CHICKEN AND ASPARAGUS
With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.
Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
CHICKEN AND ASPARAGUS - ONE SKILLET
I looked in my fridge and pantry and made up this recipe. I'm sure there are others similar as the ingredients are so common. But, to me... it is DELICIOUS and light!
Provided by SparkleKristy
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat pan on medium heat (5.5). Add oil and swirl. Brown onions for about 8 minutes. Remove from pan and reserve.
- In the same pan, brown chicken breast (cook it almost all the way through). Deglaze with the lemon juice. Add asparagus stems. Cover and cook until almost done then add tips and water chestnuts. Return cover.
- From time to time, you may have to spash some chicken stock in the pan.
- Add 1 cup minute rice. Toss. Add 1 - 1/4 cup chicken stock. Toss and pat mixture down, even in the pan. Cover. Bring to a boil then remove from heat.
- Allow to stand for 5 minutes with the lid on to cook the rice, before serving.
Nutrition Facts : Calories 507.8, Fat 20.6, SaturatedFat 5.4, Cholesterol 111.2, Sodium 239.3, Carbohydrate 37.2, Fiber 4.7, Sugar 5.3, Protein 42.9
CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET
Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!
Provided by Paula Stotts
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
- Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.
Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g
More about "chicken and asparagus one skillet recipes"
CREAMY LEMON CHICKEN WITH ASPARAGUS
From gimmedelicious.com
4.7/5 (63)Total Time 25 minsCategory Main CourseCalories 607 per serving
- Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
- Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
- Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.
ONE-PAN CHICKEN AND ASPARAGUS RECIPE
From momsdish.com
4.8/5 (23)Total Time 30 minsCategory Main Course, MeatsCalories 213 per serving
ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS
From slenderkitchen.com
5/5 (5)Calories 239 per servingCategory Dinner
CREAMY CHICKEN AND ASPARAGUS SKILLET
From easyfamilyrecipes.com
4.9/5 (9)Total Time 25 minsCategory DinnerCalories 515 per serving
ONE-PAN CHICKEN & ASPARAGUS BAKE
From eatingwell.com
15 CHICKEN AND ASPARAGUS RECIPES
From allrecipes.com
CHICKEN AND ASPARAGUS SKILLET SUPPER
From bhg.com
GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS
From eatwell101.com
CHICKEN ASPARAGUS SKILLET - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
ONE SKILLET CREAMY LEMON CHICKEN WITH ASPARAGUS
From diethood.com
LEMON ASPARAGUS CHICKEN | CAMPBELL’S® RECIPES
From campbells.com
ONE POT CREAMY LEMON ITALIAN CHICKEN MUSHROOM AND …
From sweetcsdesigns.com
BLISTERED ASPARAGUS WITH LABNEH AND HARISSA RECIPE
From bonappetit.com
ONE POT LEMON CHICKEN AND ASPARAGUS
From sweetcsdesigns.com
GARLIC HERB BUTTER CHICKEN THIGHS WITH ASPARAGUS
From eatwell101.com
ONE SKILLET CHICKEN THIGHS WITH ASPARAGUS AND PEAS RECIPE
From yummly.com
ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS
From delish.com
40 QUICK ONE-SKILLET RECIPES READY IN 30 MINUTES OR LESS
From eatwell101.com
12 BEST MEALS WITH CHICKEN AND ASPARAGUS
From eatwell101.com
RECIPE: BROIL THICK SWORDFISH STEAKS AND SET THEM ON A WHITE BEAN …
From bostonglobe.com
THE BEST GRILLED ASPARAGUS RECIPE
From skinnytaste.com
TEX-MEX GROUND BEEF AND POTATO SKILLET
From allrecipes.com
ONE POT CREAMY CHICKEN AND ASPARAGUS CASSEROLE - RECIPE RUNNER
From reciperunner.com
EASTER LAMB AND ASPARAGUS RISOTTO RECIPE
From recipes.net
SKILLET CHICKEN AND ASPARAGUS WITH LEMON CAPER SAUCE RECIPE
From allrecipes.com
You'll also love