GREEK CHICKEN SALAD WITH WHOLE WHEAT PITA AND YOGURT WITH APRICOTS
We use a quick, easy dressing in this recipe to add flavor, without the calories, to the chicken, pita and salad.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the grill to medium and lightly brush the grate with oil.
- Combine the apricots and orange juice in a small, microwave-safe bowl. Microwave until the apricots are soft, about 3 minutes. Set aside.
- Whisk together the lemon juice, vinegar, oregano, garlic, 1/4 teaspoon salt and some pepper. Slowly drizzle in the olive oil while whisking. Sprinkle the chicken breasts all over with 1/4 teaspoon salt and some pepper, then toss with 2 tablespoons of the dressing. Grill the chicken until nicely marked and it reaches an internal temperature of 165 degrees F, 4 to 5 minutes per side. Let rest for a few minutes, then slice.
- Brush the pitas with some of the remaining dressing and grill lightly on each side. Cut each into six triangles. Combine the lettuce, tomatoes, pepperoncini and cucumbers with the remaining dressing. Divide the chicken, pita and salad evenly among four plates.
- For dessert, divide the yogurt among four small bowls and top with the apricots and juices, serve.
Nutrition Facts : Calories 450 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 590 milligrams, Carbohydrate 44 grams, Fiber 5 grams, Protein 36 grams
CHICKEN SALAD SANDWICH RECIPE BY TASTY
Here's what you need: shredded chicken, celery, white onion, cherry tomatoes, apple, greek yogurt, salt, pepper, whole wheat bread, romaine lettuce
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a bowl, combine chicken, celery, onion, sliced tomatoes, apple, yogurt, salt and pepper.
- Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Top with desired condiments and bring the two pieces of bread together. Cut in half and place in a reusable container with some fruits and veggies.
- Enjoy!
Nutrition Facts : Calories 433 calories, Carbohydrate 49 grams, Fat 9 grams, Fiber 7 grams, Protein 37 grams, Sugar 15 grams
CHICKEN SALAD SANDWICH RECIPE
Enjoy a Chicken Salad Sandwich Recipe on any kind of bread. We suggest toasted wheat, but you really can't go wrong with our Chicken Salad Sandwich Recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix cream cheese and dressing in medium bowl until blended. Stir in chicken, celery, onions and tarragon.
- Fill toast slices with lettuce, tomatoes and chicken salad to make 4 sandwiches.
Nutrition Facts : Calories 360, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 580 mg, Carbohydrate 30 g, Fiber 4 g, Sugar 6 g, Protein 31 g
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL
Great chicken salad and only 5 WW points per serving. You'd never know it was low calorie. I believe the recipe originally came from the Weight Watcher's web site. I think it is best chilled for a few hours before eating.
Provided by Indiana Debbie
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook chicken in sauce pan with enough water to cover until done.
- Drain.
- Cut chicken into 2-inch pieces.
- In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.
- Add chicken and mix well.
- Spoon 1/2 cup chicken salad into rolls.
- Enjoy!
CHICKEN SALAD IN A WHOLE WHEAT PITA POCKET
This is not your typical Chicken Salad. I am not partial to onions and celery so I made up my own version using Spinach and Broccoli and it turned out delicious enough that I am posting it here for you to try. This recipe is basically a base that can be eaten with or without additions so if you enjoy onions and celery add them in or you could try, tomatoes, olives, avocado, walnuts, Raspberries, Zucchini, Summer Squash or more.
Provided by Silver.lily
Categories Chicken
Time 20m
Yield 8 1/2 pockets of salad, 8 serving(s)
Number Of Ingredients 8
Steps:
- Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
- When the chicken is mostly browned add the chopped broccoli and spinach.
- Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
- In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
- Once the chicken has cooled add the chicken to the bowl and mix well.
- Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
- * This tastes delicious both warm and cold so leftovers are great.
- * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.
Nutrition Facts : Calories 183.3, Fat 6.6, SaturatedFat 2.6, Cholesterol 30.6, Sodium 285.5, Carbohydrate 19.1, Fiber 2.8, Sugar 0.8, Protein 12.9
WHOLE WHEAT CHICKEN SALAD SANDWICHES
Swanson® Premium Chunk Chicken Breast is seasoned with celery, onion, mayonnaise and yogurt to make a delicious chicken salad that is served with lettuce and tomato on Pepperidge Farm® Whole Wheat Bread.
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Mix chicken, celery, onion, mayonnaise, yogurt and pepper.
- Divide chicken mixture among 4 bread slices. Top with tomato, lettuce and remaining bread slices.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 42 g, Cholesterol 28.3 mg, Fat 3.5 g, Fiber 6.1 g, Protein 20.1 g, SaturatedFat 0.1 g, Sodium 681 mg, Sugar 10 g
More about "chicken salad in a whole wheat bread bowl recipes"
HONEY WHEAT BREAD BOWL RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
- Line a large baking sheet with parchment paper and set aside. Pour the lukewarm water in the bowl of an electric mixer. Add the honey, oil, dry active yeast, sea salt, and 1 cup all-purpose flour. Using a bread hook, mix the ingredients for 30 seconds. Then turn off the mixer and let the mixture sit and foam for 10 minutes. (If the water is too hot, it will kill the yeast and it won't foam.)
- Turn the mixer on low and add the remaining all purpose flour and the whole wheat flour. Allow the mixer to "knead" the dough for at least 10 minutes to develop the gluten. Then cover the bowl with plastic wrap and allow it to rise until double in size, 60-90 minutes in a warm kitchen.
- Once the dough has doubled, preheat the oven to 425 degrees F. Punch the dough down and cut it into four equal pieces. Roll each piece into a tight ball and place them on the baking sheet 3-4 inches part. Make sure any creases are on the bottom, against the baking sheet. Allow the dough to rise another 30 minutes.
ONE BOWL CHICKEN SALAD RECIPE - RUN LIFT EAT REPEAT
From runlifteatrepeat.com
- Add in the mayonnaise, salt, pepper, and lemon juice (if using), and stir together until everything is coated evenly.
HONEY MUSTARD CHICKEN SALAD ON WHOLE WHEAT | RECIPES | WW USA
From weightwatchers.com
- Combine yogurt, mustard, salt, and pepper in a small bowl. Add chicken, pear, celery, and shallot; toss to coat. Serve on bread with arugula.
HONEY MUSTARD CHICKEN SALAD ON WHOLE WHEAT | HEALTHY ...
From weightwatchers.com
- Combine yogurt, mustard, salt, and pepper in a small bowl. Add chicken, pear, celery, and shallot; toss to coat. Serve on bread with arugula.
CHICKEN SALAD SANDWICH — BREADWINNER CAFE & BAKERY
From breadwinnercafe.com
WHOLE WHEAT BREAD BOWL RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT BREAD CHICKEN SALAD | SARA LEE® BREAD RECIPES
From mungfali.com
WHOLE WHEAT BREAD CHICKEN SALAD | SARA LEE® BREAD RECIPES
From saraleebread.com
CHICKEN SALAD IN BREAD BOWL - 500,000+ RECIPES, MEAL ...
From bigoven.com
PANERA BREAD FOOD DELIVERY RESTAURANT MENU IN WORCESTER ...
From tastyfind.com
RECIPE: WHOLE WHEAT BREAD BOWLS - RECIPELINK.COM
From recipelink.com
LITE WHEAT BREAD - RECIPES - COOKS.COM
From cooks.com
CHICKEN SALAD SANDWICH ON WHOLE GRAIN NUTRITION FACTS ...
From eatthismuch.com
HEALTHY GRILLED CHICKEN SALAD RECIPE
From eatright.org
PANERA BREAD FOOD DELIVERY RESTAURANT MENU IN NEWTON 02459 ...
From tastyfind.com
CRANBERRY-ALMOND CHICKEN SALAD SANDWICH - EAT WHEAT
From eatwheat.org
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL RECIPE - FOOD.COM
From foodful.wew.selfip.com
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL RECIPE - FOOD ...
From pinterest.com
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL RECIPE - …
From pinterest.com
LEMON HERB CHICKEN SALAD SANDWICH - PANERA AT HOME
From paneraathome.com
CHICKEN SALAD SANDWICH ON WHEAT BREAD - HEALTHY SALAD ...
From healthy-salad-recipes-for-weight-loss.thetabaco.com
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL RECIPE ...
From webetutorial.com
CHICKEN SALAD SANDWICH ON WHEAT BREAD NUTRITION FACTS ...
From eatthismuch.com
JASON'S DELI - CHICKEN SALAD SANDWICH WITH LETTUCE AND ...
From androidconfig.myfitnesspal.com
CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL RECIPE ...
From champsdiet.com
CHICKEN SALAD PULL APART ROLLS | FITNESS FOOD DIVA
From fitnessfooddiva.com
WHOLE WHEAT CHICKEN SALAD SANDWICHES - PEPPERIDGE FARM
From pepperidgefarm.com
MONTEFIORE - CHICKEN SALAD ON WHOLE WHEAT BREAD …
From myfitnesspal.com
BEST BREAD FOR CHICKEN SALAD SANDWICH RECIPES ALL YOU …
From stevehacks.com
BEST GREEK CHICKEN SALAD WITH WHOLE WHEAT PITA AND YOGURT ...
From foodnetwork.ca
CHICKEN CAESAR SALAD WITH WHOLE WHEAT CROUTONS
From lesliebeck.com
ARAMARK - CHICKEN SALAD SANDWICH ON WHOLE WHEAT BREAD ...
From myfitnesspal.com
ARAMARK - CHICKEN SALAD SANDWICH ON WHOLE WHEAT BREAD ...
From frontend.myfitnesspal.com
CHICKEN RECIPE FOR HEALTH: ROASTED CHICKEN SALAD WITH ...
From medcenterblog.uvmhealth.org
ZAUG'S CHICKEN SALAD ON WHOLE WHEAT BREAD - SANDWICH ...
From frontend.myfitnesspal.com
SALMON WALDORF SALAD ON WHOLE WHEAT RECIPE - FOOD NEWS
From foodnewsnews.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #poultry #chicken #dietary #meat
You'll also love