Chicken Pitta Pockets With Hummus Drizzle Recipes

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CHICKEN PITA POCKETS

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Chicken Pita Pockets image

Steps:

  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

PITTA POCKETS

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Provided by Barney Desmazery

Categories     Snack, Starter

Time 5m

Number Of Ingredients 4



Pitta pockets image

Steps:

  • Halve the pitta bread into 2 pockets and toast until opened. Slather the inside of each with hummus. Stuff with salad, drizzle with olive oil and tuck in.

Nutrition Facts : Calories 284 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.5 milligram of sodium

1 wholemeal pitta bread
3 tbsp hummus
2 handfuls watercress, spinach and rocket salad mix
1 tsp olive oil

PITTA POCKET

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Snack

Time 2m

Number Of Ingredients 4



Pitta pocket image

Steps:

  • Fill the pitta half with the chicken breast, cucumber and cherry tomatoes.

Nutrition Facts : Calories 146 calories, Fat 2 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

½ wholemeal pitta bread
25g cooked skinless chicken breast
¼ cucumber , cut into chunks
4 cherry tomatoes , halved

HOMEMADE HUMMUS WITH PITTA CHIPS

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Yield Serves 6-8 as a snack

Number Of Ingredients 6



Homemade hummus with pitta chips image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Slice each pitta in half so it separates into two really thin pieces of bread, then cut into strips or wedges. Lightly grease a shallow baking tray or sheet and arrange the pitta slices on top. Cook in the oven for 10 mins until crisp, then leave to cool. Can be stored in an airtight container for 4-5 days.
  • To make the hummus, tip the rinsed chickpeas into a food processor. Add all the remaining ingredients and 3 tbsp cold water and whizz together. Keep adding water, a tbsp or so at a time, until you get a smooth spoonable paste. Tip into a bowl and serve. Can be kept in the fridge for up to 3 days.

Nutrition Facts : Calories 227 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

3 pitta breads
5 tbsp olive oil
400g can chickpeas , rinsed and drained
½ tsp ground cumin
1 garlic clove , crushed
juice 1 lemon

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