SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
CRUNCHY ROASTED CHICKPEAS
These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 1/2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.
Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g
CHICK NUTS ( ROASTED CHICKPEAS )
I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.
Provided by Evamyth
Categories Lunch/Snacks
Time 50m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- Soak the chickpeas overnight.
- The next day, drain and pat dry the chickpeas.
- Place the chickpeas in a single layer on a cookie tray.
- Bake at 350°F for about 45 minutes or until they are completely crisp.
- The chickpeas will shrink back to their original size.
- Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
- After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.
Nutrition Facts : Calories 137.7, Fat 2.3, SaturatedFat 0.2, Sodium 9.1, Carbohydrate 22.9, Fiber 6.6, Sugar 4, Protein 7.3
CHICKPEA NUTS
You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.
Provided by planthappymamma
Categories Beans
Time 50m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
- In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
- Place chickpeas in a single layer on a baking sheet.
- Bake for 35-40 minutes or until crisp and golden brown.
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
CHICKPEA AND ROASTED NUT DIP
Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.
Provided by bluemoon downunder
Categories Beans
Time 5m
Yield 1-2 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
- Season to taste with salt and pepper.
- Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.
EASY ROASTED CHICKPEAS
These are a nice healthy snack to have for munching.
Provided by Capepointfisherman
Categories Appetizers and Snacks Beans and Peas
Time 9h20m
Yield 12
Number Of Ingredients 3
Steps:
- Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
- Preheat oven to 400 degrees F (200 degrees C).
- Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
- Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.
Nutrition Facts : Calories 158 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 6.6 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 42.4 mg, Sugar 4 g
CHICKPEA AND MILLET NUT ROAST
There is nothing more traditional for a vegetarian than a nut roast! It is perfect on Sunday with vegetables, crispy roast potatoes and onion gravy. Of course, at Christmas, when the carnivores are tucking into their turkey, every self-respecting vegetarian or vegan is sitting down to their nut roast with trimmings. I know there are plenty of nut roast recipes out there, but I thought I would develop my own anyway. All the ingredients in this recipe are readily available and it is easy to make.
Provided by Tim Barker
Categories Nuts
Time 50m
Yield 1 1 loaf, 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Put the millet to a saucepan and add the 200ml of water and vegetable stock cube. Bring to the boil and cook for about 10 to 15 minutes, stir occasionally to prevent the millet sticking to the pan. When all the water is absorbed it is ready. (The cooked millet should be a mushy consistency, which will help the nut roast bind together) Leave the millet on the side for a few moments to cool.
- Dry roast the sunflower seeds. Heat a non-stick pan without any oil on a medium heat. Add the sunflower seeds and heat until they start to go brown.
- Dry roast the fennel seeds in a pan without oil until they start to go brown. Then grind in a pestle and mortar.
- Grind the peanuts in a pestle and mortar. However, they do not need to be ground too finely, just roughly.
- Mash the chickpeas in a large bowl and add all the ingredients together (including the millet) and mix well. Add the breadcrumbs last followed by the 3 tbsp of warm water. Mix with your hands so that the mixture binds together to form a dough.
- Press into a loaf tin (or any square or rectangular baking tin you have) Bake in the oven for 30 - 40 minutes at 180C/35F Gas mark 4 until the top starts to brown nicely.
- Turn out onto a plate and garnish with parsley and lemon. Slice and serve with onion gravy or your favourite sauce and vegetables. Of course with chips and ketchup is great too.
- N.B.
- 1. Red or white kidney beans can be used instead of chick peas.
- 2. Salted peanuts can be used, but this means that less salt should be added to the recipe as a whole.
- 3. I use a loaf tin which is 23cm x 10cm x 6cm.
Nutrition Facts : Calories 562.1, Fat 28.5, SaturatedFat 3.7, Sodium 425, Carbohydrate 62.8, Fiber 12.1, Sugar 4.5, Protein 18.6
SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
More about "chick nuts roasted chickpeas recipes"
ROASTED CHICKPEAS - NOURISH YOUR LIFE
From nourishyourlife.org
CRISPY ROASTED CHICKPEAS (PERFECT EVERY TIME) - THE …
From simple-veganista.com
ROASTED CHICKPEAS - VEGAN HEAVEN
From veganheaven.org
CHICKPEA SNACK MIX {WITH HEALTHY ROASTED CHICKPEAS}
From wellplated.com
CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
SIMPLE ASIAN ROASTED CHICKPEAS- VEGGIE CHICK RECIPES
From veggiechick.com
ARE ROASTED CHICKPEA SNACKS HEALTHY? BIENA & OTHERS …
From superfoodly.com
CINNAMON-SUGAR ROASTED CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
SPICY ROASTED CHICKPEA SNACK MIX – SALTED PLAINS
From saltedplains.com
HOW TO MAKE CRISPY ROASTED CHICKPEAS IN THE OVEN
From thekitchn.com
ROASTED CHICKPEAS RECIPE - TGIF - THIS GRANDMA IS FUN
From thisgrandmaisfun.com
10 BEST ROASTED CHICKPEAS SNACK RECIPES - YUMMLY
From yummly.com
BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA …
From goodhousekeeping.com
Servings 2Estimated Reading Time 2 minsCategory Snack
- Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins.
ROASTED PARMESAN CHICKPEAS (OR SOY NUTS) - SUPER HEALTHY KIDS
From superhealthykids.com
R IS FOR ROASTED CHICKPEAS - KITCHN
From thekitchn.com
PARSNIP, CHICKPEA AND APRICOT NUT ROAST RECIPE - TESCO REAL FOOD
From realfood.tesco.com
CRISPY BBQ ROASTED CHICKPEAS - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
EASY RANCH ROASTED CHICKPEAS - THE BUSY BAKER
From thebusybaker.ca
SPICED CHICKPEA "NUTS" RECIPE - EATINGWELL
From eatingwell.com
ITALIAN ROASTED CHICKPEAS - A HEALTHY & DELICIOUS SNACK
From anitalianinmykitchen.com
CRISPY CRUNCHY ROASTED CHICKPEAS - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
CHESTNUT AND CHICKPEA ROAST – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
ROASTED AUBERGINE WITH CHICKPEA SALAD & CHILLI CARAMELISED NUTS
From sheerluxe.com
CINNAMON ROASTED CHICKPEAS - RACHEL COOKS®
From rachelcooks.com
CRISPY ROASTED CHICKPEAS - ONCE UPON A CHEF
From onceuponachef.com
ROASTED CHICKPEA SNACK - SKINNYTASTE
From skinnytaste.com
ROAST YOUR OWN CHICKPEAS FOR A HEALTHY CRUNCH - WEBMD
From webmd.com
CRAVOVA CHICKPEA PUFFS - CHEDDAR CHEESE FLAVOUR, ROASTED, …
From bigbasket.com
EASY ROASTED SALTED CHICKPEAS - FOOD WINE AND LOVE
From foodwineandlove.com
CRISPY ROASTED CHICKPEAS SNACK RECIPE - THE WATERING MOUTH
From thewateringmouth.com
EXTRA CRUNCHY ROASTED CHICKPEAS (TIPS & RECIPE) - THE …
From themediterraneandish.com
ROASTED CHICKPEA SNACK RECIPE - LOVE VEGAN LIVING
From loveveganliving.com
EASY OVEN ROASTED CHICKPEAS SNACK - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
ROASTED CHICKPEAS - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
HONEY ROASTED CHICKPEAS - SATISFYING SNACK RECIPE | TO TASTE
From totaste.com
ROASTED CHICKPEAS WITH GARLIC AND PAPRIKA - THE SPRUCE EATS
From thespruceeats.com
You'll also love