OATS WITH AMARANTH, CHIA SEEDS AND BLUEBERRIES
Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up the nutritional value of this cereal -- both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s. They also contribute texture. For even more great texture, top the cereal with chopped toasted hazelnuts or almonds.
Provided by Martha Rose Shulman
Categories breakfast, lunch, quick, main course
Time 15m
Yield Serves 1
Number Of Ingredients 8
Steps:
- The night before, stir together steel-cut oats, amaranth seeds, chia seeds, salt and blueberries in a medium microwave-proof bowl. Bring water to a boil and pour over mixture. Add honey or maple syrup and stir, then cover bowl with a plate.
- In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 2 minutes more, or until mixture is no longer watery.
- Transfer to a serving dish and sprinkle on toppings of your choice.
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
More about "chia pudding with berries and popped amaranth recipes"
BERRY CHIA PUDDING - EATINGWELL
Web Oct 17, 2018 Directions. Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, …
From eatingwell.com
4.8/5 (4)Total Time 8 hrs 5 minsServings 2Calories 343 per serving
From eatingwell.com
4.8/5 (4)Total Time 8 hrs 5 minsServings 2Calories 343 per serving
- Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
- Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
AMARANTH AND CHIA PUDDING RECIPE - QUERICAVIDA.COM
Web 1. Put the first 8 ingredients in a small pan over medium heat. Bring to a boil, and simmer for 30 minutes. Add some water if it dries out before the …
From quericavida.com
Cuisine Latin AmericanCategory DessertServings 3Total Time 40 mins
From quericavida.com
Cuisine Latin AmericanCategory DessertServings 3Total Time 40 mins
- Put the first 8 ingredients in a small pan over medium heat. Bring to a boil, and simmer for 30 minutes. Add some water if it dries out before the 30 minutes are up.
CHIA PUDDING RECIPES - 30 UNIQUE VARIATIONS | TWO …
Web Jul 19, 2021 Inspired by the classic PB&J sandwich! This recipe features a peanut butter pudding layered over a homemade, 2-ingredient chia jam (or feel free to swap in your favorite store-bought jam instead). Delicious as …
From twohealthykitchens.com
From twohealthykitchens.com
EASY CHIA PUDDING RECIPE | MINIMALIST BAKER RECIPES
Web Instructions. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, …
From minimalistbaker.com
From minimalistbaker.com
SEAN SHERMAN’S 10 ESSENTIAL NATIVE AMERICAN RECIPES
Web Nov 4, 2019 6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ...
From nytimes.com
From nytimes.com
3-INGREDIENT CHIA PUDDING - FEELGOODFOODIE
Web Feb 6, 2023 How to make chia pudding. Add your milk of choice to a jar and sprinkle in the chia seed. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. Stir again until all the chia …
From feelgoodfoodie.net
From feelgoodfoodie.net
VERY BERRY CHIA PUDDING [EASY PREP] - THE HEALTHY MAVEN
CHIA PUDDING - ALLRECIPES
Web 18 Ratings. Overnight Mango Chia Pudding. Chocolate-Coconut Chia Pudding. Dark Choco Bliss. 1 Rating. Earl Grey Chia Pudding. 2 Ratings. Mango Matcha Chia Seed …
From allrecipes.com
From allrecipes.com
10 EASY, HEALTHY CHIA PUDDING RECIPES THAT COULD PASS FOR DESSERT
Web Jul 9, 2021 Mexican Mocha Chia Seed Pudding (Keto) View Recipe. Yoly. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia …
From allrecipes.com
From allrecipes.com
OVERNIGHT CHIA PUDDING WITH FRUIT - NEIGHBORFOOD
Web Jul 18, 2019 Instructions. In a large bowl, whisk together the milk, yogurt, maple syrup, vanilla, and salt. Stir in the chia seeds. Allow to set for 5-10 minutes, stirring a few times …
From neighborfoodblog.com
From neighborfoodblog.com
CHIA PUDDING WITH BERRIES AND POPPED AMARANTH RECIPE
Web Nov 14, 2022 - Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds Though optional, the …
From pinterest.com
From pinterest.com
CHIA PUDDING WITH BERRIES AND POPPED AMARANTH RECIPE - WHISK
Web Jul 26, 2022 - Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds. Though optional, the …
From pinterest.com
From pinterest.com
CHIA PUDDING WITH BERRIES AND POPPED AMARANTH RECIPE | RECIPE
Web Mar 11, 2021 - Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds Though optional, the …
From pinterest.com
From pinterest.com
NYT COOKING - CHIA SEEDS RECIPES
Web Browse and save the best chia seeds recipes on New York Times Cooking. ... Chia Pudding With Berries and Popped Amaranth Sean Sherman. 10 minutes, plus …
From cooking.nytimes.com
From cooking.nytimes.com
AMARANTH RECIPES - NYT COOKING
Web Amaranth Recipes. Easy. Chia Pudding With Berries and Popped Amaranth Sean Sherman. 10 minutes, plus soaking. Healthy. Amaranth, Ricotta and Greens Pancakes …
From cooking.nytimes.com
From cooking.nytimes.com
17 BEST AMARANTH RECIPES TO TRY - INSANELY GOOD
Web Nov 29, 2022 9. Vegan Amaranth Protein Muffins. Gluten-free, oil-free, and vegan, these guilt-free muffins are the baked goods you can finally feel good eating. They’re packing a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHIA PUDDING WITH BERRIES AND POPPED AMARANTH RECIPES
Web 2021-07-28 Instructions. In an 8 oz container, add coconut milk, chia seeds and matcha powder. Stir together until well blended. Add maple syrup, vanilla extract, and stir. Top …
From tfrecipes.com
From tfrecipes.com
SUPER SIMPLE VANILLA CHIA PUDDING WITH BERRIES - BEST HEALTH …
Web Pour the milk, maple syrup and vanilla extract in a Mason jar. Add the chia and shake vigorously. After 5-10 minutes, shake vigorously again. Let the chia sit for 35 minutes …
From besthealthmag.ca
From besthealthmag.ca
CHOCOLATE CHIA PUDDING WITH AMARANTH POP | HERBAZEST
Web Jun 29, 2022 Mix together until there are no clumps. (3 minutes) Set it aside for a few minutes, then mix it again, cover, and refrigerate for 3 hours. (3 hours) To serve, fill half …
From herbazest.com
From herbazest.com
CHIA PUDDING | RICARDO
Web In a bowl, combine the coconut milk, yogurt, chia and sugar. Whisk until smooth. Refrigerate for 30 minutes to allow the chia to plump up and thicken the pudding. To serve, divide …
From ricardocuisine.com
From ricardocuisine.com
CHIA PUDDING - TWO PEAS & THEIR POD
Web May 15, 2023 Add the maple syrup and vanilla extract. Stir well to combine. Let sit for 15 minutes. Stir again until well combined and there is no clumping. Cover the jar with a lid …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
You'll also love