHIE WITH HERBS
I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 7
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
PINEAPPLE-COCONUT SMOOTHIE
Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 7
Steps:
- In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.
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- In a small cup (or bowl), whisk together the chia seeds and coconut milk. Refrigerate for 8 minutes allowing the chia seeds to gel up.
- Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.
- Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!
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