CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
CALIFORNIA CHICKEN WRAPS
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN AND HUMMUS WRAPS
Make and share this Chicken and Hummus Wraps recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine the vegetables, lemon juice, oil and parsley.
- Season with salt and pepper. Set aside.
- Spread tortillas with hummus, leaving a 1 inch border around the edges.
- Arrange vegetables and chicken on tortilla.
- Fold and wrap.
Nutrition Facts : Calories 483.9, Fat 18.7, SaturatedFat 3.5, Sodium 856.8, Carbohydrate 66.8, Fiber 6.4, Sugar 4.2, Protein 12.9
HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
More about "chicken and hummus wraps recipes"
CHICKEN HUMMUS WRAPS (EASY LUNCH) - SOMEWHAT SIMPLE
From somewhatsimple.com
4.8/5 (4)Total Time 5 minsCategory Dinner, LunchCalories 330 per serving
- To assemble the wraps, spread hummus onto the middle of each wrap. Top with chicken breast, tomatoes, and avocado.
GREEK GRILLED CHICKEN & HUMMUS WRAP - COOKING CLASSY
From cookingclassy.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 598 per serving
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
10 BEST CHICKEN HUMMUS WRAP RECIPES | YUMMLY
From yummly.com
CHICKEN AND HUMMUS WRAP - GUSS COOKS
From gusscooks.com
AMAZING MEDITERRANEAN CHICKEN WRAPS - HOMEMADE …
From homemademastery.com
HUMMUS GRILLED CHICKEN WRAP RECIPE - SHE WEARS …
From shewearsmanyhats.com
CHICKEN HUMMUS NAAN WRAPS | THE RISING SPOON
From therisingspoon.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS
From foodiecrush.com
CHICKEN AND HUMMUS WRAPS RECIPE - THESMARTCOOKIECOOK
From thesmartcookiecook.com
GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - REAL SIMPLE
From realsimple.com
HEALTHY HONEY DIJON CHICKEN LETTUCE WRAPS - INSPIRED TASTE
From inspiredtaste.net
TURKISH-SPICED CHICKEN & HUMMUS WRAPS RECIPE | HELLOFRESH
From hellofresh.com
P.F. CHANG'S LETTUCE WRAPS [EASY COPYCAT RECIPE] | TASTE OF HOME
From tasteofhome.com
10 BEST CHICKEN HUMMUS WRAP RECIPES | YUMMLY
From yummly.com
MAKE FRESH, FLAVORFUL HUMMUS BOWLS WITH THESE 19 RECIPES
From washingtonpost.com
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES - EATINGWELL
From eatingwell.com
HEALTHY MEDITERRANEAN HUMMUS WRAP RECIPE - FIT MAMA REAL FOOD
From fitmamarealfood.com
SPINACH, TOMATO, CHICKEN AND HUMMUS WRAP - ROSE REISMAN
From artoflivingwell.ca
CHICKEN AND VEGIE HUMMUS WRAP RECIPE - TASTE.COM.AU
From taste.com.au
CHICKEN AND HOUMOUS WRAPS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CHICKEN, HUMMUS, AND VEGETABLE WRAPS - DIABETES SELF …
From diabetesselfmanagement.com
CHICKEN AND HUMMUS WRAPS - MACROSTAX
From macrostax.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #snacks #poultry #vegetables #easy #sandwiches #meat #number-of-servings
You'll also love