Chicken Salad In A Whole Wheat Bread Bowl Recipes

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GREEK CHICKEN SALAD WITH WHOLE WHEAT PITA AND YOGURT WITH APRICOTS

We use a quick, easy dressing in this recipe to add flavor, without the calories, to the chicken, pita and salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots image

Steps:

  • Preheat the grill to medium and lightly brush the grate with oil.
  • Combine the apricots and orange juice in a small, microwave-safe bowl. Microwave until the apricots are soft, about 3 minutes. Set aside.
  • Whisk together the lemon juice, vinegar, oregano, garlic, 1/4 teaspoon salt and some pepper. Slowly drizzle in the olive oil while whisking. Sprinkle the chicken breasts all over with 1/4 teaspoon salt and some pepper, then toss with 2 tablespoons of the dressing. Grill the chicken until nicely marked and it reaches an internal temperature of 165 degrees F, 4 to 5 minutes per side. Let rest for a few minutes, then slice.
  • Brush the pitas with some of the remaining dressing and grill lightly on each side. Cut each into six triangles. Combine the lettuce, tomatoes, pepperoncini and cucumbers with the remaining dressing. Divide the chicken, pita and salad evenly among four plates.
  • For dessert, divide the yogurt among four small bowls and top with the apricots and juices, serve.

Nutrition Facts : Calories 450 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 590 milligrams, Carbohydrate 44 grams, Fiber 5 grams, Protein 36 grams

3 tablespoon extra-virgin olive oil, plus oil for brushing
1 cup dried apricots
1/2 cup orange juice
2 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper
Three 6-ounce boneless, skinless chicken breasts
Two 6-inch whole wheat pitas
6 cups chopped romaine (about 1 small head)
1 cup cherry tomatoes, halved
2 tablespoons drained pepperoncini rings
1 Kirby cucumber, sliced
2 cups 2-percent Greek yogurt

CHICKEN SALAD SANDWICH RECIPE BY TASTY

Here's what you need: shredded chicken, celery, white onion, cherry tomatoes, apple, greek yogurt, salt, pepper, whole wheat bread, romaine lettuce

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 10



Chicken Salad Sandwich Recipe by Tasty image

Steps:

  • In a bowl, combine chicken, celery, onion, sliced tomatoes, apple, yogurt, salt and pepper.
  • Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Top with desired condiments and bring the two pieces of bread together. Cut in half and place in a reusable container with some fruits and veggies.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 49 grams, Fat 9 grams, Fiber 7 grams, Protein 37 grams, Sugar 15 grams

½ cup shredded chicken
2 tablespoons celery, diced
1 tablespoon white onion, finely diced
6 cherry tomatoes, sliced in half
2 tablespoons apple, diced
3 tablespoons greek yogurt
salt, to taste
pepper, to taste
2 pieces whole wheat bread
1 leaf romaine lettuce

CHICKEN SALAD SANDWICH RECIPE

Enjoy a Chicken Salad Sandwich Recipe on any kind of bread. We suggest toasted wheat, but you really can't go wrong with our Chicken Salad Sandwich Recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 9



Chicken Salad Sandwich Recipe image

Steps:

  • Mix cream cheese and dressing in medium bowl until blended. Stir in chicken, celery, onions and tarragon.
  • Fill toast slices with lettuce, tomatoes and chicken salad to make 4 sandwiches.

Nutrition Facts : Calories 360, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 580 mg, Carbohydrate 30 g, Fiber 4 g, Sugar 6 g, Protein 31 g

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/4 cup MIRACLE WHIP Light Dressing
2 cups chopped cooked chicken breast
2 stalks celery, finely chopped
1/4 cup finely chopped onions
2 Tbsp. chopped fresh tarragon
8 slices whole wheat bread, toasted
8 lettuce leaves
1 tomato, cut into 8 thin slices

CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL

Great chicken salad and only 5 WW points per serving. You'd never know it was low calorie. I believe the recipe originally came from the Weight Watcher's web site. I think it is best chilled for a few hours before eating.

Provided by Indiana Debbie

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken Salad in a Whole Wheat Bread Bowl image

Steps:

  • Cook chicken in sauce pan with enough water to cover until done.
  • Drain.
  • Cut chicken into 2-inch pieces.
  • In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.
  • Add chicken and mix well.
  • Spoon 1/2 cup chicken salad into rolls.
  • Enjoy!

1 lb boneless skinless chicken breast
1/3 cup chopped pimiento
1/3 cup fat-free mayonnaise
2 stalks celery, chopped
2 tablespoons parsley, chopped
2 teaspoons Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
4 (2 ounce) high fiber rolls, tops removed and centers pressed down to create bowls

CHICKEN SALAD IN A WHOLE WHEAT PITA POCKET

This is not your typical Chicken Salad. I am not partial to onions and celery so I made up my own version using Spinach and Broccoli and it turned out delicious enough that I am posting it here for you to try. This recipe is basically a base that can be eaten with or without additions so if you enjoy onions and celery add them in or you could try, tomatoes, olives, avocado, walnuts, Raspberries, Zucchini, Summer Squash or more.

Provided by Silver.lily

Categories     Chicken

Time 20m

Yield 8 1/2 pockets of salad, 8 serving(s)

Number Of Ingredients 8



Chicken Salad in a Whole Wheat Pita Pocket image

Steps:

  • Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
  • When the chicken is mostly browned add the chopped broccoli and spinach.
  • Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
  • In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
  • Once the chicken has cooled add the chicken to the bowl and mix well.
  • Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
  • * This tastes delicious both warm and cold so leftovers are great.
  • * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.

Nutrition Facts : Calories 183.3, Fat 6.6, SaturatedFat 2.6, Cholesterol 30.6, Sodium 285.5, Carbohydrate 19.1, Fiber 2.8, Sugar 0.8, Protein 12.9

2 large chicken breasts, diced
1 tablespoon Worcestershire sauce
1 cup broccoli, raw and chopped
1 cup spinach, raw and chopped
4 tablespoons Miracle Whip
1 tablespoon prepared mustard
1/2 cup cheddar cheese, shredded
4 whole wheat pita bread, cut in half

WHOLE WHEAT CHICKEN SALAD SANDWICHES

Swanson® Premium Chunk Chicken Breast is seasoned with celery, onion, mayonnaise and yogurt to make a delicious chicken salad that is served with lettuce and tomato on Pepperidge Farm® Whole Wheat Bread.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 9



Whole Wheat Chicken Salad Sandwiches image

Steps:

  • Mix chicken, celery, onion, mayonnaise, yogurt and pepper.
  • Divide chicken mixture among 4 bread slices. Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 42 g, Cholesterol 28.3 mg, Fat 3.5 g, Fiber 6.1 g, Protein 20.1 g, SaturatedFat 0.1 g, Sodium 681 mg, Sugar 10 g

2 (4.5 ounce) cans Swanson® Premium Chunk Chicken Breast in Water, drained
¼ cup chopped celery
1 tablespoon finely chopped onion
2 tablespoons nonfat mayonnaise
2 tablespoons nonfat plain yogurt
⅛ teaspoon ground black pepper
8 slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
4 each tomato slices
4 piece (blank)s lettuce leaves

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